GALLERY

yogathletica

YOGAthletica®️ & mini yogis®️ yoga for kids.🇺🇸🇮🇱
2-week TT Intensive in LA (8/12-25)
youtube.com/jstdueit
https://vimeo.com/ondemand/yogathletica

I have taught across the globe and back and one th

#WeRemember because there are fewer and fewer surv

#WeRemember because there are fewer and fewer survivors who live to tell. Because we have yet to learn from the lessons of the past. Because anti-Semitism is, once again, hitting historically tragic levels and this must stop. Because a piece of each victim’s souls lies in each one of us. We Remember because, as a civil society, we cannot afford to forget. Because we are proud and we are strong and we are kind. We Remember to carry the torch in memory of all those who have no one left to carry it for them. We Remember because we are human.
@worldjewishcongress
#holocaustmemorialday #holocaustremembranceday #holocaustmemorial #holocaust #holocaustremembrance #shoah #shoahmemorial #neverforget #jewsofinstagram #humansofinstagram #jewishandproud #jewish #jewishlife #holocausto #worldjewishcongress #jewishjournal #recordemos #אנחנוזוכרים #iamajewtoo #זכור #shanameyerson #yogathletica #kickasana

They thought they could bury us. They didn’t kno

They thought they could bury us. They didn’t know we were seeds. - Proverb
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#ekapadasirsasana #creativeyoga
#legbehindhead #myyogapractice #yogastrong #yogafun #loveyoga #yogachallenge #יוגה #footbehindhead #igyogachallenge #yogashapes #yogaoftheday #yogalove #iloveyoga #bestyoga #instayoga #yogaplay #yogastretch #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

One day I will be able to go back to handstand fro

One day I will be able to go back to handstand from titibhasana. Until then, I will just distract you with a big smile. 😄 -
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#handstand #handstands #handstander #handstand365 #handstand_where_i_stand #handstand365_2019 #handstandlove #vinyasaflow #handstandsplits #splits #hanumanasana #bestyoga #yogaoftheday #יוגה #handstandpress #losangelesyoga #layoga #mandukayoga #yogajournal #veganyoga #whstrong #veganstrong #nikeyoga #vinyasaflowyoga #practiceandalliscoming #vinyasayoga #yogachallenge #shanameyerson #yogathletica #kickasana

The smile says it all. As soon as Taylor Rhode @ta

The smile says it all. As soon as Taylor Rhode @tayrhode steps into a room, the whole place lights up. From her smile to her infectious laugh, her boppy energy to her little sounds, she is the absolute embodiment of pure joy. On top of it all, she has a fabulous practice and a profound understanding of the depth of yoga. This woman will be teaching Taylor-made classes in both the OC and LA to bring a smile to your face every day! 💗
Forgive the rhyme...it was a happy accident...
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#yoga #yogateacher #yogateachers #layoga #losangelesyoga #losangelesyogateacher #yogainspiration #yogainspo #dolphinpose #bestyoga #dolphinpose🐬 #happyyoga #dolphinposevariation #yogajournal #yogateachertraining #losangelesyoga #ytt #ytt200 #yogacertification #200hrytt #yogasmile #yogasmiles #yogalove #yogalife #yogapractice #יוגה #shanameyerson #yogathletica #kickasana

They say big things come in small packages, to whi

They say big things come in small packages, to which I say, “heeeere’s Arthi!” @arthirad came to my teacher training with a magical curiosity and relentless determination that transformed her from a novice to a powerhouse in just two weeks. Her incisive mind and precious cuteness make for a magnetic energy that is nothing short of edible. She simultaneously embodies a combination of worldliness and innocence rarely seen in humankind...and LA, she’s ours! I look forward to seeing this star rise in our community!
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#yoga #yogateacher #yogateachers #layoga #losangelesyoga #losangelesyogateacher #yogainspiration #yogainspo #ekapadasirsasana #bestyoga #legbehindhead #footbehindhead #yogaoftheday #yogajournal #yogateachertraining #losangelesyoga #ytt #ytt200 #yogacertification #200hrytt #hipopeners #hipstretch #yogalove #yogalife #yogapractice #יוגה #shanameyerson #yogathletica #kickasana

