GALLERY

yogathletica

YOGAthletica®️ & mini yogis®️ yoga for kids.🇺🇸🇮🇱
2-week TT Intensives
youtube.com/jstdueit
https://vimeo.com/ondemand/yogathletica
#twinnyTWOSdays

Thanks to @dreamcloudsleep , I may never do a pose

Thanks to @dreamcloudsleep , I may never do a pose other than #savasana ever again! #ad 🤤
So excited about my free DreamCloud Premier Mattress (plus Serenity Sleep Bundle)!!! 🥳
Like sleeping on a cloud except if you slept on an actual cloud you would just fall right through and it really wouldn’t end well at all... ☁️
So...even better than a cloud! 🤗
It’s fluffy and floofy and every kind of poofy. If sleep is your thing, you need one of these! 🛌
Click http://bit.ly/3aymant and use code SHANA for your discount on this incredible mattress! 💰
Now...back to my savasana...please do not disturb...😴 #dreamcloud #dreamcloudsleep #dreamcloudsleeppartner #dreamcloudambassador #sponsoredbydreamcloud #ilovemydreamcloud #snuglife #lovemybed #bestmattress #shavasana #savasanaismyfavorite #corpsepose #sleeping #sleepin #lovetosleep #mattressinabox #goodnight #sleeptight #sleepwell #yogalove #yogalife #yogisofinstagram #yogisofig #yoginisofinstagram #yoginisofig #shanameyerson #yogathletica #kickasana

When you turn a frown upside down, it makes a smil

When you turn a frown upside down, it makes a smile. So I guess when you turn a teardrop 💧 upside down, it makes a happy tear! 🥲
So many happy tears as we have crossed 200 participants in the #YogisSaveAChildsHeart fundraiser! ❤️❤️ Keep it going! That $180 challenge may just have to match you!
If you are donating, please be sure to use the link in my bio or on the original post! 🙏❤️🙏
Don’t know about the challenge? Just check the hashtag! ❤️❤️
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#saveachildsheart #savealife #fundraiser #yogalove #yogalife #yogainspiration #lifeofayogi #yogisofinstagram #yoginisofinstagram #yogaforcharity #charityfundraiser #poseforacause #yogaforacause #childrenscharity #yogissavetheworld #charitychallenge #charitychallenges #losangelesyoga #layoga #yogaoftheday #bestyoga #yogabalance #creativeyoga #yogashapes #יוגה #shanameyerson #yogathletica #kickasana

Thank you, Lydia! 🥲🙏❤️ #Repost @parrucc

Thank you, Lydia! 🥲🙏❤️ #Repost @parrucchiere__yogafarfalla with @get_repost
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I call this post a shout-out for Shana!🥳🥰 If there is anyone out there considering a 200hour YTT
I would strongly encourage you to connect with @yogathletica
How can I say that so confidently ?....
My long story... less long ... A while back on my obsessive pincha quest I was searching YouTube for videos on it.
I came across a video from Shana. Her instructions immediately resonated with me. I then continued to watch all of her YouTube videos. She is clear, concise and gets right to it!! I love that! I wanted to know more about her so I checked out her website. There I discovered that she does a 200hour YTT I did a YTT in 2008 but it was just to deepen my own practice. I had now made the decision to teach I wanted to do another 200 so I would have the confidence and proper teaching skills needed since it had been a long time ago that I did my training. I signed up for her next available training. Unfortunately, while there I became incredibly ill. Sick as a dog!! 🐶( didn’t look as cute as this one )😊
I had to go home. I had only been in class for 2 days. I was so disappointed. Fast forward to covid. I began teaching on zoom. I currently have 2 ladies I teach each 2x a week.
What I learned in those 2 days of Shana’s training I use in every single lesson I teach! Everything just stuck!
The foundation for every pose complicated or not starts with the foundation! The basics !
But so much more than that. You will Understand anatomy as it relates to postures and learn proper cues to ensure safety for your student’s bodies.
You start teaching on day 1 of training.... I am so excited that after trying to get back to CA to finish my training due to COVID postponements, it’s finally happening this July 17-31. I can only imagine what the improvements in my teaching and my own personal practice will be at the end of the 200 hours if I can say this much of how 2 days had an impact on me! Please join me!! Not only will it be a blast but we can and support each other as we learn together. Please mention that you saw my post when you contact Shana. Namaste🙏❤️🙏

