GALLERY

yogathletica

YOGAthletica®️ & mini yogis®️ yoga for kids.🇺🇸🇮🇱
2-week TT Intensives
youtube.com/jstdueit
https://vimeo.com/ondemand/yogathletica
#twinnyTWOSdays

A @jova464 #yogacollage for #twinnytwosdays ! Jus

A @jova464 #yogacollage for #twinnytwosdays ! Just too fabulous! Swipe to see her awesome originals! WANT TO JOIN THE TWINNYTWOSDAYS FAMILY AND BE FEATURED IN MY POSTS, STORIES AND REELS? THERE ARE TWO WAYS TO JOIN! 1. YOU TWIN ME...please be sure it is a pose that I created and NOT a twinnytwosdays or twinsyoga2020 copy. 🖼 Don’t forget to tag me in both photo and caption and include a side-by-side or swipe shot. 📸 2. I TWIN YOU...it has to be a unique pose that you created 🎨 and can hold for at least three honest-to-goodness seconds. ⏱ Be sure to post on a Tuesday and no double-dipping with other challenges. Don’t forget to tag me in photo and caption so I don’t miss it! Beyond that, the last rule is that you must have fun! Hope to see you smiling! ☺️🙏❤️ -
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#igyogachallenge #igyogachallenges #igyogachallenge2021 #creativeyoga #yogatwins #igyogafam #igyogafamily #yogafam #yogafamily #yogafriends #bestyoga #igyogafriends
#yogagram #instayoga #yogapractice #yogafun #yoginisofinstagram #yogisofinstagram #shanameyerson #yogathletica #kickasana

BRAND NEW ON MY YOUTUBE CHANNEL! youtube.com/shan

Holding it all together. . . . . . . . . #yoganid

Holding it all together.
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#legbehindhead #myyogapractice #yogastrong #yogashape #yogashapes #stayinshape #יוגה #footbehindhead #igyogachallenge #legsbehindthehead #yogaoftheday #yogatime #hipopeners #bestyoga #instayoga #hipopener #levelupmylbh #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #veganstrong #veganyogi #shanameyerson #yogathletica #kickasana

This round of #tripletyogalovers is dedicated to #

This round of #tripletyogalovers is dedicated to #yogadandasana , Staff Pose. You’re all on staff, and here’s your assignment! ✍️ #tripletyogalovers is a new kind of challenge that is built on COMMUNITY and thrives on ACCEPTANCE that despite our differences, we are of all the same human spirit!
Meet your triplet hosts (we’re fraternal, okay???) Hong Kong🇭🇰 @jamesgannaban
London🇬🇧 @simon.ayogi
Los Angeles🇺🇸 @yogathletica Every three weeks we post three poses in a theme, one accessible ☺️, one intermediate 🤔, and one psycho 😳. This month, Yogadandasana! 💗💗💗 (swipe for the individual close-ups). Your job is to:
🔺gather an awesome group of three
🔺 each one of you copies one of us
🔺 make your own threesome collage 👉 We encourage you to post both your tripletty team and your individual poses, using the challenge hashtag, #TripletYogaLovers , following and tagging all of the hosts. 👈 We are looking forward to building an amazing international gallery of friends—new and old—celebrating each other and our yoga as a community! 🌎🌍🌏 Born without triplets?
Here are some cool ways to build your yoga family:
1. Post this announcement on your wall and ask in the caption if anyone would like to join you. 🤗
2. Post in your stories and we can share it for you and spread the word. 📢
3. Comment below that you are looking for your missing triplets. 📝
4. Reach out to people in your IG circle and make a new sibling. You may be surprised how eager people are to build their IG communities, too! 💗 Now, staff up! 🧍🏻‍♂️🧍🏻‍♀️🧍🏼‍♂️
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#yogidandasana #staffpose #legbehindhead #footbehindhead #levelupmylbh #igyogachallenge #ekapadasirsasana #hipstretch #hipopener #hipopeners #hipstretches #yogafriends #yogafamily #yogafam #igyogafam #igyogafamily #yogafun #yogalove #yogacommunity #yogaforeveryone #yogacommunitylove #bestyoga #yogaoftheday #yogastrong #shanameyerson #yogathletica #kickasana