Every once in a blue moon, someone who is truly to

Every once in a blue moon, someone who is truly touched by the hands of G-d shows up in your life. This one showed up in the form of a student. How blessed I am to have one of my favorite people—I mean souls—of all time appear in my Teacher Training Intensive. Steve “Shlomo” Han @szx.han is truly the gentlest, kindest, most spiritual and intuitive man you could ever hope to meet. Calgary, you are so lucky to be home to this guy...and if you have a chance to learn yoga from him, just know your life will be changed forever. Oh...and he’ll even sing show tunes with you, if you like duets. ☺️
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#yoga #yogateacher #yogateachers #calgaryyoga #calgaryyogacommunity #calgaryyogateacher #yogainspiration #yogainspo #backbend #bestyoga #menatyoga #yogamen #yogaoftheday #yogajournal #layoga #losangelesyoga #ytt #ytt200 #yogaman #yogadudes #monnthursbackbend #backbendnoend #yogalove #yogalife #yogapractice #יוגה #shanameyerson #yogathletica #kickasana

Apparently, nothing makes me happier than looking

Apparently, nothing makes me happier than looking dorky.
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#bowpose #dhanurasana #dhanurasanavariation #danurasana #yogainspo #backbend #יוגה #yogabackbend #backbending #yogaeveryblessedday #backbends #nikeyoga #monnthursbackbend #yogaprogress #wheelpose #bestyoga #backbendnoend #yogagoals #yogachallenge #yogaoftheday #losangelesyoga #layoga #yogajournal #yogastrong #whstrong #veganstrong #veganyogi #shanameyerson #yogathletica #kickasana

A random smattering of limbs. - - - - - - #ekapada

A random smattering of limbs.
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#ekapadasirsasana #lbhyogis
#legbehindhead #myyogapractice #yogastrong #yogafun #loveyoga #yogachallenge #יוגה #footbehindhead #igyogachallenge #legsbehindthehead #yogaoftheday #yogalove #iloveyoga #bestyoga #instayoga #yogaplay #yogastretch #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #yogastrong #veganyogi #shanameyerson #yogathletica #kickasana

Happy much? Darn straight, I am. - - - - - - - - -

Happy much? Darn straight, I am.
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#armbalancing #yogatime #yogaeveryday #armbalancelove #astavakrasana #eightanglepose #armbalancenation #yogaoftheday #yogapractice #yogini #yoguini #yogastrong #armbalance #armbalances #armbalancejunkie #igyogafamily #igyogafam #bestyoga #armbalanceaddict #יוגה #creativeyoga #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

#topnine2019 My ninth of nine. And I’m going to

#topnine2019
My ninth of nine. And I’m going to guess my foot in the still shot impressed a certain group more than the asana itself. It is what it is and it somehow made my top nine.
For this one, I tag the incredible and inspiring, fun and hardworking participants of the #8CrazyPosesAndFlowses2 challenge! All of you made me smile for eight crazy days and I would love to see the top nine of your year!
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#happynewyear #happynewyear2020
#top9of2019 #topnine #top9 #funkypincha #yogapose #funkypinchamayurasana #inversionjunkie #inversionaddict #armabalanceaddict #armbalancejunkie #yoginisofinstagram #bestyoga #יוגה #yogaoftheday #armbalances #armbalance #pinchavariation #pinchamayurasanavariation #yoginiofinstagram #shanameyerson #yogathletica #kickasana

#topnine2019 My eighth of nine. Just rolling roun

#topnine2019
My eighth of nine. Just rolling round the basement floor. Well, not really the basement...
For this one, I tag @ksenyafitt and her sister, @barbarastime . I love this precious duo! Would love to see their top nine...all of their shots are incredible!
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#happynewyear #happynewyear2020
#top9of2019 #topnine #top9 #urdhvaupavisthakonasana #yogapose #corestrength #coreworkout #coreexercises #coreworkouts #upavisthakonasana #yoginisofinstagram #bestyoga #יוגה #yogaoftheday #yogafun #navasana #openhips #yogaplay #yoginiofinstagram #shanameyerson #yogathletica #kickasana

