GALLERY

yogathletica

Maryanne is a chip off the old block and awesome j

Maryanne is a chip off the old block and awesome just like her mom, @sarahmapesyoga 💕 Taught by me across the country, exclusively on Zoom. ⚡️
You don’t have to live in LA for your child to have remarkable mini yogis experiences with me. In-person or on Zoom, all of my mini yogis have amazing progress. 🌟
I have been teaching kids yoga for 21 years now….since way before yoga for kids was a thing. Not just playing around, but truly changing lives. 🙏
DM me for more info. 💌
💫 www.miniyogis.com 💫
🙏🧘🏼‍♀️🙏🧘🏼‍♀️🙏
#miniyogis #yogaforkids #yogaforchildren #kidsyoga #childrensyoga #yogakids #kidsyogateacher #childrensyogateacher #kidsyogateachertraining #childrensyogateachertraining #ytt #kidsyogafun #yogateachertraining #yogateachertrainings #childrenyoga #kidsdoingyoga #teachkidsyoga #bestyoga #yogaoftheday #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana

#superflyfriyay 🎉 🤞You can cross your fing

#superflyfriyay 🎉
🤞You can cross your fingers, your toes, your eyes and your legs as much as you want. Wishing isn’t going to get you into the firefly press. 🧚‍♀️ You know what will? 🪄 My tutorial! 👇
Learn the press! On Vimeo at
https://vimeo.com/yogathletica/FireflyToHandstand
or on my Union channel, https://www.union.fit/orgs/yogathletica 🙃
Pro tip: stop wishing, start doing. 🤸🏿‍♀️
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #יוגה #shanameyerson #yogathletica #kickasana

The moment of truth. 🧘🏻‍♀️ Giving cred

The moment of truth. 🧘🏻‍♀️ Giving credit where credit is due. 🧘
#satya : honestly, it’s the yogic thing to do. 🙏
🏷️🏷️🏷️🏷️🏷️🏷️🏷️🏷️🏷️🏷️
#honestyisthebestpolicy
🏷️🏷️🏷️🏷️🏷️🏷️🏷️🏷️🏷️🏷️
#legbehindhead #legbehindthehead #footbehindhead #footbehindthehead #ekapadasirsasana #levelupmylbh
#losangelesyoga #layoga
#shanameyerson #yogathletica #kickasana

❣️ Hey, #YOGAthletiCAUSE Family❣️ Because

❣️ Hey, #YOGAthletiCAUSE Family❣️
Because the January YOGAthletiCAUSE lasted a full month instead of 15 days, I will be taking this one month off and restarting with a new cause in March, to avoid participant burnout. 🫶
If you have a charity you would love to see featured, comment and let me know! 🤗
I put a ton of research into each cause to make sure their intentions are pure, their mission is universal, and their financials are both strong and transparent, so I can’t guarantee any particular cause will be featured, but I am always open to suggestions! 🗳️
Love you and thank you! 🙏
#yogacommunity #yogafamily #yoga #yogalife #yogalove #compassion #charity #shanameyerson #yogathletica #kickasana