What a fantastic #twinnytwosdays ❣️❣️ Thi

What a fantastic #twinnytwosdays ❣️❣️ This #yogacollage is inspired by (clockwise from top): @yogivesper the lengthening lizard AND her #yogissaveachildsheart post! ❤️❤️
@livingbeyondmeasure with her sweet lotus hug and #yogissaveachildsheart post! 💗💗 @fitness.with.hils with her big debut twinnytwosdays post! Welcome! 💕 @lauracresciyoga who nearly ripped my shoulder out with this one PLUS HER MATCHING FUNDS POST FOR #YOGISSAVEACHILDSHEART ❤️🧡💛💚💙💜 Double dipping usually isn’t allowed in twinnytwosdays, but PLEASE consider doing my #yogissaveachildsheart pose if you haven’t already (ALL modifications welcome!) and double dip away! Thanks to generous matching contributions from @connellygirlsgymyoga , @timaburano , @duchess1225 , @lauracresciyoga & my mom, each post is worth $6 in donations to @saveachildsheart ❤️Scroll down my feed six rows for details and text (the one with me in leg behind head wearing black and red).
There is also a link there if you care to donate. 🙏🙏🙏 WANT TO JOIN TWINNYTWOSDAYS AND BE FEATURED IN MY POSTS, STORIES AND REELS? THERE ARE TWO WAYS TO JOIN! PLEASE FOLLOW ALL RULES. 🙏🙏 1. YOU TWIN ME
👯‍♀️ Please be sure it is a pose that I created and NOT a pose I copied for twinnytwosdays or twinsyoga2020
👯‍♀️ Include a side-by-side or swipe shot of my original pose
👯‍♀️ You can do as many as you want and any day of the week
👯‍♀️ Don’t forget to tag me in BOTH photo and caption so I am sure to see it! 2. I TWIN YOU
👯‍♀️ Create YOUR OWN unique pose that you dreamed up yourself
👯‍♀️ You must be able to hold it for at least three honest-to-goodness seconds
👯‍♀️ Be sure to post on a Tuesday
👯‍♀️ Only one pose per week, please
👯‍♀️ No double-dipping with other people’s challenges
👯‍♀️ Don’t forget to tag me in photo and caption so I don’t miss it! Beyond that, the last rule is to have fun! Hope to see you smiling with me! ☺️🙏❤️ -
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#yogaforacause #yogacharity #yogisgiveback #charityfundraiser #yogafundraiser #kindnesscounts #ahimsa #kindness #saveachildsheart #savealife #fundraisingforacause #instacharity #instafundraising #helpingothers #savetheworld #kindnessiscontagious #shanameyerson #YOGAthletica

