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GALLERY

yogathletica

Another day in heavenโ€ฆer, LAโ€ฆ ๐Ÿ‘ผ Do you kn Another day in heavenโ€ฆer, LAโ€ฆ ๐Ÿ‘ผ 
Do you know the iconic film scene shot at this location? (I didnโ€™t ๐Ÿ˜…). ๐ŸŽฅ 
โ˜€๏ธ๐Ÿคธ๐Ÿฟโ€โ™€๏ธโ˜€๏ธ๐Ÿคธ๐Ÿฟโ€โ™€๏ธโ˜€๏ธ
#handstand #handstandeverywhere #handstands #handstandnation #handstandpractice #handstanding #handstand365 #adhomukhavrksasana #yogahandstand  #huntingtongardens #huntingtonlibrary #huntington #sculpturegarden #yoga #yogaeverywhere #armbalance #armbalances #bestyoga #yogaoftheday #shanameyerson #yogathletica #kickasana
The amazing and incredible, generous and kind-hear The amazing and incredible, generous and kind-hearted @duchess1225 has made a DOUBLE MATCHING pledge for the #YogisRemember #YOGAthletiCAUSE , benefiting @holocaustmuseum ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™
Six inverted โ€œflamesโ€ to light the candles of eternal memory for the six million Jews who were slaughtered in the Holocaust. ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ
Thanks to Penny, your post is worth an additional $2 to the US Holocaust Memorial Museum. That means that $5 in total donations will be made on your behalf when you post. ๐Ÿซถ๐Ÿซถ๐Ÿซถ๐Ÿซถ๐Ÿซถ
I chose a difficult sequence of poses because this is a very difficult topic. But you donโ€™t have to do all six minute-long holds. You can do any number of poses. You can hold as long or short as you like. It can be a video or photo. You can create your own pose(s). You can even just sit or stand with your hands in namaste. I cannot emphasize enough: THE POSE DOES NOT MATTER. ONLY THE INTENTION BEHIND IT. โค๏ธโ€๐Ÿฉนโค๏ธโ€๐Ÿฉนโค๏ธโ€๐Ÿฉนโค๏ธโ€๐Ÿฉนโค๏ธโ€๐Ÿฉนโค๏ธโ€๐Ÿฉน
Please join. Please post. Please tag and encourage friends to join. Please consider donating (any amount helps!). And please join me in thanking Penny for her inspiring generosity. ๐Ÿฅน๐Ÿฅฒ๐Ÿ˜ญ
#lokahsamastahsukhinobhavantu 
#holocaust #holocaustmemorial #holocaustmuseum #holocaustremembrance #neverforget #holocausteducation #weremember 
#tzedakah #tikkunolam #tikunolam #yogalife #lifeofayogi #yogacommunity #yogatribe #yogafam  #yogafamily #shanameyerson #yogathletica #kickasana
A little happy birthday headstand for @free.a.yoga A little happy birthday headstand for @free.a.yoga.girl , the headstand queen! ๐Ÿ‘ธ 
Happy birthday, dear friend! I love your heart and love your soul โฃ๏ธโฃ๏ธโฃ๏ธ
๐Ÿฅณ 
๐ŸŽ‚ 
๐ŸŽ‰ 
๐Ÿฅณ 
๐ŸŽ‚ 
๐ŸŽ‰ 
๐Ÿฅณ 
๐ŸŽ‚ 
๐ŸŽ‰ 
#headstand #headstands #headstandpractice #headstandvariation #headstandpose #headbalance #sirsasana #sirsasanavariation #headstanding #handstand #handstandpress #handstandpractice #handstands #bakasana #kakasana #crowpose #adhomukhavrksasana #yoga #bestyoga #yogaoftheday #yogajournal #nikeyoga #losangelesyoga #layoga #ื™ื•ื’ื” #shanameyerson #yogathletica #kickasana
#superflyfriyay ๐ŸŽ‰ Poppy the Choreographer str #superflyfriyay ๐ŸŽ‰ 
Poppy the Choreographer strikes again! ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand
Pro tip: wishing wonโ€™t get you upโ€ฆ.hard work will. ๐Ÿ’ฅ 
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. ๐Ÿค—
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #ื™ื•ื’ื” #shanameyerson #yogathletica #kickasana
BRAND NEW ON MY UNION.FIT CHANNEL! https://www.un BRAND NEW ON MY UNION.FIT CHANNEL!
https://www.union.fit/orgs/yogathletica/videos
The Real Imaginary Wall! ๐Ÿซฅ
As you may know, yoga has a whole bunch of โ€œup against an imaginary wallโ€ poses. In this hour-long class, we welcome Paul the Wall for the assist, helping us to understand how these postures work and what they feel like when they are fully expressed. 
