’tis the season. christmas. the time of year where i have to explain over and over again why i–a jew–do not celebrate christmas. the conversation usually goes something like this: them: merry christmas. me: thanks, but i’m jewish. i don’t celebrate christmas. 🙂 them: really? why not? me: because i’m jewish. them: but why don’t…

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ever see one of those REALLY OLD yogis or yoginis and wondered how on earth they stay so young? if the answer is no, it’s probably because you did see one but didn’t even realize it because s/he seemed so strong and vibrant. there is a secret, you know. the yoga fountain of youth, if…

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so, i was leading this fabulous handstand workshop. everyone was having a great time. it was like the best party you’ve ever been to, minus the sex, drugs, and alcohol. rock stars everywhere, legs flying hither and nigh. fun! fun! smile! smile! fun! yay! and then, out of nowhere, the whole world came crashing down.…

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poor cobra. poor updog. these guys are like the tragically neglected stepchildren of the vinyasa family. there are a lot of poses that you can watch and fake, but these ain’t two of them. taken in broad strokes, you get a whole bunch of hyperextended elbows, collapsed lumbar spines, and clenched shoulders and necks that…

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for my first year or two of yoga, i had no real introduction to arm balances or inversions. i had seen them in photos, but that’s it. they looked freaky and scary and there is nothing you could have done to convince me that i could actually do one. this stuff was for people who…

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i love asana. inversion asana. standing asana. twisting asana. balancing asana. any kind of asana asana. and i love alignment. knees bending, arms straightening, heart lifting. the whole thing just gives me purpose. but i’ve been in class lately, listening to teachers, taking themselves way too seriously, preaching fire and brimstone about the “traditional” way…

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think of who you perceive as the best yogi/ni alive. and then let me guess. is it that guy who can stand on his head without any hands? or that girl who can press up to handstand…even in her underwear? ooh! ooh! i know! it’s that guy who can stand on one hand, with one…

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what is it about supported shoulderstand (salamba sarvangasana) that people go into it and they suddenly think they are in the bolshoi ballet? they start doing twists, splits, little air plies. this is a phenomenon that continues to mystify me. all yoga poses are termed “asana” because of the stillness (mental and physical) they are…

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