It’s a warm #twinnytwosdays in Los Angeles, but

It’s a warm #twinnytwosdays in Los Angeles, but I had to twin @dipa4yoga ‘s snowdrifts! ❄️ ❄️ Swipe to see her frozen snowwoman #yogacollage ! ⛄️ ⛄️ Double dipping usually isn’t allowed in twinnytwosdays, but PLEASE consider doing my #yogissaveachildsheart pose if you haven’t already (ALL modifications welcome!) and double dip away! Thanks to generous matching contributions from @connellygirlsgymyoga , @timaburano , @duchess1225 , @lauracresciyoga and my mom, each post is worth $6 in donations to @saveachildsheart ❤️❤️❤️ Scroll down my feed six rows for details and text (the one with me in leg behind head wearing black and red).
There is also a link there if you care to donate. 🙏🙏🙏 WANT TO JOIN THE TWINNYTWOSDAYS GANG AND BE FEATURED IN MY POSTS, STORIES AND REELS? THERE ARE TWO WAYS TO JOIN! PLEASE FOLLOW ALL RULES. 🙏🙏 1. YOU TWIN ME
👯‍♀️ Please be sure it is a pose that I created and NOT a pose I copied for twinnytwosdays or twinsyoga2020
👯‍♀️ Include a side-by-side or swipe shot of my original pose
👯‍♀️ You can do as many as you want and any day of the week
👯‍♀️ Don’t forget to tag me in BOTH photo and caption so I am sure to see it! 2. I TWIN YOU
👯‍♀️ Create YOUR OWN unique pose that you dreamed up yourself
👯‍♀️ You must be able to hold it for at least three honest-to-goodness seconds
👯‍♀️ Be sure to post on a Tuesday
👯‍♀️ Only one pose per week, please
👯‍♀️ No double-dipping with other people’s challenges
👯‍♀️ Don’t forget to tag me in photo and caption so I don’t miss it! Beyond that, the last rule is that you must have fun! Hope to see you smiling with me! ☺️🙏❤️ -
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#igyogachallenge #igyogachallenges #igyogachallenge2021 #yogaforacause #yogacharity #yogisgiveback #charityfundraiser #yogafundraiser #kindnesscounts #ahimsa #kindness #saveachildsheart #savealife #fundraisingforacause #instacharity #instafundraising #helpingothers #savetheworld #kindnessiscontagious #yogafam #yogafamily #yogafriends #igyogafriends #shanameyerson #yogathletica #kickasana

Welcoming #twinnytwosdays @akenasc style! 🙃🙃 swipe to see her awesome double vision #yogacollage !💗💗 Double dipping usually isn’t allowed in twinnytwosdays, but PLEASE consider doing my #yogissaveachildsheart pose if you haven’t already (ALL modifications welcome!) and double dip away! Thanks to generous matching contributions from @connellygirlsgymyoga , @timaburano , @duchess1225 , @lauracresciyoga and my mom, each post is worth $6 in donations to @saveachildsheart ❤️❤️❤️ Scroll down my feed six rows for details and text (the one with me in leg behind head wearing black and red).
There is also a link there if you care to donate. 🙏🙏🙏 WANT TO JOIN THE TWINNYTWOSDAYS GANG AND BE FEATURED IN MY POSTS, STORIES AND REELS? THERE ARE TWO WAYS TO JOIN! PLEASE FOLLOW ALL RULES. 🙏🙏 1. YOU TWIN ME
👯‍♀️ Please be sure it is a pose that I created and NOT a pose I copied for twinnytwosdays or twinsyoga2020
👯‍♀️ Include a side-by-side or swipe shot of my original pose
👯‍♀️ You can do as many as you want and any day of the week
👯‍♀️ Don’t forget to tag me in BOTH photo and caption so I am sure to see it! 2. I TWIN YOU
👯‍♀️ Create YOUR OWN unique pose that you dreamed up yourself
👯‍♀️ You must be able to hold it for at least three honest-to-goodness seconds
👯‍♀️ Be sure to post on a Tuesday
👯‍♀️ Only one pose per week, please
👯‍♀️ No double-dipping with other people’s challenges
👯‍♀️ Don’t forget to tag me in photo and caption so I don’t miss it! Beyond that, the last rule is that you must have fun! Hope to see you smiling with me! ☺️🙏❤️ -
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#igyogachallenge #igyogachallenges #igyogachallenge2021 #yogaforacause #yogacharity #yogisgiveback #charityfundraiser #yogafundraiser #kindnesscounts #ahimsa #kindness #saveachildsheart #savealife #fundraisingforacause #instacharity #instafundraising #helpingothers #savetheworld #kindnessiscontagious #yogafam #yogafamily #yogafriends #igyogafriends #shanameyerson #yogathletica #kickasana