#topnine2019 My seventh of nine. It seems people

#topnine2019
My seventh of nine. It seems people like to see me struggle. 😂
For this one, I tag @chrisgilmoreyoga , a prince among men. Kind, inspiring, supportive...and a great handstander. 😉 Would love to see your top nine!
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#happynewyear #happynewyear2020
#top9of2019 #topnine #top9 #yogabalance #yogapose #pincha #pinchapose #pinchaparty #pinchamayurasana #pinchamayurasanavariation #yoginisofinstagram #bestyoga #יוגה #yogaoftheday #inversionjunkie #inversionaddict #forearmstand #forearmbalance #yoginiofinstagram #shanameyerson #yogathletica #kickasana

#topnine2019 My sixth of nine. My daily struggle

#topnine2019
My sixth of nine. My daily struggle to try to maintain 90 degrees.
For this one, I tag @jude.kuipers whose video tutorials always put a smile on my face! Okay...maybe videos can’t be top nined, but you can always check her out and pick your own favorites! -
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#happynewyear #happynewyear2020
#top9of2019 #topnine #top9 #yogabalance #yogapose #pincha #pinchapose #pinchaparty #pinchamayurasana #pinchamayurasanavariation #yoginisofinstagram #bestyoga #יוגה #yogaoftheday #inversionjunkie #inversionaddict #forearmstand #forearmbalance #yoginiofinstagram #shanameyerson #yogathletica #kickasana

Winners Announcement!!🎉🎊 First, let me say t

Winners Announcement!!🎉🎊
First, let me say that @amyweckermd and I are so impressed by all of you!! This challenge was not easy and you fabulous yogis flowed and posed your way all the way through it!!! There were so many breakthroughs, and those are the real prizes....but we have other prizes too😉.... we could only pick 2 International winners, the rest of the prizes had to go to USA based yogis for shipping reasons, but YOU ARE ALL WINNERS and we love you💗💗💗
Without further ado, the prizes for #8crazyposesandflowses go to:
@yogintje > Metta Mat
@undervalessia > Skëdagø Water Enhancer
@yogi.nefertiti > Nuzest Protein
@spookyveggie > Be Calm Lip Balm
@mommalearnsyoga > Le Colibri Beauty Pack
@trishtarshyogi > Yoga Wh0res Tank Top
@parrucchiere_yogafarfalla > Glasstic Water Bottle
WINNERS, please let us know your address, so we can ship your prizes!
An extra super shout out to @elly.yoga , @sevialovesyoga and @titeyogarunner who truly put 100% into this challenge! 💗
And thank you again to our Most Generous Sponsors:
@mettamats
@lecolibriskincare
@glassticbottle
@skedago
@nuzest
@becalmlipbalm
@yogawh0res -
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#yogachallengeworld #yogachallengesdirectory #yogachallenge #igyogachallenge #igyogachallenges #yogaprizes #coolyoga #yogalover #bestyoga #yogaoftheday #yogabalance #creativeyoga #yogapractice #yogaplay #yoginisofinstagram #advancedyoga #yogalovers #iloveyoga #יוגה #mettamats #skedago #nuzest #becalmlipbalm #yogawh0res #glassticbottle #shanameyerson #yogathletica #kickasana

#topnine2019 My fifth of nine. Searching. 🤣 Fo

#topnine2019
My fifth of nine. Searching. 🤣
For this one, I tag @peytons_world17 , gorgeous, adorable, edible child of one of my favorite people, @mer.jax . Please post top nine of this incredibly delicious girl! 💗
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#happynewyear #happynewyear2020
#top9of2019 #topnine #top9 #lbhyogis #yogapose #bendygirl #flexibility #flexygirl #hipopener #levelupmylbh #yoginisofinstagram #bestyoga #יוגה #yogaoftheday #yogafun #dwipadasirsana #openhips #yogaplay #yoginiofinstagram #shanameyerson #yogathletica #kickasana

