GALLERY

yogathletica

Even when my back is down, I don’t take life lyi

Even when my back is down, I don’t take life lying down.
💥💥💥💥💥
#yoga #yogalife #yogalove #yogainspiration #yogainspo #lbh #levelupmylbh #legbehindheadpose #legbehindtheheadpose #legbehindhead #legbehindthehead #footbehindhead #footbehindthehead #ekapadasirsasana #ekapadasirsasanavariation #bendygirl #flexible #flexibility #flexiblegirl #yogaover50 #bestyoga #yogaoftheday #nikeyoga #yogajournal #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana

BRAND NEW VIDEO ON MY YOUTUBE CHANNEL! 🎉 Stro

#superflyfriyay 🎉 I always knew I would get m

#superflyfriyay 🎉
I always knew I would get my firefly press one day because the movement made sense in my body…even if it wasn’t happening. At all.
Pasasana, on the other hand, made no sense at all. I could do malasana with my feet together and flat for hours on end. And had a very big twist. But for years I just kept falling on my butt. Over and over and over.
Then one day I got it…on the right. Then months later I got it on the left. And it was touch and go for ages.
And now. Voila!
Miracles do happen. 🪄
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand or on my new Union.fit channel, https://www.union.fit/orgs/yogathletica 🙃
Pro tip: be grateful for the little things…they are the big things. 🙏
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #יוגה #shanameyerson #yogathletica #kickasana

How to look like a circus freak in just a few easy

How to look like a circus freak in just a few easy steps. 🤡
🎪
🎪
🎪
#bowpose #yogabow #dhanurasana #danurasana #bowposevariation #bowposepractice #yoga #backbend #backbends #yogabackbend #yogabackbends #backbending #backbendpractice #backbendlove #backbendpose #backbendnoend #bestyoga #yogaoftheday #losangelesyoga #layoga #yogagram #instayoga #yogisofig #yogisofinstagram #yoginisofig #yoginisofinstagram #shanameyerson #yogathletica #kickasana

“Anyone who thinks fallen leaves are dead has ne

“Anyone who thinks fallen leaves are dead has never watched them dancing on a windy day.”
― Shira Tamir 🍃
#treeposetuesday with @jkorun2
🌳 ☀️ 🌲
#treepose #treeposevariation #vrksasana #vrksasanavariation #yogatree #yogatreepose #yoga #yogabalance #yogabind #yogafold #bestyoga #yogaoftheday #losangelesyoga #layoga #yogagirl #yogainspiration #yogainspo #shanameyerson #yogathletica #kickasana

#superflyfriyay 🎉 Hi-tus, low-tus, we all lov

#superflyfriyay 🎉
Hi-tus, low-tus, we all love lotus! 🪷
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand or on my new Union.fit channel, https://www.union.fit/orgs/yogathletica 🙃
Pro tip: life has its highs, its lows, and if course its twists. 🎢
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #יוגה #shanameyerson #yogathletica #kickasana

This is Israel 🇮🇱 Join @romans_key and me

This is Israel 🇮🇱
Join @romans_key and me in Spring ‘23 for a cultural and spiritual yoga experience that will touch your soul in ways you never imagined. 🙏
DM me for info. We would love to have you.
💙🤍💙🤍💙
#yoga #yogaretreat #yogaretreats #israelyoga #yogaisrael #visitisrael #israel #israelinstagram #israeltravel #yogalife #yogalove #bestyoga #yogaoftheday #יוגה #instayoga #igyoga #yogagram #yogacommunity #yogatravel #yogatravels #yogatraveller #shanameyerson #yogathletica #kickasana

The #YogisBuildHomes #YOGAthletiCAUSE benefitting

The #YogisBuildHomes #YOGAthletiCAUSE benefitting @asenseofhomeorg has been another tremendous success.
The double tragedy of aged-out foster youth never having been adopted and then having to go out into the world of adulting on their own, is heartbreaking. But we came together to help house these young adults and give them the support they need to have a positive chance at a strong and stable life.
As this community does every month, we shattered the $1000 fundraising goal and raised a total of $1933.49! There were some glitches in the fundraiser accounting, but I hope I got every donation counted!
Thank you, as always, to everyone who posted, encouraged and inspired others to post, supported other people in the challenge, and, of course, those who donated. You are what yoga is all about.
To honor this amazing yoga community, I donated $180 dollars to support A Sense of Home’s important work. Please help me thank our league of incredibly generous donors (in alphabetical order):
@amyweckermd
@anandiyoganl
@andreahbradley
@c.moves.for.fun
@ceridwencircles2
@cherylscruz
@duchess1225 (MATCH)
@erikayogahk
@icons_of_fitness1 (DOUBLE MATCH)
@josephine_chai_chi_yan_private
@juliebwarrior
@littledurward
@livia0907
@marjelina81
@maura_yogamom
@ms.fabulosity3
@nancynitti
@ponkaru71
Rachel Dawson
@smaun
@stephaniekonat
@yoga_in_the_sunshine
@yogilauraleigh (MATCH PLUS)