A very early #twinnytwosdays post featuring @zuzka

A very early #twinnytwosdays post featuring @zuzkayoga 🤩🤩 swipe to see her fabulous #yogacollage plus her #yogissaveachildsheart post! Double dipping usually isn’t allowed in twinnytwosdays, but PLEASE consider doing my #yogissaveachildsheart pose if you haven’t already (ALL modifications welcome!) and double dip away! Thanks to generous matching contributions from @connellygirlsgymyoga , @timaburano , @duchess1225 , @lauracresciyoga and my mom, each post is worth $6 in donations to @saveachildsheart ❤️❤️❤️ Scroll down my feed six rows for details and text (the one with me in leg behind head wearing black and red).
There is also a link there if you care to donate. 🙏🙏🙏 WANT TO JOIN THE TWINNYTWOSDAYS GANG AND BE FEATURED IN MY POSTS, STORIES AND REELS? THERE ARE TWO WAYS TO JOIN! PLEASE FOLLOW ALL RULES. 🙏🙏 1. YOU TWIN ME
👯‍♀️ Please be sure it is a pose that I created and NOT a pose I copied for twinnytwosdays or twinsyoga2020
👯‍♀️ Include a side-by-side or swipe shot of my original pose
👯‍♀️ You can do as many as you want and any day of the week
👯‍♀️ Don’t forget to tag me in BOTH photo and caption so I am sure to see it! 2. I TWIN YOU
👯‍♀️ Create YOUR OWN unique pose that you dreamed up yourself
👯‍♀️ You must be able to hold it for at least three honest-to-goodness seconds
👯‍♀️ Be sure to post on a Tuesday
👯‍♀️ Only one pose per week, please
👯‍♀️ No double-dipping with other people’s challenges
👯‍♀️ Don’t forget to tag me in photo and caption so I don’t miss it! Beyond that, the last rule is that you must have fun! Hope to see you smiling with me! ☺️🙏❤️ -
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#igyogachallenge #igyogachallenges #igyogachallenge2021 #yogaforacause #yogacharity #yogisgiveback #charityfundraiser #yogafundraiser #kindnesscounts #ahimsa #kindness #saveachildsheart #savealife #fundraisingforacause #instacharity #instafundraising #helpingothers #savetheworld #kindnessiscontagious #yogafam #yogafamily #yogafriends #igyogafriends #shanameyerson #yogathletica #kickasana

I usually save my instruction for my Vimeo and You

I usually save my instruction for my Vimeo and YouTube channels, but this one warrants a real pro tip. 🤩
The key to landing arm balances lightly from inversions is the resistance of the top leg. Even as your bottom leg comes down, your top leg must fight the power! 🦵🏻💥 (the power of gravity, that is.)
That top leg is your counterbalance for a heavy leg on descent. Don’t take it personally. Legs are heavy things. 🏋️
If you need extra weight on top, bend your knee back to get more forward/back weight symmetry. ⚖️
And one more pro tip: try to get a tank top that stays on all the way. 🙈
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#pinchamayurasana #pinchapose
#funkypincha #pinchamayurasanavariation #peacockfeatherpose #funkypinchamayurasana #forearmbalance #pinchapractice #pinchaplay #funkyarmbalance #יוגה #ekapadagalavasana #funkyflyingcrow #armbalancejunkie #inversionaddict #armbalanceaddict #armbalancing #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

This transition was Inspired by Xenia @yogasouthcr

This transition was Inspired by Xenia @yogasouthcrete
Think I stuck the landing...?
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#pinchamayurasana #pinchapose
#funkypincha #pinchamayurasanavariation #peacockfeatherpose #funkypinchamayurasana #forearmbalance #pinchapractice #pinchaplay #funkyarmbalance #יוגה #igyogachallenge #yogalove #iloveyoga #bestyoga #instayoga #yogaplay #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