#topnine2019 My fourth of nine. Inspired by @suga

#topnine2019
My fourth of nine. Inspired by @sugar_rider .
For this one, I tag @htayhtay.yee to post her top nine. I have watched her ASTOUNDING progress over the years, as she went from absolute beginner to a yoga phenom who truly blows my mind every day!
She posts all videos, so you know it’s all authentic. Not sure if top nine work for video, but she is worth following!
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#happynewyear #happynewyear2020
#top9of2019 #topnine #top9 #yogabalance #yogapose #bendygirl #flexibility #flexygirl #hipopener #backbendlove#yoginisofinstagram #bestyoga #יוגה #yogaoftheday #yogafun #utthitahastapadangusthasana #openhips #yogaplay #yoginiofinstagram #shanameyerson #yogathletica #kickasana

#topnine2019 My third of nine. ✌️ For this on

#topnine2019
My third of nine. ✌️ For this one, I tag my awesome sister, Danni, @oropa_jewelry (also @tinypetrescue ). Her jewelry designs are whimsical and inspiring and it would be awesome to see her top nine designs of 2019 in one place! -
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#happynewyear #happynewyear2020
#top9of2019 #topnine #top9 #armbalance #smileandtheworldsmileswithyou #peace✌️ #armbalances #lsit #armbalancejunkie #armbalancejunkie #yoginisofinstagram #bestyoga #יוגה #yogaoftheday #yogafun #yogasmile #yogasmiles #yogaplay #yoginiofinstagram #shanameyerson #yogathletica #kickasana

#topnine2019 My second of nine. And I hope it mad

#topnine2019
My second of nine. And I hope it made you smile.
For this one, I tag @gone2vegas , who went out of his way to make me smile this holiday season AND happens to be an incredible photographer!
Peter, I would love to see your top nine photo collage! They are so incredible!
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#happynewyear #happynewyear2020
#top9of2019 #topnine #top9 #smile #smileandtheworldsmileswithyou #bendygirl #flexibility #flexygirl #hipopener #peakaboo #yoginisofinstagram #bestyoga #יוגה #yogaoftheday #yogafun #yogasmile #yogasmiles #yogaplay #yoginiofinstagram #shanameyerson #yogathletica #kickasana

#topnine2019 Posting mine as singles, as they are

#topnine2019
Posting mine as singles, as they are all different sizes, lighting, settings, and when put into a collage look like something a first grader pasted together on his first day of school.
Thanks, @maura.yogamom , for tagging me to join in. Every single post you make amazes me and humbles me tremendously. You are incredible!
This photo represented my launch of POEMliving this year. Personal Organization, Empowerment and Motivation.
I believe that ANYONE can achieve ANYTHING they set their mind to. New Years’ is the perfect time for each of us to solidify our goals and find the pathway to achieve them. I help you to pave it.
Can I help you in 2020?
https://yogathletica.com/poemliving/
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And for my first tag, I invite the ever-inspiring goal reacher, @natalieasatryan to post her top nine. Natalie completed my 200-hour Intensive Teacher Training when she was just 12, becoming the youngest female certified yoga instructor in America.
We can all take a cue from this kid who carries herself with such poise and maturity.
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#ibelieveinyou #believetoachieve
#top9of2019 #topnine #top9 #personalgrowth #newyearresolutions #newyearresolution2020 #personalmotivation #goals #goalreacher #reachforthestars #reachyourgoals #lifecoach #lifecoaching #lifecoaches #yogainspiration #yogainspo #selfcare #selflove #selfconfidence #shanameyerson #yogathletica #kickasana

A little holiday joy to ring in the new year! #ILo

A little holiday joy to ring in the new year!
#ILoveThisGuy
www.miniyogis.com
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#miniyogis #kidsyoga #childrensyoga #yogaforkids #yogaforchildren #yogakids #familyyoga #yogafamily #childrensfitness #backbend #kidsofinsta #backbends #sweetboy #bestyoga #yogalife #kidsyogateacher #childrensyogateacher #kidsfitness #losangelesyoga #layoga #handstandpractice #namaste🙏 #awesomekids #yogamini #nikeyoga #yogainstructor #shanameyerson #yogathletica #kickasana