@yogilauraleigh ‘s matching-plus donation to the

@yogilauraleigh ‘s matching-plus donation to the #YogisBuildHomes #YOGAthletiCAUSE comes straight from the heart and will make a huge impact in helping aged-out foster youth to have homes and brighter futures as they transition into adulthood. 🙏
Please join me in thanking Laura Leigh for her incredible generosity and kindness. She is truly a woman whose heart leads her actions. 🫶
Today is your last day to post. Please join us and help raise awareness—and money—for this powerful cause. Every post makes a difference. And so does every dollar. 💝
🏡🫶🧑🏽‍🦱👩‍🦱🫶🏡  #lokahsamastahsukhinobhavantu
#fostercare #fosteryouth #asenseofhome #fostercareawareness #fostercarejourney #fostercarecommunity #fostercarelove #fosterchildren  #tzedakah #tikkunolam #tikunolam #yogalife #lifeofayogi #yogacommunity #yogatribe
#yogafam #yogafamily #shanameyerson
#yogathletica #kickasana

I cannot make a big enough, sweet enough, emphatic

I cannot make a big enough, sweet enough, emphatic enough hug for my wonderful and kind, beautiful and truly precious @livingbeyondmeasure 🤗
Honestly and truly, Judy, I don’t think I have ever known a more sincerely kind-hearted and beautiful soul than you. You have been an absolute gift to my life and I treasure your friendship! 💝
Happy birthday, my love❣️❣️❣️
🎂 🎂 🎂
#yogahug #yogahugs #happybirthday #yoga #yogalove #yogafriends #yogafriend #yogalife #yogagirl #yogainspiration #yoginis #yogini #yoginisofinstagram #yoginisofig #yogi #yogis #yogisofinstagram #yogisofig #bestyoga #yogaoftheday #shanameyerson #yogathletica #kickasana

@icons_of_fitness1 has, with tremendous generosity

@icons_of_fitness1 has, with tremendous generosity, made yet another double matching contribution to the newest #YOGAthletiCAUSE ❤️
Thanks to Rafael, foster youth who age out of the system will have roofs over their heads and bright futures ahead. And thanks to @jennyg2bfit for the love and support she always brings to the table.🏡
The #YogisBuildHomes fundraiser, benefitting @asenseofhomeorg , is going strong and all you have to do is post by November 15 to make a difference. Not sure how? Check out my original posts or DM me for details. 🤗
And thanks. 🙏
#lokahsamastahsukhinobhavantu

#superflyfriyay ❤️🤍💙 #embraceourheroes20

#superflyfriyay ❤️🤍💙 #embraceourheroes2022 edition
Joining @zuzkayoga @david.bruce.yogi @gowithit4u and @ms_sun_seeker on Day Five to honor our veterans for their selfless service! 🇺🇸
Pro tip: barbecues and long weekends are great, but don’t forget the people who have fought to ensure that we can live these free and blessed lives. 🙏🙏
🇺🇸❤️🤍💙🤍❤️🇺🇸
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #יוגה #shanameyerson #yogathletica #kickasana

Thank you, @duchess1225 , for making matching cont

Thank you, @duchess1225 , for making matching contributions month after month after month to each #YOGAthletiCAUSE 🙏🙏🙏
This month, Penny has done it again, exceedingly generous, as always. 🫶
Because of her, your post in the #YogisBuildHomes gallery is worth an extra dollar to help @asenseofhomeorg keep aged-out foster youth into housing, off the streets, and on a positive path. 🏠
Please post. Please donate if you can. Please share.
It is so easy to make a difference.
#lokahsamastahsukhinobhavantu 🙏

