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yogathletica

YOGAthletica®️ & mini yogis®️ yoga for kids.🇺🇸🇮🇱
2-week TT Intensive in LA (8/12-25)
youtube.com/jstdueit
https://vimeo.com/ondemand/yogathletica

Do you ever flip inversion photos upside down to s

Do you ever flip inversion photos upside down to see how frightening the faces look? 🤣
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#headstand #yogatime #yogaeveryday #headstands #sirsasana #sirsasanavariation #headbalance #yogaoftheday #yogapractice #yogini #yoguini #headstandpractice #headstandvariation #headstandpose #headstandlove #igyogafamily #igyogafam #bestyoga #inversionaddict #יוגה #creativeyoga #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

International woman of mystery. - - - - - - - - -

International woman of mystery. -
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#creativeyoga #yogasana
#yogapretzel #myyogapractice #yogastrong #yogafun #loveyoga #yogachallenge #יוגה #instayoga #igyogachallenge #yogagram #yogaoftheday #yogalove #iloveyoga #bestyoga #instayoga #yogaplay #yogastretch #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #yogastrong #veganyogi #shanameyerson #yogathletica #kickasana

You can pick your friends and you can pick your no

You can pick your friends and you can pick your nose, but you can’t pick your friend’s nose...or can you...?
#bffgoals
@niclabrown -
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#hipopener
#hipopeners #yogawithfriends #yogagirls #yogagirl #loveyoga #yogachallenge #יוגה #yogafun #igyogachallenge #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogagram #yogaplay #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #veganyogi #shanameyerson #yogathletica #kickasana

You know you’ve arrived when you can pick your n

You know you’ve arrived when you can pick your nose with your toes. Yoga-ing it up with my #bff and general SUPER sport, @niclabrown 🦸🏻‍♀️ -
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#hipopener
#hipopeners #yogawithfriends #yogagirls #yogagirl #loveyoga #yogachallenge #יוגה #yogafun #igyogachallenge #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogagram #yogaplay #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #veganyogi #shanameyerson #yogathletica #kickasana

Smiling out my inner @lior_raphaely because all th

Smiling out my inner @lior_raphaely because all the most amazing men come out of Tel Aviv. 🇮🇱 🤩
And because this is just about the only thing he does that I can do...
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#yogapretzels #yogaflexibility
#flexiblegirls #yogachick #yogagirls #yogagirl #loveyoga #yogabalance #יוגה #yogafun #igyogachallenge #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogagram #yogaplay #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #veganyogi #shanameyerson #yogathletica #kickasana

To all you LBH’ers and doing-your-besters, keep

To all you LBH’ers and doing-your-besters, keep your eye out for the upcoming leg behind head challenge I am doing with the amazingly strong @amyweckermd and the beautifully bendy @jennyg2bfit 💗💗💗
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#ekapadasirsasana #lbhyogis
#legbehindhead #myyogapractice #yogastrong #yogafun #loveyoga #yogachallenge #יוגה #footbehindhead #igyogachallenge #legsbehindthehead #yogaoftheday #yogalove #iloveyoga #bestyoga #instayoga #yogaplay #yogastretch #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #yogastrong #veganyogi #shanameyerson #yogathletica #kickasana

YOGAthletica 200-Hour Teacher Training Intensive i

YOGAthletica 200-Hour Teacher Training Intensive is coming back at you this fall. Join me, October 3 - 16, at @yogarajwla for two immersive, mind-blowing, life-changing weeks of deep, deep yoga.
The time to plan is now.
DM me and let’s talk!
www.YOGAthletica.com
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#learnyoga #funkyarmbalance #armbalances #armbalanceaddict #armbalancejunkie #armbalance #yogateacher #yogaeveryblessedday #yogaeveryday #yogaeverydamnday #yogatraining #namaste #ytt #ytt200 #bestyoga #yogatraining #yogalove #yogalife #yogachallenge #yogaoftheday #losangelesyoga #layoga #yogajournal #yogainternational #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

Of course I’m in shape. Every day a new one, in

Of course I’m in shape. Every day a new one, in fact...
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#yogapretzels #yogaflexibility
#flexiblegirls #yogachick #yogagirls #yogagirl #loveyoga #yogabalance #יוגה #yogafun #igyogachallenge #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogagram #yogaplay #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #veganyogi #shanameyerson #yogathletica #kickasana

Sasshopper. - - - - - - - - - #armbalancing #yogat

Sasshopper.
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#armbalancing #yogatime #yogaeveryday #armbalancelove #funkyarmbalance #armbalancelovers #armbalancenation #yogaoftheday #grasshopperpose #yogini #yoguini #yogastrong #armbalance #armbalances #armbalancejunkie #igyogafamily #igyogafam #bestyoga #armbalanceaddict #יוגה #creativeyoga #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

It doesn’t matter who or what you love. Just lov

It doesn’t matter who or what you love. Just love.
❤️
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#lotuspose #fulllotus #padmasana #padmasanavariation #lotusposition #lotusposevariation #bestyoga #yogaoftheday #namaste #yogini #yoguini #yogisofinstagram #igyogafamily #igyogafam #yogafun #bodyknots #יוגה #yoginisofinstagram #whstrong #mandukayoga #veganyoga #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