An #8CrazyPosesAndFlowses2 bonus post for our fina

An #8CrazyPosesAndFlowses2 bonus post for our final day!
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Day Eight!
@amyweckermd I am so in awe of your strength, your joy, your passion and your creativity! Thank you for this and all your amazing flowses!
We originally bonded years ago as MOTs (Members of the Tribe) who shared a deep and personal love of our people and heritage.
Thank you for being my Jewish yoga sister and for sharing your magic with me and the world.
It has been awesome and inspiring doing this challenge with you and for that, I offer this: 💋
And this: 🍑
Love you! 😘 🤗 -
Some people think yoga helps to take the crazy away. We’re here to put it back in for the holidays. 🤪
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Each day, December 23 - 30, we will post a crazy pose and flow. Each pose will come with three variations of different intensities. Come as you are, do what you can, and feel free to be crazy creative.
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Crazy Hosts:
@yogathletica for poses
@amyweckermd for flows(es)
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Incredible Sponsors:
@mettamats
@lecolibriskincare
@glassticbottle
@skedago
@nuzest
@becalmlipbalm
@yogawh0res -
The rules:
1. Follow all hosts and sponsors
2. Like and repost this announcement and tag one or more friends
3. Post your pose or flow (or both) every day of the challenge including the tag #8CrazyPosesAndFlowses2, and tagging all hosts and sponsors
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Let’s go crazy! -
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#yogachallengeworld #yogachallengesdirectory #yogachallenge #igyogachallenge #igyogachallenges #yogaprizes #vinyasaflow #vinyasaflowyoga #vinyasayoga #yogavinyasa #armbalancejunkie #armbalanceaddict #astvakrasana #upavisthakonasana #compasspose #armbalancelovers #splits #lsit #יוגה #mettamats #skedago #nuzest #becalmlipbalm #yogawh0res #glassticbottle #shanameyerson #yogathletica #kickasana

#8CrazyPosesAndFlowses2 IG CHALLENGE IS HERE! PRIZ

#8CrazyPosesAndFlowses2 IG CHALLENGE IS HERE! PRIZE ALERT!
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Day Eight! Version Three!
Last day, last pose.
It has been so amazing to watch this challenge unfold...from the enthusiasm and fun, to the incredible hard work and breakthroughs we saw with participants.
But most heartwarming of all was to see people supporting each other, rooting each other on and, most importantly, making new friendships. That was the most treasured part of the challenge. Thank you to all participants and I wish you an awesome new year! 💗💗💗💗💗💗💗💗💗💗💗
Okay...back to business! 🤨
Your goal: eight crazy second hold on each side.
Want to add extra blocks? Go for it!
Ready? Go!
And check out @amyweckermd ‘s crazy flow challenge, too! 😳
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Some people think yoga helps to take the crazy away. We’re here to put it back in for the holidays. 🤪
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Each day, December 23 - 30, we will post a crazy pose and flow. Each pose will come with three variations of different intensities. Come as you are, do what you can, and feel free to be crazy creative.
-
Crazy Hosts:
@yogathletica for poses
@amyweckermd for flows(es)
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Incredible Sponsors:
@mettamats
@lecolibriskincare
@glassticbottle
@skedago
@nuzest
@becalmlipbalm
@yogawh0res -
The rules:
1. Follow all hosts and sponsors
2. Like and repost this announcement and tag one or more friends
3. Post your pose or flow (or both) every day of the challenge including the tag #8CrazyPosesAndFlowses2, and tagging all hosts and sponsors
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Let’s go crazy!
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#yogachallengeworld #yogachallengesdirectory #yogachallenge #igyogachallenge #igyogachallenges #yogaprizes #coolyoga #yogalover #bestyoga #yogaoftheday #oahs #onehandedhandstand #handstanddrills #handstand365 #handstands #advancedyoga #yogalovers #iloveyoga #יוגה #mettamats #skedago #nuzest #becalmlipbalm #yogawh0res #glassticbottle #shanameyerson #yogathletica #kickasana