A wonderful way to gauge your opening without ever having to worry about falling over. Thanks, Paul!
This one is for @plweisberg โฃ๏ธ
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐Ÿง˜๐Ÿปโ€โ™€๏ธ 
๐Ÿ™ 
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐Ÿง˜๐Ÿปโ€โ™€๏ธ 
๐Ÿ™ 
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐Ÿง˜๐Ÿปโ€โ™€๏ธ 
๐Ÿ™ 
#yogachannel #yogavideo #asanapractice #yogastrength #yogaathome #bestonlineyoga #yogaposes #yogahomepractice #learnyogaonline #yogaclass #yogaondemand #learnyoga #yogaclassesonline #yogaeveryday #yogapractice #losangelesyoga #bestyoga #yogaoftheday #layoga #onlineyogaclasses #veganstrong #yogaeveryday #shanameyerson #yogathletica #kickasana
๐Ÿ™#YogisRemember #YOGAthletiCAUSE INSTAGRAM FUND ๐Ÿ™#YogisRemember #YOGAthletiCAUSE INSTAGRAM FUNDRAISER FOR HOLOCAUST MEMORIAL AND EDUCATION! PLEASE READ AND PLEASE SHARE! ๐Ÿ™
In honor of everyone who twins one or more of these poses on their wall by August 15, uses hashtag #YogisRemember , and tags me (@yogathletica ) in BOTH caption AND photo, I WILL DONATE $180 ON YOUR BEHALF to @holocaustmuseum to ensure the memory of the Holocaust and a commitment to #NeverAgain. ๐Ÿ™
Please repost the text (DM me and I can send it to you!) and tag and encourage others to join.
ALL MODIFICATIONS AND INTERPRETATIONS WELCOME! ITโ€™S NOT ABOUT THE POSE, BUT THE HEART YOU PUT INTO IT. ๐Ÿ’—
Six one-minute โ€œeternal flameโ€ inversion holds. One for each million Jews who were killed in the Holocaust. ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ#IAmAJewToo 
PLEASE CONSIDER ADDING YOUR OWN DONATION! EVERY BIT COUNTS! (Be sure to use this fundraiserโ€™s donate linkโ€”in this post and in my bioโ€”so it counts towards the community donation! If you have troubles donating with the link, please DM me!)
โค๏ธโ€๐Ÿฉน @holocaustmuseum is a living memorial  that inspires citizens and leaders worldwide to confront hatred, prevent genocide, and promote human dignity. It provides a powerful lesson in the fragility of freedom, the myth of progress, and the need for vigilance in preserving democratic values. โค๏ธโ€๐Ÿฉน
Of course, not everyone can donate, but we can all do what we can.
Everyone can pose.
Everyone can tag friends.
Everyone can share.
And if you have even $5 to give, it all helps.
And if you donโ€™t, your heartfelt pose will suffice.
I am not asking you to pose for meโ€ฆI am asking you to pose for humanity. 
You donโ€™t have to follow me.
You donโ€™t have to like any sponsors.
And you wonโ€™t win a prize.
But I hope it makes you feel good.
Thatโ€™s the goal.
Thatโ€™s the yoga.
Itโ€™s so easy to make a difference. Please pose, please share, please donate, and please respect the lives of every being always. ๐Ÿ™
#lokahsamastahsukhinobhavantu 
#holocaust #holocaustmemorial #holocaustmuseum #holocaustremembrance #holocausteducation #weremember 
#tzedakah #tikkunolam #tikunolam #yogalife #lifeofayogi #yogacommunity #yogatribe #yogafam  #yogafamily #shanameyerson #yogathletica #kickasana
#superflyfriyay ๐ŸŽ‰ My new Union YOGAthletica c #superflyfriyay ๐ŸŽ‰ 
My new Union YOGAthletica channel is the doorway to your next-level practice! ๐Ÿšช 
Check it out at https://www.union.fit/orgs/yogathletica ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
Pro tip: try it FREE for 21 days and open the door to tremendous breakthroughs! ๐Ÿ’ฅ 
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. ๐Ÿค—
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #ื™ื•ื’ื” #shanameyerson #yogathletica #kickasana
Get into the best shape of your life! My new premi Get into the best shape of your life!