A hug to honor our heroes for their selfless servi

A hug to honor our heroes for their selfless service 🇺🇸
With a special embrace for @zuzkayoga ‘s husband, a true hero. 🦸🏾‍♂️
#EmbraceOurHeroes2022
November 7-11
This week we are celebrating all who served their countries with the greatest strength and courage. To all the brave men and women who have served our country, THANK YOU!
Come join us in honor of Veterans Day. Show your support for our current and former soldiers.
Hosts
@zuzkayoga
@ms_sun_seeker
@david.bruce.yogi
@gowithit4u
Sponsor
@bestinvariety us
@vastitch us
@driftwoodgirl1206 eu
@inout_evolution us
@youfityou_yoga ww
@kelekadesigns us
Poses
1. Seated pose with a hug/bind
2. Kneeling pose with a hug/bind
3. Standing pose with a hug/bind
4. Inverted pose with a hug/bind
5. Choice pose with a hug/bind
❤️🤍💙
#veteransday #honorourveterans #usveterans #heroes #creativeyoga
#strongwomen #fitsporation #fitnessinspo #activelifestyle #yogagirls #yogajournal #yogalifestyle #losangelesyoga #layoga #usa #usa🇺🇸
#yogachallenge #challenge #veterans #veteranday #heros #soldiers #remember #shanameyerson #yogathletica #kickasana

Always a leader in the #YOGAthletiCAUSE generosity

Always a leader in the #YOGAthletiCAUSE generosity spotlight, please join me in thanking @yoga_in_the_sunshine for always going above and beyond with her selflessness. ❣️
Annie is a ray of sunshine in the #YogisBuildHomes gallery and I hope you will join her in donating to this amazing cause. Every dollar counts. 🙏
Together, we are helping @asenseofhomeorg to house aged-out foster youth. It is impossible to imagine a child, first of all, facing the pain of never being adopted. And then, at 18, being sent out into the world with no family to love and help them with the transition to adulthood and independence. Just imagine. 💔
Now imagine how you can help these children to find home. To keep them off the streets, to give them some security and a stable base to stand on. To give them a real chance at life. ❤️‍🩹
The fundraiser is not working properly, so you can still donate, but it does not show up on my end and I do not get a notification. So, please, if you do donate, DM me the receipt so I can include you in our total! We are over $1000 already even though on my end, only $160 is showing. 😕
And if you cannot donate, please pose. Not for me. For the kids. Please. This is yoga. 🧘🏾‍♀️
And thank you.

Day One #movefortheplanet2022 A reminder to stan

Day One #movefortheplanet2022
A reminder to stand (or sit) for Mother Earth and her vital protection. COP is a world conference to set the global plan for climate action. Pledges are amazing…but what we need is real, definitive action. 🌍 🌎 🌏
COP27 = “a brutal reminder that no country and no economy is immune from the climate crisis”
Hosts:
@aude.yogini
@belleyogatokyo
@lizzie_findyourflow
@_lucia_means_light_
@sandragon21
@sharkiyoga
.
Climate conscious sponsors:
@liforme
@vivobarefoot
@railey_clothing
@la_savonnerie_des_pyrenees_
@ilu_fitwear
#yogachallenge #igyogachallenge #movefortheplanet #climateawareness #climateconference #climatechange #savetheplanet #yoga #yogi #yogalife #ahimsa #yogalove #shanameyerson #yogathletica #kickasana

OH NO! Once again, there is something wrong with

OH NO!
Once again, there is something wrong with the new #YogisBuildHomes #YOGAthletiCAUSE fundraiser! 😞
This happened with the Holocaust Museum fundraiser, too! Instagram is not applying the donations to the cause! 😢
If you have donated and I have not thanked you, please DM me and let me know!
I am trying to get this sorted but IG won’t reply! 😖
And THANK YOU to all who pose and donate! I appreciate you! You are doing good in this world!
🫶
#yogalegs #yogafun #yoga #yogalove #yogashapes #yogagirl #yogisofinstagram #yogisofig #yoginisofinstagram #yoginisofig #bestyoga #yogaoftheday #itsyogatime #yogapractice #yogasana #asana #asanapractice #bendygirl #flexygirl #יוגה #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana

#superflyfriyay 🎉 Hey baby, baby, it’s a wi

#superflyfriyay 🎉
Hey baby, baby, it’s a wild world. 🌍
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand or on my new Union.fit channel, https://www.union.fit/orgs/yogathletica 🙃
Pro tip: of course you can get by just upon your smile. 😉
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #יוגה #shanameyerson #yogathletica #kickasana