Pretty sure Sayanasana was named Repose not becaus

Pretty sure Sayanasana was named Repose not because of the “rest” involved but because you have to re-pose and re-pose and re-pose to try to get it right!
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#sayanasana #yogapractice #pinchaplay #pinchamayurasana #pinchamayurasanavariation #pinchapose #pinchapractice #instayoga #yogalove #yogafun #inversionjunkie #inversionaddict #יוגה #bestyoga #yogaoftheday #elbowbalance #workinprogress #yogapracticenotyogaperfect #layoga #יוגה #losangelesyoga #veganstrong #yogastrong #shanameyerson #yogathletica #kickasana

Be your own catcher in the rye. . . . . . . . . #

Be your own catcher in the rye.
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. #armbalancing #armbalances #armbalancelove #yogaarmbalance #handbalancing #yogini #yoguini #yogisofinstagram #armbalance #armbalancejunkie #igyogafamily #namaslay #bestyoga #babycrowpose #funkypincha #funkypinchamayurasana #pinchamayurasana #pinchaplay #babybakasana #armbalanceaddict #יוגה #yogaoftheday #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

You can exhale now...the press is here! And enjoy

You can exhale now...the press is here! And enjoy my heavy breathing soundtrack in the meantime. Pro tip: don’t burst a vein in your forehead from smiling too hard. Oh...and hear the ticking clock in the background? That’s what keeps me honest. ⏱ #threesecondrule
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#tittibasana #fireflypress #titibhasana #tittibhasana #ashtanga #astanga #lolasanapose #astangayoga #handstandpress #straddlepress #ashtangavinyasayoga #handstandnation #handstand #strongisthenewsexy #vinyasaflow #vinyasayoga #lolasana #handstandchallenge #handstandpractice #handstand365 #ashtangayoga #handstandeveryday #losangelesyoga #layoga #veganstrong #yogastrong #shanameyerson #yogathletica #kickasana

In the mid-1980s, one of the first pilot recycling

In the mid-1980s, one of the first pilot recycling programs in America was rolled out in my hometown (yay, @cityofirvine !). My family has been avidly recycling ever since. ♻️
When I bought my condo in Los Angeles 2009, there was no recycling in the building, so I called the city to get us bins and set up service. 🛻
It amazes me that in 2021, there are still sooooo many people who don’t recycle. 😢
All day, in my condo building, I can hear people throwing glass and cans (and, I’m sure, other recyclables that I can’t hear) into the trash. (The joys of living by the trash chute). 😩
I assume they do it because it is too much of an inconvenience to walk it to the recycling bins in the garage. It’s impossible to believe that anyone in this day and age isn’t completely aware of how recycling works! 🤨
On top of it, people are always putting non-recyclables like electronics and construction materials in the recycling bin. 🤬
Don’t get me started! Oops! I already did! 😬
Please recycle! It’s such a simple way to help save the planet! 🌍 #yogisunitefornature
#yogisfornaturethursdays @sweat.addictjb
@melissagreulich
@thecolourfulkate
@shusanahh
@yogisunitefornature
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#recycle #recycling #reusereducerecycle #motherearth #mindfulness #mindfulliving #mindfulnesspractice #mindful #environmentallyfriendly #yogamindset #yogamindfulness #yogalife #yogalove #yogalifestyle #ahimsa #lovemotherearth #lovemothernature #conservation #protectourearth #earthdayeveryday #environmentalist #treepose #treeposevariation #savetheearth #savetheworld #shanameyerson #yogathletica #kickasana