#8CrazyPosesAndFlowses2 IG CHALLENGE IS HERE! PRIZ

#8CrazyPosesAndFlowses2 IG CHALLENGE IS HERE! PRIZE ALERT!
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Day Eight! Version Two!
Your goal: minimum eight crazy seconds.
Ready? Go!
Will post one more accessible version in the morning. Stay tuned...
And check out @amyweckermd ‘s crazy flow challenge, too! 😳
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Some people think yoga helps to take the crazy away. We’re here to put it back in for the holidays. 🤪
-
Each day, December 23 - 30, we will post a crazy pose and flow. Each pose will come with three variations of different intensities. Come as you are, do what you can, and feel free to be crazy creative.
-
Crazy Hosts:
@yogathletica for poses
@amyweckermd for flows(es)
-
Incredible Sponsors:
@mettamats
@lecolibriskincare
@glassticbottle
@skedago
@nuzest
@becalmlipbalm
@yogawh0res -
The rules:
1. Follow all hosts and sponsors
2. Like and repost this announcement and tag one or more friends
3. Post your pose or flow (or both) every day of the challenge including the tag #8CrazyPosesAndFlowses2, and tagging all hosts and sponsors
-
Let’s go crazy!
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#yogachallengeworld #yogachallengesdirectory #yogachallenge #igyogachallenge #igyogachallenges #yogaprizes #coolyoga #yogalover #bestyoga #yogaoftheday #oahs #onehandedhandstand #handstanddrills #handstand365 #handstands #advancedyoga #yogalovers #iloveyoga #יוגה #mettamats #skedago #nuzest #becalmlipbalm #yogawh0res #glassticbottle #shanameyerson #yogathletica #kickasana

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oga Bound Twisting Half Moon Baddha Parivrtta Ardha Chandrasana

Yoga Splits Hanumanasana

Single Pigeon Pose Eka Pada Raja Kapotasana

Yoga Standing Backbend Drop Back Preparation Anuvittasana

shana-against-graffiti-wall_900x1350

Yoga Arm Balance Leg Behind Head Half-Crow Variation Eka Pada

Yoga Arm Balance in Extended Split with Twist Visvamitrasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold with Full Bind Kurmasana

Yoga One-Arm Forearm Balance Variation Pincha Mayurasana

Yoga-Womb-Embryo-Pose-Arms-Through-Legs-in-Full-Lotus-Garbha-Pindasana-Padmasana-Private-Classes-yogathletica-header-e1393597370736_900x1350

PageLines-Yoga-Firefly-Arm-Balance-Legs-Extended-Forward-Titibasana.jpg

One Leg Standing Backbend

Yoga Arm Balance Side Plank with Leg Extended in Split Vasistasana 2

Yoga Standing Forward Fold with Leg Behind the Head Variation Eka pada

Yoga Elbow Balance Couch Pose Sayanasana

Yoga Forearm Balance in Full Lotus Variation Pincha Mayurasana Padmasana

Yoga Arm Balance Peacock in Full Lotus Bandha Mayurasana

Yoga Bound Staff Pose Hip Opening Twist Foot in Armpit Baddha Yoga Dandasana

Yoga Scorpion Backbend in Handstand Freestanding Adho Mukha Vrksasana

Yoga Tortoise Pose Legs Behind Head in Forward Fold Kurmasana-2

Yoga Arm Balance Full Lotus in Crow Urdhva Kukutasana

Yoga Handstand Freestanding Balance Adho Mukha Vrksasana

Yoga Handstand in Straddle Split Adho Mukha Vrksasana

Yoga Headstand Straight Arm Variation Sirsasana

Yoga Grasshopper Pose Arm Balance Standing on Arm Leg Extended

Yoga Arm Balance with Forearm Balance Funky Pincha Variation Pincha Mayurasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold Kurmasana

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