I CANNOT BELIEVE THIS!!!!! @lauracresciyoga is now

I CANNOT BELIEVE THIS!!!!! @lauracresciyoga is now also MATCHING THE #yogissaveachildsheart DONATION!!!! 🙏😭❤️
I never imagined such a tremendous outpouring of love, generosity and support! 💗💗💗💗💗💗
#yogissaveachildsheart now has raised WELL OVER THE $1000 GOAL! AND @connellygirlsgymyoga and @timaburano and @duchess1225 ARE DOING THE SAME!!!!!!! 😭🙏❤️ AND MY MOM, TOO!
WE HAVE NOW SIGNIFICANTLY SURPASSED THE $1000 GOAL IN DONATIONS AND PLEDGES!!!!!! ❤️❤️❤️❤️❤️❤️ donation link is in my original post.
Please help me in thanking Laura, Penny, Colleen, Tim, and mom! ❤️😭🙏 #YogisSaveAChildsHeart FUNDRAISER! PLEASE READ AND PLEASE SHARE! ❤️ For everyone who twins this pose (MODIFICATIONS WELCOME!) by February 28, uses hashtag #YogisSaveAChildsHeart , and tags me @yogathletica in the photo, I WILL DONATE a dollar to @saveachildsheart up to $180. Please repost the text to encourage others to join.
Why $180? In Judaism, any multiple of 18 represents life and life is our goal! 👧🏻 👦🏻
PLEASE CONSIDER ADDING YOUR OWN DONATION! 💗 @saveachildsheart is an incredible Israeli nonprofit organization that has performed more than 5,700 life-saving heart procedures on children from underprivileged communities around the globe, regardless of nationality, race, or religion. 🙏
Approximately 50% of the treated children are from the Palestinian Authority and Gaza, Iraq, and Morocco, more than 40% are from Africa, and the remainder are from Asia, Eastern Europe, and the Americas. 🌍 This is a life-affirming mission of peace, saving lives across all borders. ☮️
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#saveachildsheart #savealife #fundraiser #fundraisingforacause #legbehindhead #levelupmylbh #ekapadasirsasana #footbehindhead #legbehindheadvariation #legbehindthehead #footbehindthehead #yogalove #yogalife #yogainspiration #lifeofayogi #yogisofinstagram #yoginisofinstagram #yogalegs #hipopener #hipstretch #yogissavetheworld #yogaforacause #yogacharity #yogagivesback #yogabalance #yogaoftheday #kickasana

Need help? Here are tips and tricks to help get yo

Need help?
Here are tips and tricks to help get you into the pose! youtube.com/shanameyersonYOGAthletica (or just search for me on YouTube!) #yogissaveachildsheart fundraiser for @saveachildsheart . All modifications welcome!
Please scroll down my feed for the original post and donation link! #YogisSaveAChildsHeart FUNDRAISER! PLEASE READ AND PLEASE SHARE! ❤️ For everyone who twins this pose (MODIFICATIONS WELCOME!) by February 28, uses hashtag #YogisSaveAChildsHeart , and tags me @yogathletica in the photo, I WILL DONATE a dollar to @saveachildsheart up to $180. Please repost the text to encourage others to join.
Why $180? In Judaism, any multiple of 18 represents life and life is our goal! 👧🏻 👦🏻
PLEASE CONSIDER ADDING YOUR OWN DONATION! 💗 @connellygirlsgymyoga @timaburano @duchess1225 and my mom ARE ALL MATCHING MY DONATION, AS WELL!!! In honor of Valentine’s Day, I am supporting @saveachildsheart , an incredible Israeli nonprofit organization that has performed more than 5,700 life-saving heart procedures on children from underprivileged communities around the globe, regardless of nationality, race, or religion. 🙏
Approximately 50% of the treated children are from the Palestinian Authority and Gaza, Iraq, and Morocco, more than 40% are from Africa, and the remainder are from Asia, Eastern Europe, and the Americas. 🌍
This is a life-affirming mission of peace, saving lives across all borders. ☮️
(I will post a confirmation of my donation in my stories so you know it is kosher). ✡️ -
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#saveachildsheart #savealife #fundraiser #fundraisingforacause #legbehindhead #levelupmylbh #ekapadasirsasana #footbehindhead #legbehindheadvariation #legbehindthehead #footbehindthehead #yogalove #yogalife #yogainspiration #lifeofayogi #yogisofinstagram #yoginisofinstagram #yogaforacause #losangelesyoga #layoga #yogaoftheday #bestyoga #יוגה #shanameyerson #yogathletica #kickasana