A sneak peek into my new horror film where my brai

A sneak peek into my new horror film where my braid keeps growing and wrapping itself around me until it completely ties me up and takes over! 😱
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#yogachallenge #yogachallenge2021 #igyogachallenge #igyogachallenges #ekapadasirsabakasana #ekapadasirsasana #levelupmylbh #bakasana #bakasanavariation #yogaoftheday #armbalance #armbalances #funkyarmbalance #funkyyoga #bestyoga #yogastrong #veganstrong #creativeyoga #flyingpigeonpose #ekapadagalavasana #armbalancejunkie #legbehindhead #footbehindhead #yogaoftheday #armbalanceaddict #yogaaddicts #yoganista #shanameyerson #yogathletica #kickasana

Paul joined this week’s #twinnytwosdays #yogacol

Paul joined this week’s #twinnytwosdays #yogacollage inspired by (clockwise from top left): @arianisoemarko climbed the trees for me!!! 🌴🌴 @jova464 took aim...bull’s eye! 🎯 🎯 @yogitsu_loree sat on Paul with a grace and beauty I couldn’t quite capture...🤩🤩 Swipe to see their amazing originals! WANT TO JOIN THE TWINNYTWOSDAYS FAMILY AND BE FEATURED IN MY POSTS, STORIES AND REELS? THERE ARE TWO WAYS TO JOIN! 1. YOU TWIN ME...please be sure it is a pose that I created and NOT a twinnytwosdays copy. 🖼 Don’t forget to tag me in both photo and caption and include a side-by-side or swipe shot. 📸 2. I TWIN YOU...it has to be a unique pose that you created 🎨 and can hold for at least three honest-to-goodness seconds. ⏱ Be sure to post on a Tuesday and no double-dipping with other challenges. Don’t forget to tag me in photo and caption so I don’t miss it! Beyond that, the last rule is that you must have fun! Hope to see you smiling! ☺️🙏❤️
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- #igyogachallenge #igyogachallenges #yogatwins #standingsplitpose #standingsplits #standingsplit #yogabalance #yogalegs #paulthewall #yogashapes #legday #igyogafam #igyogafamily #yogafam #yogafamily #yogafriends #bestyoga #igyogafriends #yogatwins #twinning #shanameyerson #yogathletica #kickasana

Happy #twinnytwosdays eve! This evening’s #yog

Happy #twinnytwosdays eve! This evening’s #yogacollage is inspired by, clockwise from top left: @akenasc there is no way I can match her cuteness!!! 😚😚 @yogivesper got me thinking on this puzzle! 🧩 🧩 @anjmeowski made such a cool, artistic shape! 🖼 🖼 @van_yogalover06 Left me improving the props again! Impropping! 😅😅 Swipe to see their original originals! WANT TO JOIN THE TWINNYTWOSDAYS FAMILY AND BE FEATURED IN MY POSTS, STORIES AND REELS? THERE ARE TWO WAYS TO JOIN! 1. YOU TWIN ME...please be sure it is a pose that I created and NOT a twinnytwosdays or twinsyoga2020 copy. 🖼 Don’t forget to tag me in both photo and caption and include a side-by-side or swipe shot. 📸 2. I TWIN YOU...it has to be a unique pose that you created 🎨 and can hold for at least three honest-to-goodness seconds. ⏱ Be sure to post on a Tuesday and no double-dipping with other challenges. Don’t forget to tag me in photo and caption so I don’t miss it! Beyond that, the last rule is that you must have fun! Hope to see you smiling! ☺️🙏❤️ -
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#igyogachallenge #igyogachallenges #igyogachallenge2021 #creativeyoga #yogatwins #urdhvadhanurasana #urdvadhanurasana #urdhvadanurasana #upwardbowpose #upwardbow #backbend #backbendpractice #backbender #backbends #backbending #igyogafam #igyogafamily #yogafam #yogafamily #yogafriends #bestyoga #igyogafriends #shanameyerson #yogathletica #kickasana