My new premium yoga channel on @chooseunion app will shape up your whole practice! ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
https://www.union.fit/orgs/yogathletica
Check out the calendar for contentโฃ๏ธ
Full YOGAthletica  archive of over 100 classes! Brand new content weekly! Live classes with student models! Master classes and workshops! Monthly fully interactive Q&A! Philosophy discussions! And EVERY EVENT PERMANENTLY AVAILABLE for replay on demand! ๐Ÿคฉ ๐Ÿ˜ณ ๐Ÿ˜
Classes of every level, every duration, and every intensity. No matter where you are in your practice, I will take you to the next level.
๐ŸŒŸ 21-DAY FREE TRIAL! ๐ŸŒŸ 
Fun, Funky, Hardcore, Life-Changing Yoga For Intelligent Free-Thinkers Who Aim To Be Exceptional
๐Ÿฅจ๐Ÿฅจ๐Ÿฅจ๐Ÿฅจ๐Ÿฅจ๐Ÿฅจ๐Ÿฅจ
#yoga #yogathome #yogaonline #onlineyoga #learnyoga #yogatime #bestyoga #yogaoftheday #yogastrong #yogalife #yogalove #yogisofinstagram #yoginisofinstagram #yogachannel #yogaclassesonline #yogaposes #yogateacher #yogajournal #yogastudent #yogamotivation #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana
Playing with blocks. Erโ€ฆ.block. ๐Ÿงฑ #handsta Playing with blocks. Erโ€ฆ.block.
๐Ÿงฑ 
#handstand #yoga #yogahandstand #yogablocks #yogablock #bakasana #kakasana #crowpress #crowpose #handstands #handstandpress #handstandchallenge #handstandpractice #handstand365 #handstandlove #handstandlover #itsyogatime #yogafun #yogaplay #bestyoga #yogaoftheday #losangelesyoga #layoga #ื™ื•ื’ื” #shanameyerson #yogathletica #kickasana
#superflyfriyay ๐ŸŽ‰ Onward and upward! ๐Ÿ™Œ Le #superflyfriyay ๐ŸŽ‰ 
Onward and upward! ๐Ÿ™Œ
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand
Pro tip: donโ€™t spend your life finding just the right song for your dance. Youโ€™ll miss the dance. 
๐Ÿ’ƒ ๐Ÿชฉ ๐Ÿ•บ๐Ÿฟ 
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. ๐Ÿค—
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #ื™ื•ื’ื” #shanameyerson #yogathletica #kickasana
I walked into my first yoga class with @bryankestp I walked into my first yoga class with @bryankestpoweryoga almost exactly 21 years ago, and a few weeks shy of my 30th birthday. That day was the first time in my life that I was told it was okay to fall. That falling wasnโ€™t failing. ๐Ÿฅน
Bryan never shied away from the yoga behind the yoga. He made me fall in love with asana, but much more importantly, he opened the door to mental and spiritual receptivity and growth. ๐Ÿ™
These days, there is a lot I can do with my body. My mindโ€ฆdefinitely a work in progress. But work I put in day in and day out. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ 
I have a committed practice of two hours of focused asana every day. I fall a lot. But I never, ever fail. ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
#yogaover50story 
Thank you, @parrucchiere__yogafarfalla , for the tag.
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
#yogajourney #yogastory #myyogastory #myyogalife #yoga #myyogajourney #yogalife #yogalove #lifeofayogi #yogaafter50 #yogaover50 #ageisjustanumber #ageisonlyanumber #yogapower #bryankest #bryankestpoweryoga  #losangelesyoga #layoga #santamonicayoga #bestyoga #yogaoftheday #shanameyerson #yogathletica #kickasana
SORRY! I MISSED ONE COLLAGE!!!! These wonderful h SORRY! I MISSED ONE COLLAGE!!!!