🏡 ALTERNATE POSE! #YogisBuildHomes #YOGAthlet

🏡 ALTERNATE POSE! #YogisBuildHomes #YOGAthletiCAUSE INSTAGRAM FUNDRAISER TO PROVIDE HOMES FOR AGED-OUT FOSTER YOUTHS! PLEASE READ AND PLEASE SHARE! 🏡   In honor of everyone who twins this pose on their wall by November 15, uses hashtag #YogisBuildHomes , and tags me (@yogathletica ) in BOTH caption AND photo, I WILL DONATE $180 ON YOUR BEHALF to @asenseofhomeorg to save aged-out foster youth from homelessness. 🫶   Please repost the text (DM me and I can send it to you!) and tag and encourage others to join.  👩🏽‍🦰🧑🏼‍🦱👩🏿 ALL MODIFICATIONS AND INTERPRETATIONS WELCOME! IT’S NOT ABOUT THE POSE, BUT THE HEART YOU PUT INTO IT. 🧑🏽‍🦱👩‍🦱👨🏻‍🦱  PLEASE CONSIDER ADDING YOUR OWN DONATION! EVERY BIT COUNTS! (Be sure to use this fundraiser’s donate link—in this post and in my bio—so it counts towards the community donation! If you have troubles donating with the link, please DM me!)  🙏 @asenseofhomeorg utilizes their network of volunteers and donated homewares to build and furnish first-time homes for youths aging out of the foster care system. They also connect youths to businesses and services to advance their career prospects and provide access to
mental health services where needed. ❣️  Of course, not everyone can donate, but we can all do what we can.  Everyone can pose.  Everyone can tag friends.  Everyone can share.  And if you have even $5 to give, it all helps.  And if you don’t, your heartfelt pose will suffice.  I am not asking you to pose for me…I am asking you to pose for humanity.   You don’t have to follow me.  You don’t have to like any sponsors.  And you won’t win a prize.  But I hope it makes you feel good.  That’s the goal.  That’s the yoga.  It’s so easy to make a difference. Please pose, please share, please donate, and please respect the lives of every being always. 🙏
🏡🫶🧑🏽‍🦱👩‍🦱🫶🏡  #lokahsamastahsukhinobhavantu
#fostercare #fosteryouth #asenseofhome #fostercareawareness #fostercarejourney #fostercarecommunity #fostercarelove #fosterchildren  #tzedakah #tikkunolam #tikunolam #yogalife #lifeofayogi #yogacommunity #yogatribe
#yogafam #yogafamily #shanameyerson
#yogathletica #kickasana

🏡 HOW TO! #YogisBuildHomes #YOGAthletiCAUSE I

🏡 HOW TO! #YogisBuildHomes #YOGAthletiCAUSE INSTAGRAM FUNDRAISER TO PROVIDE HOMES FOR AGED-OUT FOSTER YOUTHS! PLEASE READ AND PLEASE SHARE! 🏡   In honor of everyone who twins this pose on their wall by November 15, uses hashtag #YogisBuildHomes , and tags me (@yogathletica ) in BOTH caption AND photo, I WILL DONATE $180 ON YOUR BEHALF to @asenseofhomeorg to save aged-out foster youth from homelessness. 🫶   Please repost the text (DM me and I can send it to you!) and tag and encourage others to join.  👩🏽‍🦰🧑🏼‍🦱👩🏿 ALL MODIFICATIONS AND INTERPRETATIONS WELCOME! IT’S NOT ABOUT THE POSE, BUT THE HEART YOU PUT INTO IT. 🧑🏽‍🦱👩‍🦱👨🏻‍🦱  PLEASE CONSIDER ADDING YOUR OWN DONATION! EVERY BIT COUNTS! (Be sure to use this fundraiser’s donate link—in this post and in my bio—so it counts towards the community donation! If you have troubles donating with the link, please DM me!)  🙏 @asenseofhomeorg utilizes their network of volunteers and donated homewares to build and furnish first-time homes for youths aging out of the foster care system. They also connect youths to businesses and services to advance their career prospects and provide access to
mental health services where needed. ❣️  Of course, not everyone can donate, but we can all do what we can.  Everyone can pose.  Everyone can tag friends.  Everyone can share.  And if you have even $5 to give, it all helps.  And if you don’t, your heartfelt pose will suffice.  I am not asking you to pose for me…I am asking you to pose for humanity.   You don’t have to follow me.  You don’t have to like any sponsors.  And you won’t win a prize.  But I hope it makes you feel good.  That’s the goal.  That’s the yoga.  It’s so easy to make a difference. Please pose, please share, please donate, and please respect the lives of every being always. 🙏
🏡🫶🧑🏽‍🦱👩‍🦱🫶🏡  #lokahsamastahsukhinobhavantu
#fostercare #fosteryouth #asenseofhome #fostercareawareness #fostercarejourney #fostercarecommunity #fostercarelove #fosterchildren  #tzedakah #tikkunolam #tikunolam #yogalife #lifeofayogi #yogacommunity #yogatribe
#yogafam #yogafamily #shanameyerson
#yogathletica #kickasana

