when you give a yogini a pillow…

i’ll admit, it’s been hard for me to sleep lately. not for the normal covid reasons. it’s not anxiety or stress or depression. it’s my neck. and shoulders. living massage-free for the last eight months has not done my body well. and i wake up repeatedly during the night because my neck and shoulders just…

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THAT guy…

you know when THAT guy comes to your class…? he’s handsome in a just-the-way-i-like-it kind of way… he’s got on the harvard business school sweatshirt…and you confirm that he’s a grad… you ask what he does…yes, successful… he at least looks like he could be jewish…but his pants are on… every time you say something…

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shoulderstand ballet

what is it about supported shoulderstand (salamba sarvangasana) that people go into it and they suddenly think they are in the bolshoi ballet? they start doing twists, splits, little air plies. this is a phenomenon that continues to mystify me. all yoga poses are termed “asana” because of the stillness (mental and physical) they are…

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