Big hug! 🤗 The #YogisFeedKids #YOGAthletiCAUSE

Big hug! 🤗 The #YogisFeedKids #YOGAthletiCAUSE benefitting @nokidhungry has been such a heartwarming success. What a way to kick off the year! ❤️
It’s hard to believe that 9,000,000 children in America are suffering from hunger. But together, we raised $1710.33 to help alleviate that pain.❤️‍🩹
Every dollar donated provided ten meals to a hungry child, which means that our community provided 17,103 meals to help children live healthier, stronger, more fulfilled lives. 🍎🍏
Thank you, as always, to everyone who posted, encouraged and inspired others to post, supported other people in the challenge, and, of course, those who donated. You are what yoga is all about. I will keep the fundraiser live for a few more days for anyone else who would like to contribute. And feel free to keep posting. The awareness always helps! 🙏
To honor this amazing yoga community, I donated $180 dollars to support No Kid Hungry’s important work. Please help me thank our league of incredibly generous donors (in alphabetical order):
@1109fitness
@allpathsyoga
@anandiyoganl
@ceridwencircles2
charles.underwood.311493
@cherylscruz
@claudiagyoga
@duchess1225 (MATCH)
@gone2vegas
@icons_of_fitness1 (MATCH)
@jumpinggym
@lalasloveland
@linhjiang_yoga2
@livia0907
@logoutshutdowndoyoga
@meredithmovesyou
@minna_sahrio
@motyoga
@ms.fabulosity3
@philli_b
@ponkaru71
@pudjiponcin
Rachel Dawson
@rykstr
@stephaniekonat
@vera_zumba_pilates_yoga
@yoga_in_the_sunshine (DOUBLE MATCH)
@yogasouthcrete
@yogininicolette

Truth be told (satya!), most yoga students do Garb

Truth be told (satya!), most yoga students do Garbha Pindasana and Kukkutasana incorrectly. Now, you will no longer be one of them! 🎉
In this YouTube video, I teach you in easy, accessible steps how to do both of these Ashtanga asanas, Kukkutasana and Garbha Pindasana, the correct way and without any Crisco. 🧈
https://youtube.com/@YOGAthletica (📢 this is a YouTube link, not an Instagram link! 📢)
#kukkutasana #kukutasana #garbhapindasana #lotuspose #padmasana #yoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

#WeRemember because humanity cannot afford to forg

#WeRemember because humanity cannot afford to forget. 🕯
Because 11,000,000 humans were slaughtered in the Holocaust. 6,000,000 of those, Jews.
Because worldwide antisemitism has, once again, reached unfathomable, dangerous, and frightening proportions.
Because every life extinguished represents an entire universe destroyed.
Because #IAmAJewToo ✡️
The Holocaust , the darkest day of modern existence, #CantBeCompared to any other experience. Period.
Please consider going to IRemember.YadVashem.org and lighting a virtual candle of personal remembrance.
And please consider posting your own #weremember photo of you with a #weremember sign to help ensure that the world never forgets. 🙏
@worldjewishcongress @yadvashem @combatantisemitism @adl_national @jewishjournal
🕯🕯🕯🕯🕯🕯
#yadvashem #worldjewishcongress #jewishcommunity #holocaustremembranceday #internationalholocaustremembranceday #neverforget #holocaustmemorial #holocaustmemorialday #jewsofinstagram #humansofjudaism #jewishgirl #jewishlife #jewishhistory #✡️ #🔯 #🇮🇱 #shanameyerson #yogathletica #kickasana

#superflyfriyay 🎉 It’s a toe-tappin’ good

#superflyfriyay 🎉
It’s a toe-tappin’ good time over here at #jennysyogaparty 🎉 happy birthday, dear, beautiful, wonderful @jennyg2bfit ❣️
Learn the press! On Vimeo at
https://vimeo.com/yogathletica/FireflyToHandstand
or on my Union channel, https://www.union.fit/orgs/yogathletica 🙃
Pro tip: please join me in wishing Jenny a very blessed birthday! 🎂
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #יוגה #shanameyerson #yogathletica #kickasana