🏡 #YogisBuildHomes #YOGAthletiCAUSE INSTAGRAM

🏡 #YogisBuildHomes #YOGAthletiCAUSE INSTAGRAM FUNDRAISER TO PROVIDE HOMES FOR AGED-OUT FOSTER YOUTHS! PLEASE READ AND PLEASE SHARE! 🏡   In honor of everyone who twins this pose on their wall by November 15, uses hashtag #YogisBuildHomes , and tags me (@yogathletica ) in BOTH caption AND photo, I WILL DONATE $180 ON YOUR BEHALF to @asenseofhomeorg to save aged-out foster youth from homelessness. 🫶   Please repost the text (DM me and I can send it to you!) and tag and encourage others to join.  👩🏽‍🦰🧑🏼‍🦱👩🏿 ALL MODIFICATIONS AND INTERPRETATIONS WELCOME! IT’S NOT ABOUT THE POSE, BUT THE HEART YOU PUT INTO IT. 🧑🏽‍🦱👩‍🦱👨🏻‍🦱  PLEASE CONSIDER ADDING YOUR OWN DONATION! EVERY BIT COUNTS! (Be sure to use this fundraiser’s donate link—in this post and in my bio—so it counts towards the community donation! If you have troubles donating with the link, please DM me!)  🙏 @asenseofhomeorg utilizes their network of volunteers and donated homewares to build and furnish first-time homes for youths aging out of the foster care system. They also connect youths to businesses and services to advance their career prospects and provide access to
mental health services where needed. ❣️  Of course, not everyone can donate, but we can all do what we can.  Everyone can pose.  Everyone can tag friends.  Everyone can share.  And if you have even $5 to give, it all helps.  And if you don’t, your heartfelt pose will suffice.  I am not asking you to pose for me…I am asking you to pose for humanity.   You don’t have to follow me.  You don’t have to like any sponsors.  And you won’t win a prize.  But I hope it makes you feel good.  That’s the goal.  That’s the yoga.  It’s so easy to make a difference. Please pose, please share, please donate, and please respect the lives of every being always. 🙏
🏡🫶🧑🏽‍🦱👩‍🦱🫶🏡  #lokahsamastahsukhinobhavantu
#fostercare #fosteryouth #asenseofhome #fostercareawareness #fostercarejourney #fostercarecommunity #fostercarelove #fosterchildren  #tzedakah #tikkunolam #tikunolam #yogalife #lifeofayogi #yogacommunity #yogatribe
#yogafam #yogafamily #shanameyerson
#yogathletica #kickasana

BRAND NEW VIDEO ON MY YOUTUBE CHANNEL! 🎉 For

#superflyfriyay 🎉 Just superflying around thi

#superflyfriyay 🎉
Just superflying around this thing called life…🦸🏻‍♀️
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand or on my new Union.fit channel, https://www.union.fit/orgs/yogathletica 🙃
Pro tip: all flying is superflying. One wing in front of the other……. 🦋
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #יוגה #shanameyerson #yogathletica #kickasana

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Yoga Scorpion Backbend in Handstand Freestanding Adho Mukha Vrksasana

Yoga Tortoise Pose Legs Behind Head in Forward Fold Kurmasana-2

Yoga Arm Balance Full Lotus in Crow Urdhva Kukutasana

Yoga Handstand Freestanding Balance Adho Mukha Vrksasana

Yoga Handstand in Straddle Split Adho Mukha Vrksasana

Yoga Headstand Straight Arm Variation Sirsasana

Yoga Grasshopper Pose Arm Balance Standing on Arm Leg Extended

Yoga Arm Balance with Forearm Balance Funky Pincha Variation Pincha Mayurasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold Kurmasana

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