These wonderful humansโ€ฆ๐Ÿฅน
Take two! ๐ŸŽฌ
Our #YogisEasingMinds #YOGAthletiCAUSE brought together the kindest souls in the Instagram yoga community to help people with mental illness and those who love them live better lives. ๐Ÿ™
Once again, the community came through, raising $1240.23  on a $1000 challenge for @NAMIcomunicate . ๐Ÿ’
The National Alliance on Mental Illness works tirelessly to raise awareness and provide support and education that was not previously available to those in need. ๐Ÿค
For those of you who show up every month, those who show up when you can, and those who are brand new, thank you. โค๏ธ
Thank you for posing, thank you for encouraging others to join in, and a huge thank you to those of you who donated. It all makes a difference and the donation page will remain open a few more days if anyone else wishes to contribute. Every dollar counts. ๐Ÿ‘
In honor of the community love and support, I donated $180 to help advocate for mental health and thank you, so much, donors for your incredible generosity (in alphabetical order): 
@c.moves.for.fun 
@ceridwencircles2 
@duchess1225 (MATCH)
@icons_of_fitness1 (MATCH)
@irma.yunianti66 
@littledurward 
@livia0907 
@maura_yogamom 
@marjelina81 
@minna_sahrio 
@mountain_mama_yoga 
Rachel Dawson
@philli_b 
@ponkaru71 
@strongatsixty 
@yogarus_shop 
@yoga_in_the_sunshine (DOUBLE MATCH) โ˜€๏ธ
๐Ÿ™โค๏ธโ€๐Ÿฉน๐Ÿ™
#mentalhealth #yogaforacause #helpinghumans #helpinghand #ahimsa #tzedakah #tikkunolam #tikunolam #yogalife #yogalove #lifeofayogi #yogacommunity #yogatribe #yogafam  #yogafamily #shanameyerson #yogathletica #kickasana
Our #YogisEasingMinds #YOGAthletiCAUSE brought tog Our #YogisEasingMinds #YOGAthletiCAUSE brought together the kindest souls in the Instagram yoga community to help people with mental illness and those who love them live better lives. ๐Ÿ™
Once again, the community came through, raising $1240.23  on a $1000 challenge for @NAMIcomunicate . ๐Ÿ’
The National Alliance on Mental Illness works tirelessly to raise awareness and provide support and education that was not previously available to those in need. ๐Ÿค
For those of you who show up every month, those who show up when you can, and those who are brand new, thank you. โค๏ธ
Thank you for posing, thank you for encouraging others to join in, and a huge thank you to those of you who donated. It all makes a difference and the donation page will remain open a few more days if anyone else wishes to contribute. Every dollar counts. ๐Ÿ‘
In honor of the community love and support, I donated $180 to help advocate for mental health and thank you, so much, donors for your incredible generosity (in alphabetical order): 
@c.moves.for.fun 
@ceridwencircles2 
@duchess1225 (MATCH)
@icons_of_fitness1 (MATCH)
@irma.yunianti66 
@littledurward 
@livia0907 
@maura_yogamom 
@marjelina81 
@minna_sahrio 
@mountain_mama_yoga 
Rachel Dawson
@philli_b 
@ponkaru71 
@strongatsixty 
@yogarus_shop 
@yoga_in_the_sunshine (DOUBLE MATCH) โ˜€๏ธ
๐Ÿ™โค๏ธโ€๐Ÿฉน๐Ÿ™
#mentalhealth #yogaforacause #helpinghumans #helpinghand #ahimsa #tzedakah #tikkunolam #tikunolam #yogalife #yogalove #lifeofayogi #yogacommunity #yogatribe #yogafam  #yogafamily #shanameyerson #yogathletica #kickasana
#superflyfriyay ๐ŸŽ‰ Poppy challenged me to a du #superflyfriyay ๐ŸŽ‰ 
Poppy challenged me to a duelโ€ฆyou do the math! ๐Ÿงฎ 
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand
Pro tip: keep up with the kiddos and you will never get old. ๐Ÿ‘ง๐Ÿป 
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. ๐Ÿค—
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #ื™ื•ื’ื” #shanameyerson #yogathletica #kickasana
genยทerยทosยทiยทty /หŒjenษ™หˆrรคsษ™dฤ“/ : @yoga_in genยทerยทosยทiยทty /หŒjenษ™หˆrรคsษ™dฤ“/ : @yoga_in_the_sunshine โ˜€๏ธ
Annie is the absolute definition of generosity, humility and selflessness. ๐Ÿ™
Mind blowing that every month, Annie makes a DOUBLE MATCHING donation to the #YOGAthletiCAUSE . This month, she double donates for #yogiseasingminds to help @namicommunicate help those affected with mental health issues live better, healthier, and more fulfilling lives. ๐Ÿ‘
๐Ÿ’•July 15 is the last day to post (Pacific Time). Please thank Annie for her kindness and join in her honor, as she is donating $2 on your behalf to make a change in this world. ๐Ÿ’•
And if you have the means to donate, every donation makes a difference. No matter the size. ๐Ÿ™
Together, we can change the world.
