GALLERY

yogathletica

YOGAthletica®️ & mini yogis®️ yoga for kids.🇺🇸🇮🇱
2-week TT Intensive in LA (8/12-25)
youtube.com/jstdueit
https://vimeo.com/ondemand/yogathletica

Three-second rule! Prepare to be amazed! 🤣 - It

Three-second rule!
Prepare to be amazed! 🤣
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It’s been my commitment to myself the past few years to only post poses that I can legitimately hold for a minimum of three seconds. Not theoretically three (which usually means .3 but feels like 3). Real three.
Why?
Because I was doing a disservice to myself and the integrity of my practice when I would sometimes post a crazy pose that I could only legitimately hold for the split second it took to get the shot.
I always say to my students, “forget about attainable. We want sustainable.” And so, I made the commitment to practice what I preach.
I’m your basic WYSIWYG. I want my social media feeds to reflect that. 🙏 #keepitreal -
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#babybakasana #armbalances #armbalanceaddict #armbalancejunkie #armbalance #bakasana #yogaeveryblessedday #yogaeveryday #yogaeverydamnday #yogatraining #handbalance #handbalancer #yogastrong #bestyoga #yogatraining #yogalove #yogalife #yogachallenge #yogaoftheday #losangelesyoga #layoga #yogajournal #יוגה #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

Brand new on my YouTube channel! http://youtube.c

Where there’s a wall, there’s a way. 🤣 (Tha

Where there’s a wall, there’s a way. 🤣
(Thanks, Paul!)
Swipe for my inspo (soooooo next level) @pablo_maha 🤩 -
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#ekapadasirsasana #yogidandasana
#legbehindhead #levelupmylbh #yogastrong #foottoarmpit #loveyoga #yogachallenge #יוגה #footbehindhead #igyogachallenge #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogaplay #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

Happy 14th birthday, to the Monkey Men! @nate_mey

Happy 14th birthday, to the Monkey Men!
@nate_meyerson and @meyersonmikah , I love you the whole world plus infinity plus one or two!
I wish I could be with you! 🎂💗 -
Sound on...and SWIPE! -
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#happybirthday #happybirthday🎂 #loveyou #proudaunt #nephewlove #bestnephews #mynephews #proudauntie #lovetheseguys #amazingtwins #myboys #pinchamayurasana #pinchapose #יוגה #vinyasaflow #nikeyoga #inversionjunkie #inversionaddict #yogagoals #yogaoftheday #losangelesyoga #layoga #yogajournal #yogastrong #whstrong #veganstrong #veganyogi #shanameyerson #yogathletica #kickasana

One thing about quarantine...it makes you feel not

One thing about quarantine...it makes you feel not-so-bad about having absolutely no weekend plans...again...
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#dolphinpose #yogatime #yogaeveryday #yogasana #yogabalance #yogashapes #yogaoftheday #yogaathome #yogini #yoguini #shoulderopener #asana #yogapractice #yogastretch #igyogafamily #igyogafam #bestyoga #myyoga #יוגה #creativeyoga #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

#see10do10 for @undervalessia ...maybe a little mo

#see10do10 for @undervalessia ...maybe a little more than ten...
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#armbalancing #armbalances #omkarasana #armbalancelove #levelupmylbh #legsbehindhead #legbehindhead #ekapadasirsasana #handbalancing #yogini #yoguini #yogisofinstagram #armbalance #armbalancejunkie #igyogafamily #namaslay #bestyoga #armbalanceaddict #יוגה #yogaoftheday #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

🍄 - - - - - #yogapretzels #yogaflexibility #yo

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#yogapretzels #yogaflexibility
#yogaoclock #yogaathome #yogabalance #funwithyoga #loveyoga #hipopener #יוגה #homeyoga #hipopeners #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogagram #yogini #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #veganyogi #shanameyerson #yogathletica #kickasana

Shout out to all the everyday heroes who are keepi

Shout out to all the everyday heroes who are keeping the world running! 🦸🏻‍♀️ 🦸🏻‍♂️ The cleaning people, grocery workers, bus drivers, sanitation workers, delivery people and mailmen, food service workers, and too many others to name.
Of course, those on the front lines—doctors, nurses, paramedics, and other medical professionals—go without saying. But we do need to say it and remind it for the rest.
No one ever got a job as a produce department worker thinking they would one day be on the front lines.
Blessings and prayers to all! -
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#gratitude #yogasana
#everydayheroes #myyogapractice #yogastrong #staythankful #yogalunge #yogalife #יוגה #instayoga #igyogachallenge #yogagram #yogaoftheday #yogalove #iloveyoga #bestyoga #instayoga #yogaplay #yogastretch #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #yogastrong #veganyogi #shanameyerson #yogathletica #kickasana