Shirley has a home. That’s the good news. It’s

Shirley has a home. That’s the good news.
It’s not mine. That’s the bad news.
I can’t stop crying. 😭💔
The rescue had another home set for her...I jumped the gun in assuming that by fostering, I could automatically adopt.
It’s amazing how attached I got to this pupper in just one day...in just one hour, really...
They assured me she will be very well-loved in her new home.
Swipe to help me say goodbye to Shirley. 🐾
#puppylove
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#adoptdontshop #adoptdontshop🐾 #rescuedogsofinstagram #rescuedog #rescuedismyfavoritebreed #rescuedogs #rescueddogsrock
#yogawithdogs #yogawithdog #dogyoga #yogadog #yogadogsofinstagram #yogadogs #dogrescue #dogfoster #dogsofinstagram #dogsofig #instadogs #dogfostering #fosterfail #ahimsa #fosterfailure #shanameyerson #yogathletica #kickasana

Meet Shirley. Tough crowd. . . . . . . #adoptdont

Meet Shirley. Tough crowd.
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#adoptdontshop #adoptdontshop🐾 #rescuedogsofinstagram #rescuedog #rescuedismyfavoritebreed #rescuedogs #rescueddogsrock
#yogawithdogs #yogawithdog #dogyoga #yogadog #yogadogsofinstagram #yogadogs #onearmhandstand #fingertiphandstand #handstandnation #handstands #handstander #handstandplay #onearmedhandstand #oahs #shanameyerson #yogathletica #kickasana

YOGAthletica 200-Hour Teacher Training Intensive w

YOGAthletica 200-Hour Teacher Training Intensive will blow you over!
THIS SUMMER IN LA!
July 17 - 30!
YOGAthletica.com
DM me...let’s chat!
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#learnyoga #yogateacher #yogaeveryblessedday #yogaeveryday #yogaeverydamnday #yoga #backbend #bowpose #parsvadhanurasana #backbendlove #backbends ##namaste #ytt #ytt200 #bestyoga #yogatraining #yogalove #yogalife #yogachallenge #yogaoftheday #losangelesyoga #layoga #yogajournal #yogainternational #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

Just an aside. . . . . . . . #lotuspose #padmasana

Just an aside.
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#lotuspose #padmasana
#yogaoclock #fulllotus #yogastrong #padmasanavariation #loveyoga #yogachallenge #יוגה #fulllotuspose #igyogachallenge #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogapretzels #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

Your week: complete. ✅ Pro tip: Don’t forge

Your week: complete. ✅ Pro tip: Don’t forget to close those legs, ladies! This is yoga, not porn....
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#tittibhasanaa #tittibasana #fireflypress #titibhasana #tittibhasana #ashtanga #astanga #ashtangavinyasa #astangayoga #handstandpress #straddlepress #ashtangavinyasayoga #handstandnation #handstand #strongisthenewsexy #vinyasaflow #vinyasayoga #navasana #handstandchallenge #handstandpractice #handstand365 #ashtangayoga #handstandeveryday #losangelesyoga #layoga #veganstrong #yogastrong #shanameyerson #yogathletica #kickasana

What social distancing looked like pre-COVID! 😭

What social distancing looked like pre-COVID! 😭
mini yogis yoga for kids teacher training will be live ONLINE THIS SATURDAY AND SUNDAY, January 16-17!
Since 2002 (waaaaaaaaay before kids’ yoga was a thing), I have trained thousands of teachers around the globe to teach fun, fabulous yoga classes for children.
And kids need yoga now more than ever!
Join in! Change your life...change the lives of children forever!
Visit www.miniyogis.com to register!
Questions? DM or call me! Let’s talk! 💗
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#miniyogis #kidsyoga #childrensyoga #yogaforkids #yogaforchildren #yogakids #familyyoga #yogafamily #lovekids #childrensfitness #kidsyogateachertraining #lovechildren #ytt #yogateachertraining #bestyoga #yogalife #kidsyogateacher #childrensyogateacher #kidsfitness #losangelesyoga #layoga #onlinetraining #getcertified #yogatt #yogamini #yogateacher #yogainstructor #shanameyerson #yogathletica #kickasana

I have so much on my plaits these days... . . . .