๐Ÿ™โค๏ธโ€๐Ÿฉน๐Ÿ™
#mentalhealth #yogaforacause #helpinghumans #helpinghand #ahimsa #tzedakah #tikkunolam #tikunolam #yogalife #yogalove #lifeofayogi #yogacommunity #yogatribe #yogafam  #yogafamily #shanameyerson #yogathletica #kickasana
#yogifeaturefriday ๐ŸŽ‰ This weekโ€™s feature: @n #yogifeaturefriday ๐ŸŽ‰
This weekโ€™s feature: @ng_yogi in her own wordsโฃ๏ธ
โ€œHiii,
My name is Ayotomiwa and I'm a Nigerian. 
I found yoga in 2015 when I was finding ways to keep fit without going to the gym. And not only did I lose weight, but I also got stronger and more flexible (I never thought that was possible).
I fell in love with the practice and I've been at it since then. 
I learned a lot from YouTube and Instagram challenges before finally attending my first instructor class in 2017 and 2 more classes in 2019. There are no physical classes where I live particularly, but I'm hoping to change that soon. 
Some things I've learned from my practice are; 'no two days will ever be the same' and to stop seeing progress linearly.โ€
#yogifeaturefriday seeks to unite yogis and feature diverse accounts from around the world and their unique perspective. 
DONโ€™T FORGET- this weekly tag is not about the pose- itโ€™s about exploring, discovering, and celebrating the yogis within this community.
๐Ÿ‘ฉ๐Ÿปโ€๐Ÿคโ€๐Ÿ‘จ๐ŸฝThis group is about inclusion and unity as we spread love throughout the yoga community ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿคโ€๐Ÿ‘ฉ๐Ÿฟ
Check @yogifeaturefriday for the new yogi of the week or see our amazing hostsโ€™ variations :
@belleyogatokyo 
@ninayoganow
@yogafter40
@renny_sito
@xpmoves 
@yogathletica ๐Ÿ™
How to play:
๐Ÿคธ๐Ÿฟ post your version of the dayโ€™s pose any time throughout the week.
๐Ÿคธ๐Ÿพโ€โ™€๏ธ add the hashtag #๏ธโƒฃ yogifeaturefriday
๐Ÿคธ๐Ÿปโ€โ™€๏ธ if you are shadowbanned or canโ€™t see yourself under the hashtag, tag us so we donโ€™t miss you
๐Ÿคธโ€โ™‚๏ธ spread love and light by supporting each other
๐Ÿคธ๐Ÿปโ€โ™€๏ธ stay tuned in! Every Friday we come back!