Checking in on my downstairs neighbor. - - - For r

Checking in on my downstairs neighbor.
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For real, though, I have been calling all my older or challenged friends and neighbors to make sure they are okay and see if they need anything. Maybe just someone to talk to.
Consider reaching out to yours! It can make a big difference in someone’s life!
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#yogatime #yogaknot
#yogaoclock #myyogapractice #yogastrong #yogalife #loveyoga #yogachallenge #יוגה #yogaplay #igyogachallenge #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogapretzels #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

Calling all ninjas! https://youtu.be/2aKugePbULo

Calling all ninjas!
https://youtu.be/2aKugePbULo www.miniyogis.com mini yogis teacher training will stream live ONLINE April 4 - 5!
Since 2002 (waaaaaaaaay before kids’ yoga was a thing), I have trained thousands of teachers around the globe to teach fun, fabulous yoga classes for children.
And kids need yoga now more than ever!
Join in! Change your life...change the lives of children forever!
Visit www.miniyogis.com to register!
Questions? DM or call me! Let’s talk! 💗 -
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#miniyogis #kidsyoga #childrensyoga #yogaforkids #yogaforchildren #yogakids #sunsalutations #yogafamily #sunsalutation #childrensfitness #yogapose #suryanamaskara #suryanamaskar #yogapractice #bestyoga #yogalife #kidsyogateacher #childrensyogateacher #kidsfitness #losangelesyoga #layoga #mandukayoga #yogafun #mindfulnessforkids #yogamini #yogateacher #yogainstructor #shanameyerson #yogathletica #kickasana

Mis en place. - - - - - - - - - - #handbalancing #

Mis en place.
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#handbalancing #funkyarmbalance #armbalances #armbalanceaddict #armbalancejunkie #armbalance #yogateacher #yogaeveryblessedday #yogaeveryday #yogaeverydamnday #yogatraining #handbalance #handbalancer #yogastrong #bestyoga #yogatraining #yogalove #yogalife #yogachallenge #yogaoftheday #losangelesyoga #layoga #yogajournal #yogainternational #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

Ten smiles for @nowmira09 . And, yes, I still smil

Ten smiles for @nowmira09 .
And, yes, I still smile like this in lockdown.
Honestly, I am not looking for excuses to get around the social distancing rules. Instead, it makes me feel so good to know that doing something as simple as self-isolating is helping all of society!
Save the world. Stay at home. And smile! You’re doing good.
Tagging ten to post ten smiles...
With love.
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#chairpose #sitathome #stayhome #yogagirl #loveyoga #staysafe #יוגה #yogaathome #igyogachallenge #homeyoga #homeyogapractice #yogalove #iloveyoga #bestyoga #instayoga #yogagram #yogasmile #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #veganyogi #shanameyerson #yogathletica #kickasana

Every good production has a sequel... https://yout

Every good production has a sequel... https://youtu.be/Osiq4PvpNMA www.miniyogis.com mini yogis teacher training will stream live ONLINE April 4 - 5!
Since 2002 (waaaaaaaaay before kids’ yoga was a thing), I have trained thousands of teachers around the globe to teach fun, fabulous yoga classes for children.
And kids need yoga now more than ever!
Join in! Change your life...change the lives of children forever!
Visit www.miniyogis.com to register!
Questions? DM or call me! Let’s talk! 💗 -
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#miniyogis #kidsyoga #childrensyoga #yogaforkids #yogaforchildren #yogakids #sunsalutations #yogafamily #sunsalutation #childrensfitness #yogapose #suryanamaskara #suryanamaskar #yogapractice #bestyoga #yogalife #kidsyogateacher #childrensyogateacher #kidsfitness #losangelesyoga #layoga #mandukayoga #yogafun #mindfulnessforkids #yogamini #yogateacher #yogainstructor #shanameyerson #yogathletica #kickasana

Things I do every day include... - - There are cer

Things I do every day include...
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There are certain things (like this) that make me wonder: if I continue to do them every day—like, every single day—will there ever be a day when I just can’t do it anymore?
I am fascinated by this concept because I assume no 100-year-old can do this. But when is the day when you wake up and say, “done”?
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I have actually had times after injuries—or long hiatuses due to travel—when I have come back to the mat and thought I would never be able to do this again.
Like I’ve talked about with pike press handstand, I’ve gone weeks or even months without being able to accomplish the movement.
But...I’m simply not a person who gives up. I don’t get frustrated or beat myself up. I acknowledge that sometimes things just don’t work...until they do again. -
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And, yes, I do have a YouTube video to help with this.
YouTube.com/jstdueit -
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#upwardbow #upwardfacingbow #urdvhadhanurasana #urdvadhanurasana #yogainspo #backbend #יוגה #fullwheel #backbending #yogaeveryblessedday #bridgepose #nikeyoga #backbendpractice #yogaprogress #wheelpose #bestyoga #backbendnoend #yogagoals #yogachallenge #yogaoftheday #losangelesyoga #layoga #yogajournal #yogastrong #whstrong #veganstrong #veganyogi #shanameyerson #yogathletica #kickasana