I have so much on my plaits these days...
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#creativeyoga #bodyknots #longhairdontcare #longhairgoals #yogashapes #yogashape #creativeyoga #bestyoga #yogaoftheday #yogapose #yogasana #instayoga #igyoga #yogagram #yogini #yoguini #yoginisofinstagram #yoginisofig #יוגה #yogisofinstagram #yogisofig #losangelesyoga #layoga #yogatribe #veganyogi #veganstrong #yogastrong #shanameyerson #yogathletica #kickasana

Ever feel like your head is on backwards? - - - -

Ever feel like your head is on backwards?
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#yogachallenge #igyogachallenge #igyogachallenges #legbehindhead #ekapadasirsasana #levelupmylbh #footbehindhead #yogidandasana #yogaoftheday #yogadandasana #contortionist #hipopener #hipopeners #hipstretch #contortiontraining #contortionistsofinstagram #bestyoga #yoginisofinstagram #yoginisofig #hipstretches #bendygirl #flexygirl #flexibilitytraining #instayoga #yogagram #shanameyerson #yogathletica #kickasana

Wednesday weirdness. #wednesday✡️pose - - -

Wednesday weirdness.
#wednesday✡️pose
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#creativeyoga #bodyknots #yogabalance #yogaarms #yogashapes #yogashape #creativeyoga #bestyoga #yogaoftheday #yogapose #yogasana #instayoga #igyoga #yogagram #yogini #yoguini #yoginisofinstagram #yoginisofig #יוגה #yogisofinstagram #yogisofig #losangelesyoga #layoga #yogatribe #veganyogi #veganstrong #yogastrong #shanameyerson #yogathletica #kickasana

A #twinnytwosdays #yogacollage inspired by three w

A #twinnytwosdays #yogacollage inspired by three women who always bring the sunshine (clockwise from top left): @chisa_yogini who way outdid me on her wild eagle bend! 🌈 🦅 @akenasc got brave and beautiful with her headstands! 🌟 🌟 @yogitsu_loree broke out the umbrella and blocked out the grey! ☂ ⛅️ (thanks to @duchess1225 for editing me into Loree‘s scene!)
Swipe to see their amazing originals! WANT TO JOIN THE TWINNYTWOSDAYS FAMILY AND BE FEATURED IN MY POSTS, STORIES AND REELS? THERE ARE TWO WAYS TO JOIN! 1. YOU TWIN ME...please be sure it is a pose that I created and NOT a twinnytwosdays copy. 🖼 Don’t forget to tag me in both photo and caption and include a side-by-side or swipe shot. 📸 2. I TWIN YOU...it has to be a unique pose that you created 🎨 and can hold for at least three honest-to-goodness seconds. ⏱ Be sure to post on a Tuesday and no double-dipping with other challenges. Don’t forget to tag me in photo and caption so I don’t miss it! Beyond that, the last rule is that you must have fun! Hope to see you smiling! ☺️🙏❤️
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- #igyogachallenge #igyogachallenges #yogatwins #standingsplitpose #standingsplits #standingsplit #headstand #sirsasana #headstandpractice #headstands #headstandvariation #wildthingpose #eaglelegs #garudasanalegs #backbendlove #backbend #backbends #backbendpractice #igyogafam #igyogafamily #yogafam #yogafamily #yogafriends #bestyoga #igyogafriends #shanameyerson #yogathletica #kickasana

Greetings, Twinnies ! You know what tomorrow is!

Greetings, Twinnies ! You know what tomorrow is! It’s #twinnytwosdays ! This super sweet #yogacollage inspired by, clockwise from top: @livingbeyondmeasure is her usual lovable, huggable self! 🤗🤗 @yogivesper got her leg behind her head and snapped on some fake arms... 😂💪🏼😉 @yogini_nat whose super flexible shoulders put this creaky woman to shame! 🙈🙈 Swipe to see their sweet originals! WANT TO JOIN THE TWINNYTWOSDAYS FAMILY AND BE FEATURED IN MY POSTS, STORIES AND REELS? THERE ARE TWO WAYS TO JOIN! 1. YOU TWIN ME...please be sure it is a pose that I created and NOT a twinnytwosdays or twinsyoga2020 copy. 🖼 Don’t forget to tag me in both photo and caption and include a side-by-side or swipe shot. 📸 2. I TWIN YOU...it has to be a unique pose that you created 🎨 and can hold for at least three honest-to-goodness seconds. ⏱ Be sure to post on a Tuesday and no double-dipping with other challenges. Don’t forget to tag me in photo and caption so I don’t miss it! Beyond that, the last rule is that you must have fun! Hope to see you smiling! ☺️🙏❤️ -
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#igyogachallenge #igyogachallenges #igyogachallenge2020 #yogachallenge2020 #yogatwins #levelupmylbh #legbehindhead #footbehindhead #legbehindthehead #baddhakonasana #badhakonasana #baddakonasana #malasana #yogasquat #flexygirls #igyogafam #igyogafamily #yogafam #yogafamily #yogafriends #bestyoga #igyogafriends #shanameyerson #yogathletica #kickasana