How many feet does it take to make a great yoga po

How many feet does it take to make a great yoga pose? Three?
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#creativeyoga #yogasana
#yogapretzel #myyogapractice #yogastrong #yogafun #loveyoga #yogachallenge #יוגה #instayoga #igyogachallenge #yogagram #yogaoftheday #yogalove #iloveyoga #bestyoga #instayoga #yogaplay #yogastretch #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #yogastrong #veganyogi #shanameyerson #yogathletica #kickasana

If you have never tried to Superman-Banana, first

If you have never tried to Superman-Banana, first watch how easy @laonid27 makes it look and THEN try it for yourself in both directions. 😅
The rules: arms stay by your ears and you can’t use your arms or legs to help you flip.
Have fun! And then pay your mighty respects to this boy with the core of steel!
@dontoine @seelev -
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#miniyogis #kidsyoga #childrensyoga #yogaforkids #yogaforchildren #yogakids #familyyoga #yogafamily #supermanbanana #childrensfitness #coreworkout #kidsofinsta #corechallenge #corestrength #bestyoga #yogalife #kidsyogateacher #childrensyogateacher #kidsfitness #losangelesyoga #layoga #mandukayoga #yogafun #coreexercises #yogamini #yogateacher #yogainstructor #shanameyerson #yogathletica #kickasana

A woman always knows how to make a graceful exit.

A woman always knows how to make a graceful exit.
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#pinchamayurasanavariation #karandavasana #elbowbalance #armbalancelove #pinchapose #pinchamayurasana #yogaoftheday #yogapractice #yogini #sayanasana #kukkutasana #padmasana #vinyasayoga #armbalances #armbalancejunkie #igyogafamily #igyogafam #bestyoga #armbalanceaddict #יוגה #creativeyoga #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

Peeking out of Monday to say it’s all going to b

Peeking out of Monday to say it’s all going to be okay. 👌 -
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#lotuspose #fulllotus #padmasana #padmasanavariation #lotusposition #lotusposevariation #bestyoga #karnapidasana #yogaoftheday #namaste #yogini #yoguini #yogisofinstagram #igyogafamily #igyogafam #yogafun #יוגה #yoginisofinstagram #whstrong #mandukayoga #veganyoga #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

Ready to up your shoulderstand game? With this st

My goal was a cool grab with the bottom hand. My r

My goal was a cool grab with the bottom hand. My result was the realization that my leg is ten shades darker than my arms.
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#compasspose #hamstringstretch
#yogasmile #yogasmiles #parivrttasuryayantrasana #yogabalance #yogapose #bendygirl #flexibility #flexygirl #hipopener #sidebend #yoginisofinstagram #bestyoga #יוגה #yogaoftheday #yogafun #myyoga #openhips #yogaplay #yoginiofinstagram #shanameyerson #yogathletica #kickasana

Floating half lotus hopper on the vertical. - - -

Floating half lotus hopper on the vertical.
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#armbalancing #yogatime #yogaeveryday #armbalancelove #ardhapadmasana #halflotus #armbalancenation #yogaoftheday #grasshopperpose #yogini #yoguini #yogastrong #armbalance #armbalances #armbalancejunkie #instayoga #yogagram #bestyoga #armbalanceaddict #יוגה #creativeyoga #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

Half lotushopper. - - - - - - - - - #armbalancing

Half lotushopper. -
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#armbalancing #yogatime #yogaeveryday #armbalancelove #ardhapadmasana #halflotus #armbalancenation #yogaoftheday #grasshopperpose #yogini #yoguini #yogastrong #armbalance #armbalances #armbalancejunkie #igyogafamily #igyogafam #bestyoga #armbalanceaddict #יוגה #creativeyoga #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

Somewhat shaky triple press...ran out of energy be

Somewhat shaky triple press...ran out of energy before I even began! 😅 I’ll be honest with you...I don’t teach this stuff in my 200-hour Intensive. BUT I do teach you how to persevere through difficult times and come out stronger than you came in. You will challenge your mind, body and spirit to find the greatest edges of your humanity. And you will come out a rock star. 🤘🏻 My next training is October 3-16 at @yogarajwla in Los Angeles, and super early bird deadline is February 15 (save up to $1000!).
Want more info?
www.YOGAthletica.com
Or DM me and let’s set up a time to talk. 🙏🙏🙏
Tutorials on all three presses on my YouTube channel! YouTube.com/jstdueit 🙏🙏🙏
I ❤️ Handstands tee at https://shop.spreadshirt.com/YOGAthletica/
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#handstand #handstands #handstander #handstand365 #handstand_where_i_stand #handstand365_2020 #handstandlove #pikehandstand #pikepress #bestyoga #straddlepress #handstandpractice #ytt #yogaoftheday #יוגה #losangelesyoga #layoga #mandukayoga #yogajournal #veganyoga #whstrong #veganstrong #nikeyoga #vinyasaflowyoga #practiceandalliscoming #vinyasayoga #yogachallenge #shanameyerson #yogathletica #kickasana