Need to clear your mind? 🤦🏻‍♀️ One ve

Need to clear your mind? 🤦🏻‍♀️
One very powerful technique to regain serenity is to engage in what I call “extreme self care” rituals that push you to an edge and shift your focus away from your psychological pain. 🏃🏽‍♀️
It is the extreme nature of the techniques that forces your mind to separate from the looping narrative has been driving you crazy. Go very hard, go very hot, go very long. The more intense the practice, the less opportunity your mind has to wander back to the pain. ⚡️
Everyone has a different concept of what pushes them to their edge, but finding the technique that works for you will help you to refocus and reset your mind. 🫶
What is your thing...? 🙏
If you know anyone who could use some help recovering from an emotionally painful break up, I have a new YouTube channel that will help. ❤️‍🩹
https://youtube.com/@pickingupthepieces_breakups (this is a YouTube link, not an Instagram one 📢)
Oh… and feel free to subscribe, like, and comment on the channel…It all really helps me to help others. And thanks! 🙏
💔❤️‍🩹💔❤️‍🩹💔
#selfcare #selfcaretips #selfcareritual #selfcarematters #selfcareroutine #breakup #breakups #breakupmotivation #breakuphelp #breakupsupport #breakingup #breakupadvice #breakuprecovery #breakupssuck #healingheart #brokenheart #breakupcoach #relationships #relationshipproblems #healyourself #healyourlife #healyoursoul #healyourheart #healyourmind #healyourselffirst #healyourselfnaturally #shanameyerson #yogathletica #kickasana

BRAND NEW FULL-LENGTH FREE VINYASA CLASS ON MY YOU

Ready to go deep? 🎉 Visit my YouTube channel f

Ready to go deep? 🎉
Visit my YouTube channel for step-by-step instructions that really work. Drop from upward bow to forearm wheel and open that spine! 😀
https://youtube.com/@YOGAthletica
#backbend #backbends #backbending #backbendpractice #yoga #forearmwheel #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

BRAND NEW FULL-LENGTH FREE VINYASA CLASS ON MY YOU

#superflyfriyay 🎉 Got my new @apl @mclaren s

#superflyfriyay 🎉
Got my new @apl @mclaren s on my feet 🏎️ 🏎️…turns SuperFly into SuperTurboRocketExplosiveSoar 🚀🚀
#aintnostoppingme
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand or on my new Union.fit channel, https://www.union.fit/orgs/yogathletica 🙃
Pro tip: if you sense that something is afoot, listen to your gut. The core knows. 👟
#aplshoes #mclaren
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #shanameyerson #yogathletica #kickasana
(This is not a paid collaboration of any kind. I just love these @APL shoes and would love to have a @McLaren to match. 👟🏎️💨)

If you are part of the #YOGAthletiCAUSE community,

If you are part of the #YOGAthletiCAUSE community, you know @yoga_in_the_sunshine and you know her well❣️❣️❣️
Annie has, yet again, humbled me with her unbelievably generous double matching contribution to the #YogisFeedKids fundraiser benefiting @nokidhungry 🍎🍏
Please help me honor and thank Annie for her kindness by posting, encouraging others to join, and donating if you can. This month’s fundraiser runs all the way to the 31st and every dollar raised will provide ten healthy meals to a hungry child! 🙏
Please join and help to heal the world. ❤️‍🩹
#lokahsamastahsukhinobhavantu
#nokidhungry #feedthehungry #helpthehungry #yogalife #yogalove #yogacommunity #charity #tzedakah #tikkunolam #shanameyerson #yogathletica #kickasana

@icons_of_fitness1 is one of the torchbearers of e

@icons_of_fitness1 is one of the torchbearers of every #YOGAthletiCAUSE 🔥
In his infinite generosity and tremendous enthusiasm for helping lift others, Rafael is (once again❣️) making a matching donation for this month’s #YogisFeedKids fundraiser benefiting @nokidhungry 🙏🙏🙏
Please honor his amazing heart and thank him by posting in the gallery by January 31, encouraging others to join, and donating if you can. Every dollar donated will provide ten healthy meals for a hungry child. 🍏
And thank you 🤗
#nokidhungry #feedthehungry #helpthehungry #yogalife #yogalove #yogacommunity #shanameyerson #yogathletica #kickasana