Because the world isn’t always symmetrical. #yo

Because the world isn’t always symmetrical. #yoganidrasana #lbhyogis
#legbehindhead #myyogapractice #yogastrong #yogashape #yogashapes #stayinshape #יוגה #footbehindhead #igyogachallenge #legsbehindthehead #yogaoftheday #yogatime #hipopeners #bestyoga #instayoga #hipopener #levelupmylbh #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #veganstrong #veganyogi #shanameyerson #yogathletica #kickasana

#karandavasana ...I can come down in my sleep, but

#karandavasana ...I can come down in my sleep, but can only go back up in my dreams... 💭 Get the come-down tutorial—at least—on my YouTube channel! YouTube.com/shanameyersonYOGAthletica #pincha #pinchapose #pinchamayurasana #lotuspincha #pinchapractice #pinchaplay #forearmbalance #forearmstand #forearmstands #pinchamayurasanapractice #armbalance #armbalancejunkie #armbalanceaddict #armbalances #yogaoftheday #bestyoga #losangelesyoga #layoga #veganstrong #yogastrong #whstrong #mandukayoga #nikeyoga #inversionjunkie #inversionaddict #shanameyerson #yogathletica #kickasana

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oga Bound Twisting Half Moon Baddha Parivrtta Ardha Chandrasana

Yoga Splits Hanumanasana

Single Pigeon Pose Eka Pada Raja Kapotasana

Yoga Standing Backbend Drop Back Preparation Anuvittasana

shana-against-graffiti-wall_900x1350

Yoga Arm Balance Leg Behind Head Half-Crow Variation Eka Pada

Yoga Arm Balance in Extended Split with Twist Visvamitrasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold with Full Bind Kurmasana

Yoga One-Arm Forearm Balance Variation Pincha Mayurasana

Yoga-Womb-Embryo-Pose-Arms-Through-Legs-in-Full-Lotus-Garbha-Pindasana-Padmasana-Private-Classes-yogathletica-header-e1393597370736_900x1350

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One Leg Standing Backbend

Yoga Arm Balance Side Plank with Leg Extended in Split Vasistasana 2

Yoga Standing Forward Fold with Leg Behind the Head Variation Eka pada

Yoga Elbow Balance Couch Pose Sayanasana

Yoga Forearm Balance in Full Lotus Variation Pincha Mayurasana Padmasana

Yoga Arm Balance Peacock in Full Lotus Bandha Mayurasana

Yoga Bound Staff Pose Hip Opening Twist Foot in Armpit Baddha Yoga Dandasana

Yoga Scorpion Backbend in Handstand Freestanding Adho Mukha Vrksasana

Yoga Tortoise Pose Legs Behind Head in Forward Fold Kurmasana-2

Yoga Arm Balance Full Lotus in Crow Urdhva Kukutasana

Yoga Handstand Freestanding Balance Adho Mukha Vrksasana

Yoga Handstand in Straddle Split Adho Mukha Vrksasana

Yoga Headstand Straight Arm Variation Sirsasana

Yoga Grasshopper Pose Arm Balance Standing on Arm Leg Extended

Yoga Arm Balance with Forearm Balance Funky Pincha Variation Pincha Mayurasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold Kurmasana

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