I started mini yogis yoga for kids all the waaaaaa

I started mini yogis yoga for kids all the waaaaaaaaay back in 2002!
Since then, I have taught tens of thousands of kids how to play yoga! And I’ve taught thousands of teachers all over the world how to teach yoga to children. All of them learned my "Yogi Pokey" song and we all love it!
But...I never put this song on the internet before! I was waiting for the right day. And 18 years after I first created it...TODAY IS THE DAY! I hope you enjoy it! https://youtu.be/4MjBNagcfsQ www.miniyogis.com
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#miniyogis #kidsyoga #childrensyoga #yogaforkids #yogaforchildren #yogakids #sunsalutations #yogafamily #sunsalutation #childrensfitness #yogapose #suryanamaskara #suryanamaskar #yogapractice #bestyoga #yogalife #kidsyogateacher #childrensyogateacher #kidsfitness #losangelesyoga #layoga #mandukayoga #yogafun #mindfulnessforkids #yogamini #yogateacher #yogainstructor #shanameyerson #yogathletica #kickasana

Getting back to the basics. - - - - - - - - #natar

Getting back to the basics. -
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#natarajasana #kingdancer
#kingdancerpose #natarajasanapose #lordofthedance #lordofthedancepose #loveyoga #backbend #יוגה #backbending #yogaeveryblessedday #practicenotperfect #monnthursbackbend #ashtangi #astanga #bestyoga #backbendnoend #yogalife #yogachallenge #yogaoftheday #losangelesyoga #layoga #yogajournal #yogainternational #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

Another beginner-friendly flow from friendly me.

Another beginner-friendly flow from friendly me. https://vimeo.com/yogathletica/moveit Ready to move and groove? Without the grooving? If you are new to yoga and looking for a quick class to get you up and at ‘em, this one is for you. An easy flow of primarily standing postures for those who find themselves sitting too much. Remember, sitting is the new smoking. And yoga is the new yoga.
Move it! (Level One) -
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YOGAthletica Vimeo is just 50 cents per day. The best 50 cents you ever spent. 😉 -
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#learnyoga #yogapractice
#yogavideo #startyoga #vinyasaflowyoga #yogaforbeginners #yogaathome #yogaclass #יוגה #homeyoga #homeyogapractice #yogaclasses #beginneryoga #yogaonline #yogachannel #bestyoga #vinyasaflow #nikeyoga #onlineyoga #yogaoftheday #losangelesyoga #layoga #yogajournal #veganstrong #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

Spending too much time in a chair these days? Try

Spending too much time in a chair these days? Try this instead! 🪑 -
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#yogapretzels #yogaflexibility
#yogachair #utkatasana #utkatasanavariation #funwithyoga #loveyoga #yogabalance #יוגה #yogaathome #ardhapadmasana #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogagram #halflotus #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #veganyogi #shanameyerson #yogathletica #kickasana

I added an EASY, Level One class to my YOGAthletic

I added an EASY, Level One class to my YOGAthletica Vimeo channel...and another on its way. https://vimeo.com/yogathletica/keepon This class was created for people who find themselves sitting too much, moving too little, and wanting to start a yoga practice. A mellow flow that hits all the essentials in less than an hour. Strength, balance, and flexibility. Mental and physical presence. Replete with modifications to make the practice accessible to just about any beginner. (Level One) -
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YOGAthletica Vimeo is just 50 cents per day. The best 50 cents you ever spent. 😉 -
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#learnyoga #yogapractice
#yogavideo #vinyasayoga #vinyasaflowyoga #yogaforbeginners #yogaathome #yogaclass #יוגה #homeyoga #homeyogapractice #yogaclasses #easyyoga #yogaonline #yogachannel #bestyoga #vinyasaflow #nikeyoga #onlineyoga #yogaoftheday #losangelesyoga #layoga #yogajournal #veganstrong #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