Did you know almost everyone on Instagram is doing

Did you know almost everyone on Instagram is doing Garbha Pindasana with the incorrect arm position? And those who have it right have to practically Crisco their arms to get them in? 🧈
I 💯 GUARANTEE that my YouTube Gandha Pindasana tutorial is the easiest and most accessible magical entry anywhere on earth. 💫
No Crisco needed.
youtube.com/@YOGAthletica ( 📢 this is a YouTube URL, not an IG link! 📢) and search for “shana garbha pindasana”. 💻
Take it from Poppy…you got this! 🌺
#garbhapindasana #yoga #yogatutorial #ashtanga #ashtangayoga #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana

#superflyfriyay 🎉 On a little power trip 💥

#superflyfriyay 🎉
On a little power trip 💥
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand or on my new Union.fit channel, https://www.union.fit/orgs/yogathletica 🙃
Pro tip: if you’re going to go on a trip, it might as well be a powerful one. 🚀
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #יוגה #shanameyerson #yogathletica #kickasana

@duchess1225 gives of herself so fully and complet

@duchess1225 gives of herself so fully and completely in every possible way. Such a beautiful soul she is❣️❣️❣️
As she has every YOGAthletiCAUSE since the beginning of time, Penny is making a matching donation for the #yogisfeedkids fundraiser to help @nokidhungry end childhood hunger in America. 🍎🍏
Please note that Instagram weirdness has replicated the fundraiser on my page to make it look like we raised nothing…but if you click, you will see we are already over $1000. 🙏
Every dollar donated provides ten healthy meals for a hungry child and every dollar counts. Please give what you can. 🫶
And please pose for the gallery (see my original post for details) to help raise awareness and change the world. 🤗
Thank you. And thank Penny❣️❣️❣️
#nokidhungry #yogafundraiser #yogacommunity #yogalove #yogalife #lifeofayogi #greatcause #charity #tzedakah #tikkunolam #feedthehungry #feedtheworld #endhunger #endhungernow #shanameyerson #yogathletica #kickasana

💫 ALTERNATE ENTRY! #yogisfeedkids #YOGAthletiCA

💫 ALTERNATE ENTRY! #yogisfeedkids #YOGAthletiCAUSE #superflyfriyay edition! 💫
Handstand optional. 🤸🏿‍♀️😉 All interpretations and modifications are always welcome! See original post for details on how to turn this pose into healthy meals for hungry children. ❤️‍🩹 #nokidhungry @nokidhungry
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand or on my new Union.fit channel, https://www.union.fit/orgs/yogathletica 🙃
Pro tip: feed the world…even if it is no longer Christmastime… 🙏
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #shanameyerson #yogathletica #kickasana

⚡️ BRAND NEW ON MY UNION.FIT CHANNEL! ⚡️

🍎 HOW TO! #YogisFeedKids #YOGAthletiCAUSE INST

🍎 HOW TO! #YogisFeedKids #YOGAthletiCAUSE INSTAGRAM FUNDRAISER TO END CHILDHOOD HUNGER IN AMERICA! PLEASE READ AND PLEASE SHARE! 🍏
🙏 In honor of everyone who twins this pose on their wall by January 31, uses hashtag #YogisFeedKids, and tags me (@yogathletica ) in BOTH caption AND photo, I WILL DONATE $180 ON YOUR BEHALF to @nokidhungry to connect poverty-striken children with healthy food. Please repost the text (DM me and I can send it to you!) and tag and encourage others to join.
🤸🏿‍♀️ I AM ALSO TEACHING A LIVESTREAMED #GetFit FUN AND FABULOUS VINYASA YOGA CLASS WITH @vannadnguyen HERE ON FRIDAY,JANUARY 6, AT 9AM PACIFIC TIME. PLEASE JOIN ME, AND PLEASE DONATE WHAT YOU CAN! EVERY $1 PROVIDES 10 HEALTHY MEALS FOR HUNGRY CHILDREN!🙏
💝REMEMBER: ALL MODIFICATIONS AND INTERPRETATIONS WELCOME! IT’S NOT ABOUT THE POSE, BUT THE HEART YOU PUT INTO IT. 💝
❣️PLEASE CONSIDER ADDING YOUR OWN DONATION! EVERY BIT COUNTS! (Be sure to use this fundraiser’s donate link—in this post and in my bio—so it counts towards the community donation! If you have troubles donating with the link, please DM me!)❣️
👦🏽 No child should go hungry in America. But millions don’t know where their next meal is coming from. @nokidhungry is ending childhood hunger by helping launch and improve programs that give all kids the healthy food they need to thrive. 👧🏾
Of course, not everyone can donate, but we can all do what we can.
Everyone can pose.
Everyone can tag friends.
Everyone can share. 
And if you have even $5 to give, it all helps.
And if you don’t, your heartfelt pose will suffice.
I am not asking you to pose for me…I am asking you to pose for humanity.
You don’t have to follow me. 
You don’t have to like any sponsors.
And you won’t win a prize.
But I hope it makes you feel good.
That’s the goal.
That’s the yoga. 
It’s so easy to make a difference.
Please pose, please share, please donate, and please respect the lives of every being always. 🙏
(📸 Pose co-created with mini yogi extraordinaire, @leoga.yoga )