________๐Ÿคธ๐Ÿฟโ€โ™€๏ธ________
#yogacommunity  #yogatribe #findyourtribe #raiseothersup #supportingothers #yogalove #yogalife #yogafriends #yogafam #yogafamily #instayoga #yogagram #yogaoftheday #bestyoga #armbalance #funkypincha #pinchamayurasana #pinchapractice #pinchavariation #pinchaplay #losangelesyoga #layoga #yogathletica #shanameyerson #kickasana
BRAND NEW VIDEO ON MY YOUTUBE CHANNEL! ๐ŸŽ‰ #ad BRAND NEW VIDEO ON MY YOUTUBE CHANNEL! ๐ŸŽ‰ 
#ad These days, we can all use a little brain boost. Er...perhaps a big one. ๐Ÿง ๐Ÿ’ฅ
In this video, Shana Meyerson of YOGAthletica shows you five awesome yoga moves that will boost your mood, your mind, and your overall vitality. ๐Ÿ˜€๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜๐Ÿ˜†
Combine that with Clear Probiotics Brain & Mood, and you have a clean, natural formula that will make every day a great day. So, let's start today! โฐ ๐Ÿ“† 
๐Ÿ’ฐSAVE 15% OFF ALL CLEAR PROBIOTICS WITH CODE: YOGA15
๐Ÿ“ข https://tinyurl.com/2p8nwju7 ๐Ÿ“ข 
Clear Brain & Mood combines selected probiotics, medicinal mushrooms and herbal ingredients to support brain health, balanced mood and vitality levels. Improved cognitive functioning and a healthy gut-brain axis can support healthy memory, reducing โ€˜brain fogโ€™ and the effects of stress, resulting in mental clarity and calm. ๐Ÿคฉ 
youtube.com/shanameyersonYOGAthletica 
(or YouTube search: shana yoga) any pose you want to learn, I have a video on it! ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ Also, donโ€™t forget to check out my Union.fit channel of full-length yoga classes to completely transform your entire practiceโ€ฆand your life! 
https://www.union.fit/orgs/yogathletica ๐Ÿ‘๐Ÿป
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
#clearprobiotics #healthylifestyle 
#brainfog #brainhealth #clearmind #brainhealthtips #gutbrainconnection #bettermood #yoga #mentalhealth #moodbooster #moodboost #yogalife #yogajoy #yogamood #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana
#yogifeaturefriday ๐ŸŽ‰ More poses inspired by @m #yogifeaturefriday ๐ŸŽ‰
More poses inspired by @mk_yogadiary โ€ฆ..can you spot the twist? ๐ŸŒช 
@belleyogatokyo 
@ninayoganow
@yogafter40
@renny_sito
@xpmoves 
________๐Ÿคธ๐Ÿฟโ€โ™€๏ธ________
#yogacommunity  #yogatribe #findyourtribe #raiseothersup #supportingothers #yogalove #yogalife #yogafriends #yogafam #yogafamily #instayoga #yogagram #yogaoftheday #bestyoga #levelupmylbh #legbehindhead #footbehindhead #ekapadasirsasana #legbehindthehead #footbehindthehead #losangelesyoga #layoga #yogathletica #shanameyerson #kickasana
@icons_of_fitness1 is pure love! Rafael not only s @icons_of_fitness1 is pure love! Rafael not only spends all his time and effort on Instagram lifting others up, he also puts his money where his mouth isโ€ฆonce again making an incredibly generous matching contribution to this monthโ€™s #yogiseasingminds #yogathleticause ๐Ÿ™๐Ÿ™๐Ÿ™
Thanks to Rafael, your pose is worth an extra dollar to help @namicommunicate in its quest for mental health and advocacy. โฃ๏ธโฃ๏ธโฃ๏ธ
Please honor his kindness, not only by thanking him, but also by posing, encouraging others to join, and maybe even donating, if that is possible for you. Every donation is deeply appreciated, regardless of size. It is the intention that matters. ๐Ÿ’•๐Ÿ’•๐Ÿ’•
Together, we do make a real difference! 
โค๏ธโ€๐Ÿฉนโค๏ธโ€๐Ÿฉนโค๏ธโ€๐Ÿฉน
๐Ÿ™๐Ÿ’™๐Ÿ™
#mentalhealth #yogaforacause #helpinghumans #helpinghand #ahimsa #tzedakah #tikkunolam #tikunolam #yogalife #yogalove #lifeofayogi #yogacommunity #yogatribe #yogafam  #yogafamily #shanameyerson #yogathletica #kickasana
#superflyfriyay ๐ŸŽ‰ I tried my best to twin Pop #superflyfriyay ๐ŸŽ‰ 
I tried my best to twin Poppyโ€™s creative routineโ€ฆthe editing leaves something to be desired. But if you watch very closely and sort of live in a time warp, I think I nailed it. ๐Ÿ˜…๐Ÿ˜‚๐Ÿคฃ
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand
Pro tip: letโ€™s do the Time Warp dance! ๐Ÿ’ƒ ๐Ÿชฉ ๐Ÿ•บ๐Ÿฟ 
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. ๐Ÿค—
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #ื™ื•ื’ื” #shanameyerson #yogathletica #kickasana
#yogifeaturefriday ๐ŸŽ‰ This weekโ€™s feature: @m #yogifeaturefriday ๐ŸŽ‰
This weekโ€™s feature: @mk_yogadiary (and itโ€™s her birthday tomorrow! ๐ŸŽ‚) in her own wordsโฃ๏ธ
โ€œI was introduced to yoga many years ago. It was a weekly practice that I always look forward to. When life was becoming too hectic, I practice yoga on and off but eventually stopped at one stage. 