These days, you just gotta go with the flow. Viny

These days, you just gotta go with the flow.
Vinyasa flow, that is. (Okay...so I kind of lost it at the end, but most everything in my Instalife is one take...so...there. 🙈) -
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#handstand #handstands #lotuspose #lotushandstand #pinchamayurasana #pinchapose #יוגה #headstand #sirsasana #vinyasaflow #urdhvakukkutasana #nikeyoga #padmasana #inversionjunkie #inversionaddict #handstand365_2020 #handstander #yogagoals #handstandpractice #yogaoftheday #losangelesyoga #layoga #yogajournal #yogastrong #whstrong #veganstrong #veganyogi #shanameyerson #yogathletica #kickasana

Home alone? Me, too! Well, what do you know! Bran

mini yogis teacher training will stream live ONLIN

mini yogis teacher training will stream live ONLINE April 4 - 5!
Since 2002 (waaaaaaaaay before kids’ yoga was a thing), I have trained thousands of teachers around the globe to teach fun, fabulous yoga classes for children.
And kids need yoga now more than ever!
Join in! Change your life...change the lives of children forever!
Visit www.miniyogis.com to register!
Questions? DM or call me! Let’s talk! 💗
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#miniyogis #kidsyoga #childrensyoga #yogaforkids #yogaforchildren #yogakids #familyyoga #yogafamily #lovekids #childrensfitness #kidsyogateachertraining #lovechildren #ytt #yogateachertraining #bestyoga #yogalife #kidsyogateacher #childrensyogateacher #kidsfitness #losangelesyoga #layoga #onlinetraining #getcertified #yogatt #yogamini #yogateacher #yogainstructor #shanameyerson #yogathletica #kickasana

Believe it or not, this little tuck press up is a

Believe it or not, this little tuck press up is a new skill for me this week. Every since I tore my shoulder a million years ago, the thought of pike pressing to pincha has been a non-starter. But I am determined to at least get the tuck press in quarantine.
Coming down, not a problem. Going up...problem.
So...
For all the fancy things I may do, I also have some simple things that are still pretty far off for me.
It’s all a work in progress.
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#pikepincha #workinprogress #inversionjunkie #yogasana #pinchapose #pinchamayurasana #yogaoftheday #inversionaddict #yogini #yoguini #elbowbalance #asana #yogapractice #yogabalance #igyogafamily #igyogafam #bestyoga #myyoga #יוגה #creativeyoga #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

The key is to landing in control is just keep look

The key is to landing in control is just keep looking up. There’s a lesson in that.
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#upwardbow #upwardfacingbow #urdvhadhanurasana #urdvadhanurasana #yogainspo #backbend #יוגה #fullwheel #backbending #yogaeveryblessedday #bridgepose #nikeyoga #backbendpractice #yogaprogress #wheelpose #bestyoga #backbendnoend #yogagoals #yogachallenge #yogaoftheday #losangelesyoga #layoga #yogajournal #yogastrong #whstrong #veganstrong #veganyogi #shanameyerson #yogathletica #kickasana

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oga Bound Twisting Half Moon Baddha Parivrtta Ardha Chandrasana

Yoga Splits Hanumanasana

Single Pigeon Pose Eka Pada Raja Kapotasana

Yoga Standing Backbend Drop Back Preparation Anuvittasana

shana-against-graffiti-wall_900x1350

Yoga Arm Balance Leg Behind Head Half-Crow Variation Eka Pada

Yoga Arm Balance in Extended Split with Twist Visvamitrasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold with Full Bind Kurmasana

Yoga One-Arm Forearm Balance Variation Pincha Mayurasana

Yoga-Womb-Embryo-Pose-Arms-Through-Legs-in-Full-Lotus-Garbha-Pindasana-Padmasana-Private-Classes-yogathletica-header-e1393597370736_900x1350

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One Leg Standing Backbend

Yoga Arm Balance Side Plank with Leg Extended in Split Vasistasana 2

Yoga Standing Forward Fold with Leg Behind the Head Variation Eka pada

Yoga Elbow Balance Couch Pose Sayanasana

Yoga Forearm Balance in Full Lotus Variation Pincha Mayurasana Padmasana

Yoga Arm Balance Peacock in Full Lotus Bandha Mayurasana

Yoga Bound Staff Pose Hip Opening Twist Foot in Armpit Baddha Yoga Dandasana

Yoga Scorpion Backbend in Handstand Freestanding Adho Mukha Vrksasana

Yoga Tortoise Pose Legs Behind Head in Forward Fold Kurmasana-2

Yoga Arm Balance Full Lotus in Crow Urdhva Kukutasana

Yoga Handstand Freestanding Balance Adho Mukha Vrksasana

Yoga Handstand in Straddle Split Adho Mukha Vrksasana

Yoga Headstand Straight Arm Variation Sirsasana

Yoga Grasshopper Pose Arm Balance Standing on Arm Leg Extended

Yoga Arm Balance with Forearm Balance Funky Pincha Variation Pincha Mayurasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold Kurmasana

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