🍎 #YogisFeedKids #YOGAthletiCAUSE INSTAGRAM FU

🍎 #YogisFeedKids #YOGAthletiCAUSE INSTAGRAM FUNDRAISER TO END CHILDHOOD HUNGER IN AMERICA! PLEASE READ AND PLEASE SHARE! 🍏
🙏 In honor of everyone who twins this pose on their wall by January 31, uses hashtag #YogisFeedKids, and tags me (@yogathletica ) in BOTH caption AND photo, I WILL DONATE $180 ON YOUR BEHALF to @nokidhungry to connect poverty-striken children with healthy food. Please repost the text (DM me and I can send it to you!) and tag and encourage others to join.
🤸🏿‍♀️ I AM ALSO TEACHING A LIVESTREAMED #GetFit FUN AND FABULOUS VINYASA YOGA CLASS WITH @vannadnguyen HERE ON FRIDAY,JANUARY 6, AT 9AM PACIFIC TIME. PLEASE JOIN ME, AND PLEASE DONATE WHAT YOU CAN! EVERY $1 PROVIDES 10 HEALTHY MEALS FOR HUNGRY CHILDREN!🙏
💝REMEMBER: ALL MODIFICATIONS AND INTERPRETATIONS WELCOME! IT’S NOT ABOUT THE POSE, BUT THE HEART YOU PUT INTO IT. 💝
❣️PLEASE CONSIDER ADDING YOUR OWN DONATION! EVERY BIT COUNTS! (Be sure to use this fundraiser’s donate link—in this post and in my bio—so it counts towards the community donation! If you have troubles donating with the link, please DM me!)❣️
👦🏽 No child should go hungry in America. But millions don’t know where their next meal is coming from. @nokidhungry is ending childhood hunger by helping launch and improve programs that give all kids the healthy food they need to thrive. 👧🏾
Of course, not everyone can donate, but we can all do what we can.
Everyone can pose.
Everyone can tag friends.
Everyone can share. 
And if you have even $5 to give, it all helps.
And if you don’t, your heartfelt pose will suffice.
I am not asking you to pose for me…I am asking you to pose for humanity.
You don’t have to follow me. 
You don’t have to like any sponsors.
And you won’t win a prize.
But I hope it makes you feel good.
That’s the goal.
That’s the yoga. 
It’s so easy to make a difference.
Please pose, please share, please donate, and please respect the lives of every being always. 🙏
(📸 Pose co-created with mini yogi extraordinaire, @leoga.yoga )
👦🏽👧🏻🧑👩🏽‍🦱🧑🏿‍🦱

#superflyfriyay 🎉 In full disclosure, my inte

#superflyfriyay 🎉
In full disclosure, my intention was to go back into handstand after the crow…instead I just wound up looking like I had a big old beak. 🐦
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand or on my new Union.fit channel, https://www.union.fit/orgs/yogathletica 🙃
Pro tip: you win some, you lose some…it’s up to you to turn the losses into wins. 🏆
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #יוגה #shanameyerson #yogathletica #kickasana