These days, I am taking my own pace to continue my yoga journey at home and being a part of this community has certainly helped me keep going. Also, I have to admit that yoga challenge can be quite addictive!.โ€
#yogifeaturefriday seeks to unite yogis and feature diverse accounts from around the world and their unique perspective. 
DONโ€™T FORGET- this weekly tag is not about the pose- itโ€™s about exploring, discovering, and celebrating the yogis within this community.
๐Ÿ‘ฉ๐Ÿปโ€๐Ÿคโ€๐Ÿ‘จ๐ŸฝThis group is about inclusion and unity as we spread love throughout the yoga community ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿคโ€๐Ÿ‘ฉ๐Ÿฟ
Check @yogifeaturefriday for the new yogi of the week or see our amazing hostsโ€™ variations :
@belleyogatokyo 
@ninayoganow
@yogafter40
@renny_sito
@xpmoves 
@yogathletica ๐Ÿ™
How to play:
๐Ÿคธ๐Ÿฟ post your version of the dayโ€™s pose any time throughout the week.
๐Ÿคธ๐Ÿพโ€โ™€๏ธ add the hashtag #๏ธโƒฃ yogifeaturefriday
๐Ÿคธ๐Ÿปโ€โ™€๏ธ if you are shadowbanned or canโ€™t see yourself under the hashtag, tag us so we donโ€™t miss you
๐Ÿคธโ€โ™‚๏ธ spread love and light by supporting each other
๐Ÿคธ๐Ÿปโ€โ™€๏ธ stay tuned in! Every Friday we come back!
________๐Ÿคธ๐Ÿฟโ€โ™€๏ธ________
#yogacommunity  #yogatribe #findyourtribe #raiseothersup #supportingothers #yogalove #yogalife #yogafriends #yogafam #yogafamily #instayoga #yogagram #yogaoftheday #bestyoga #levelupmylbh #legbehindhead #footbehindhead #ekapadasirsasana #legbehindthehead #footbehindthehead #losangelesyoga #layoga #yogathletica #shanameyerson #kickasana
#ad As someone who has been on medication for hypo #ad As someone who has been on medication for hypothyroidism for the last 30 years, I can really appreciate the @yogami.fit ThyroYog program, specially designed to increase energy, lower stress, and balance hormones naturally and effectively. โ˜€๏ธ 
These are just five of the asanas that help to balance your throat and sacral chakras. Simple. Totally straightforward. ๐Ÿ’™โค๏ธ
Add to that easy-to-follow pranayama, meditation, diet and lifestyle recommendations, and you have a formula for a healthier life all-around. ๐Ÿค— 
Oh! and private online sessions are just $15-20/hour on a monthly plan, or just $59/month for personalized therapy plans if you prefer self-practice. PLUS 20% off with code: SHANAYOGAMI
A thriving, balanced lifestyle has never been so accessible and affordable! ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ ๐Ÿง˜ 
#hypothyroidism #yogatherapy #hormonalbalance #naturalhealing #weightloss #womenhealth #thyroyog #yogalifestyle #yogalife #yogahealth #shanameyerson #yogathletica #kickasana
@duchess1225 should change her name from Penny to @duchess1225 should change her name from Penny to $180! Once again, our shiny Penny is matching my donation to the #yogiseasingminds #YOGAthletiCAUSE benefiting @namicommunicate to help those with mental health and their families live better lives. ๐Ÿ™
Please join me in thanking Penny for her amazing kindness and generosity. She is truly a shining star! ๐ŸŒŸ 
Thanks to Penny, your pose is now worth an extra dollar to help promote mental health. So, please pose. Please tag friends. Please donate if you can. It doesnโ€™t have to be $180โ€ฆevery single dollar counts. ๐Ÿซถ
Together, we can make a better world! 