Everything in life has its place. It may not be th

Everything in life has its place. It may not be the place you expect, but it’s there...
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#lotuspose #fulllotus #padmasana #padmasanavariation #lotusposition #lotusposevariation #bestyoga #yogaoftheday #namaste #yogini #yoguini #yogisofinstagram #igyogafamily #igyogafam #yogafun #bodyknots #יוגה #yoginisofinstagram #whstrong #mandukayoga #veganyoga #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

Yeah, butt... - - - - - - - - #creativeyoga #yogas

Yeah, butt...
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#creativeyoga #yogasana
#yogapretzel #myyogapractice #yogastrong #yogafun #loveyoga #yogachallenge #יוגה #instayoga #igyogachallenge #yogagram #yogaoftheday #yogalove #iloveyoga #bestyoga #instayoga #yogaplay #yogastretch #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #yogastrong #veganyogi #shanameyerson #yogathletica #kickasana

No one believes me when I say this, but if I take

No one believes me when I say this, but if I take more than two days off—maaaaaaaybe three—it can take me a week or two of hard, focused practice to get back to where I left off.
After a ton of international travel last spring/summer, I lost my pike press handstand...FOR ALMOST HALF A YEAR!
For half a year, I worked this pose that I used to be able to do in my sleep, dissected it, tried and tried...and for the life of me, it just would not come back.
But in case you don’t already know this about me...I never give up. And finally, fiiiiinalllllllly—lo and behold!—it came back.
Amen.
#lostandfound #useitorloseit
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#handstand #handstands #handstander #handstand365 #handstand_where_i_stand #handstand365_2020 #handstandlove #pikehandstand #pikepress #🙏 #bestyoga #yogaoftheday #יוגה #losangelesyoga #layoga #mandukayoga #yogajournal #veganyoga #whstrong #veganstrong #nikeyoga #vinyasaflowyoga #practiceandalliscoming #vinyasayoga #yogachallenge #shanameyerson #yogathletica #kickasana

The weekend lowdown. - - - - - - - #yogasquat #toe

The weekend lowdown. -
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#yogasquat #toebalance
#flexiblegirls #yogachick #yogagirls #yogagirl #loveyoga #yogachallenge #יוגה #yogafun #igyogachallenge #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogagram #yogaplay #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #veganyogi #shanameyerson #yogathletica #kickasana

Perfectly aligned...#braidgoals 🙃 - - - - - - -

Perfectly aligned...#braidgoals 🙃
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#shoulderstand #salambasarvangasana #yogasession #myyogapractice #yoga #shoulderstandvariation #halasana #halasanavariation #yogastretch #yogapassion #yogalife #yogaplay #vegan #legstretch #hamstringstretch #veganstrong #veganyoga #yogastrong #nikeyoga #losangelesyoga #layoga #yogasana #yogajournal #whstrong #יוגה #yogateacher #shanameyerson #yogathletica #kickasana

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oga Bound Twisting Half Moon Baddha Parivrtta Ardha Chandrasana

Yoga Splits Hanumanasana

Single Pigeon Pose Eka Pada Raja Kapotasana

Yoga Standing Backbend Drop Back Preparation Anuvittasana

shana-against-graffiti-wall_900x1350

Yoga Arm Balance Leg Behind Head Half-Crow Variation Eka Pada

Yoga Arm Balance in Extended Split with Twist Visvamitrasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold with Full Bind Kurmasana

Yoga One-Arm Forearm Balance Variation Pincha Mayurasana

Yoga-Womb-Embryo-Pose-Arms-Through-Legs-in-Full-Lotus-Garbha-Pindasana-Padmasana-Private-Classes-yogathletica-header-e1393597370736_900x1350

PageLines-Yoga-Firefly-Arm-Balance-Legs-Extended-Forward-Titibasana.jpg

One Leg Standing Backbend

Yoga Arm Balance Side Plank with Leg Extended in Split Vasistasana 2

Yoga Standing Forward Fold with Leg Behind the Head Variation Eka pada

Yoga Elbow Balance Couch Pose Sayanasana

Yoga Forearm Balance in Full Lotus Variation Pincha Mayurasana Padmasana

Yoga Arm Balance Peacock in Full Lotus Bandha Mayurasana

Yoga Bound Staff Pose Hip Opening Twist Foot in Armpit Baddha Yoga Dandasana

Yoga Scorpion Backbend in Handstand Freestanding Adho Mukha Vrksasana

Yoga Tortoise Pose Legs Behind Head in Forward Fold Kurmasana-2

Yoga Arm Balance Full Lotus in Crow Urdhva Kukutasana

Yoga Handstand Freestanding Balance Adho Mukha Vrksasana

Yoga Handstand in Straddle Split Adho Mukha Vrksasana

Yoga Headstand Straight Arm Variation Sirsasana

Yoga Grasshopper Pose Arm Balance Standing on Arm Leg Extended

Yoga Arm Balance with Forearm Balance Funky Pincha Variation Pincha Mayurasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold Kurmasana

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