Why buy the cow when you can get the burger for fr

Why buy the cow when you can get the burger for free? 🐮
Because (says the hardcore vegan), you can’t get filet mignon at McDonald’s. (And may I suggest you #govegan🌱 in the meantime?)
My @chooseunion YOGAthletica channel has over 135 unique yoga classes, workshops and discussions, on demand 24/7. 🧘🏾‍♀️
🎥 https://www.union.fit/orgs/yogathletica/videos 👈
For as little as 50 cents a day, you can get unlimited access to truly authentic yoga that is guaranteed to take your practice to the next level. No matter what your level is. 🚀
Classes of every level, every intensity, and every duration…and new ones added each week. Ready to level up? 🤸🏿‍♀️
Let’s do this! 💥
🐮
#yoga #yogaclass #yogaclasses #fitness #wellness #health #newyearsresolution #newyearsresolutions #gethealthy #getstrong #getfit #getflexible #learnyoga #yogaeveryday #yogaeveryblessedday #nikeyoga #losangelesyoga #layoga #veganstrong #veganyogi #legbehindhead #footbehindhead #yogajournal #shanameyerson #yogathletica #kickasana

Load More... Follow on Instagram

oga Bound Twisting Half Moon Baddha Parivrtta Ardha Chandrasana

Yoga Splits Hanumanasana

Single Pigeon Pose Eka Pada Raja Kapotasana

Yoga Standing Backbend Drop Back Preparation Anuvittasana

shana-against-graffiti-wall_900x1350

Yoga Arm Balance Leg Behind Head Half-Crow Variation Eka Pada

Yoga Arm Balance in Extended Split with Twist Visvamitrasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold with Full Bind Kurmasana

Yoga One-Arm Forearm Balance Variation Pincha Mayurasana

Yoga-Womb-Embryo-Pose-Arms-Through-Legs-in-Full-Lotus-Garbha-Pindasana-Padmasana-Private-Classes-yogathletica-header-e1393597370736_900x1350

PageLines-Yoga-Firefly-Arm-Balance-Legs-Extended-Forward-Titibasana.jpg

One Leg Standing Backbend

Yoga Arm Balance Side Plank with Leg Extended in Split Vasistasana 2

Yoga Standing Forward Fold with Leg Behind the Head Variation Eka pada

Yoga Elbow Balance Couch Pose Sayanasana

Yoga Forearm Balance in Full Lotus Variation Pincha Mayurasana Padmasana

Yoga Arm Balance Peacock in Full Lotus Bandha Mayurasana

Yoga Bound Staff Pose Hip Opening Twist Foot in Armpit Baddha Yoga Dandasana

Yoga Scorpion Backbend in Handstand Freestanding Adho Mukha Vrksasana

Yoga Tortoise Pose Legs Behind Head in Forward Fold Kurmasana-2

Yoga Arm Balance Full Lotus in Crow Urdhva Kukutasana

Yoga Handstand Freestanding Balance Adho Mukha Vrksasana

Yoga Handstand in Straddle Split Adho Mukha Vrksasana

Yoga Headstand Straight Arm Variation Sirsasana

Yoga Grasshopper Pose Arm Balance Standing on Arm Leg Extended

Yoga Arm Balance with Forearm Balance Funky Pincha Variation Pincha Mayurasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold Kurmasana

READY TO CHANGE YOUR LIFE?

Subscribe and let's do this!

YOGAthletica earns a small commission on purchases made with these links.

yogitoes-1advert

YW_VOD_AffiliateAds_SM_LB

LET'S GET GOING

+1.310.471.9644 w
+1.310.478.2266 c

EMAIL SHANA

Shana@YOGAthletica.com

E-RYT500-AROUND-BLACK corrected

© YOGAthletica | Powered by Groundwork