๐Ÿ™๐Ÿ’™๐Ÿ™
#mentalhealth #yogaforacause #helpinghumans #helpinghand #ahimsa #tzedakah #tikkunolam #tikunolam #yogalife #yogalove #lifeofayogi #yogacommunity #yogatribe #yogafam  #yogafamily #shanameyerson #yogathletica #kickasana
๐Ÿš€JUST LAUNCHED! ๐Ÿš€ Brand new premium channel ๐Ÿš€JUST LAUNCHED! ๐Ÿš€ 
Brand new premium channel on @chooseunion app! ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
https://www.union.fit/orgs/yogathletica
Check out the (evolving) calendar for contentโฃ๏ธ
Full YOGAthletica archive! Brand new content! Live classes with student models! Master classes and workshops! Monthly fully interactive Q&A! Philosophy discussions! And every event available permanently for replay! ๐Ÿคฉ ๐Ÿ˜ณ ๐Ÿ˜
๐ŸŒŸ 21-DAY FREE TRIAL! ๐ŸŒŸ 
Fun, Funky, Hardcore, Life-Changing Yoga For Intelligent Free-Thinkers Who Aim To Be Exceptional
๐Ÿฆธ๐Ÿพ๐Ÿฆธโ€โ™€๏ธ๐Ÿฆธ๐Ÿปโ€โ™‚๏ธ๐Ÿฆธ๐Ÿป๐Ÿฆธ๐Ÿปโ€โ™€๏ธ๐Ÿฆธ๐Ÿฆธ๐Ÿฟโ€โ™€๏ธ
#yoga #yogathome #yogaonline #onlineyoga #learnyoga #yogatime #bestyoga #yogaoftheday #yogastrong #yogalife #yogalove #yogisofinstagram #yoginisofinstagram #yogachannel #yogaclassesonline #yogaposes #yogateacher #yogajournal #yogastudent #yogamotivation #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana
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oga Bound Twisting Half Moon Baddha Parivrtta Ardha Chandrasana
Yoga Splits Hanumanasana
Single Pigeon Pose Eka Pada Raja Kapotasana
Yoga Standing Backbend Drop Back Preparation Anuvittasana
shana-against-graffiti-wall_900x1350
Yoga Arm Balance Leg Behind Head Half-Crow Variation Eka Pada
Yoga Arm Balance in Extended Split with Twist Visvamitrasana
PageLines-Grasshopperyogaposebranchbirds.jpg
Yoga Tortoise Pose, Legs Behind Head in Forward Fold with Full Bind Kurmasana
Yoga One-Arm Forearm Balance Variation Pincha Mayurasana
Yoga-Womb-Embryo-Pose-Arms-Through-Legs-in-Full-Lotus-Garbha-Pindasana-Padmasana-Private-Classes-yogathletica-header-e1393597370736_900x1350
PageLines-Yoga-Firefly-Arm-Balance-Legs-Extended-Forward-Titibasana.jpg
One Leg Standing Backbend
Yoga Arm Balance Side Plank with Leg Extended in Split Vasistasana 2
Yoga Standing Forward Fold with Leg Behind the Head Variation Eka pada
Yoga Elbow Balance Couch Pose Sayanasana
Yoga Forearm Balance in Full Lotus Variation Pincha Mayurasana Padmasana
Yoga Arm Balance Peacock in Full Lotus Bandha Mayurasana
Yoga Bound Staff Pose Hip Opening Twist Foot in Armpit Baddha Yoga Dandasana
Yoga Scorpion Backbend in Handstand Freestanding Adho Mukha Vrksasana
Yoga Tortoise Pose Legs Behind Head in Forward Fold Kurmasana-2
Yoga Arm Balance Full Lotus in Crow Urdhva Kukutasana
Yoga Handstand Freestanding Balance Adho Mukha Vrksasana
Yoga Handstand in Straddle Split Adho Mukha Vrksasana
Yoga Headstand Straight Arm Variation Sirsasana
Yoga Grasshopper Pose Arm Balance Standing on Arm Leg Extended
Yoga Arm Balance with Forearm Balance Funky Pincha Variation Pincha Mayurasana
Yoga Tortoise Pose, Legs Behind Head in Forward Fold Kurmasana

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