The incredible outpouring of support for this #yog

The incredible outpouring of support for this #yogissaveachildsheart fundraiser has left me utterly choked up and speechless! @duchess1225 is MATCHING MY DONATION!!! AND @connellygirlsgymyoga and @timaburano and @lauracresciyoga ARE DOING THE SAME!!!!!!! 😭🙏❤️ AND MY MOM, TOO!
WE HAVE NOW SURPASSED THE $1000 GOAL IN DONATIONS AND PLEDGES!!!!!! ❤️❤️❤️❤️❤️❤️
Please help me in thanking Penny, Colleen, Tim, Laura, and mom! ❤️😭🙏 #YogisSaveAChildsHeart FUNDRAISER! PLEASE READ AND PLEASE SHARE! ❤️ For everyone who twins this pose (MODIFICATIONS WELCOME!) by February 28, uses hashtag #YogisSaveAChildsHeart , and tags me (@yogathletica ) in the photo, I WILL DONATE a dollar to @saveachildsheart up to $180. Please repost the text to encourage others to join.
Why $180? In Judaism, any multiple of 18 represents life and life is our goal! 👧🏻 👦🏻
PLEASE CONSIDER ADDING YOUR OWN DONATION! 💗 link is on my original post. @saveachildsheart is an incredible Israeli nonprofit organization that has performed more than 5,700 life-saving heart procedures on children from underprivileged communities around the globe, regardless of nationality, race, or religion. 🙏
Approximately 50% of the treated children are from the Palestinian Authority and Gaza, Iraq, and Morocco, more than 40% are from Africa, and the remainder are from Asia, Eastern Europe, and the Americas. 🌍 This is a life-affirming mission of peace, saving lives across all borders. ☮️
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#saveachildsheart #savealife #fundraiser #fundraisingforacause #legbehindhead #levelupmylbh #ekapadasirsasana #footbehindhead #legbehindheadvariation #legbehindthehead #footbehindthehead #yogalove #yogalife #yogainspiration #lifeofayogi #yogisofinstagram #yoginisofinstagram #yogalegs #hipopener #hipstretch #yogissavetheworld #yogaforacause #yogacharity #yogagivesback #yogabalance #yogaoftheday #kickasana

❤️ Happy clappy birthday @parrucchiere__yogafa

❤️ Happy clappy birthday @parrucchiere__yogafarfalla ! It’s the big five-o! And a special Saturday edition of firefly press just for you!!!! 😅
Celebrating you today because of your kindness and sweetness. Because you are so supportive and loving and wonderful! Because you make me smile and you make my heart smile, too! Happy happy birthday to you!!!! 🎂🎉 Pro tip: stay young! Age is only a number! 👧🏻 👦🏻 Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand .
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#tittibasana #fireflypress #titibhasana #tittibhasana #ashtanga #astangayoga #handstandpress #straddlepress #ashtangavinyasayoga #handstandnation #handstand #funkycrowpose #vinyasaflow #vinyasayoga #crowpose #cranepose #handstandchallenge #bakasana #kakasana #handstandpractice #handstand365 #ashtangayoga #handstandeveryday #losangelesyoga #layoga #veganstrong #yogastrong #shanameyerson #yogathletica #kickasana

I am so floored that I have no words. Only happy h

I am so floored that I have no words. Only happy happy tears.
BLOWN AWAY by the generosity of @connellygirlsgymyoga who is MATCHING MY DONATION!!! AND @timaburano and @duchess1225 and @lauracresciyoga ARE NOW DOING THE SAME!!!!!!! AND MY MOM!
I am beside myself from this amazing gesture! Please help me in thanking Colleen, Tim, Penny, Laura and mom! ❤️😭🙏
You can go to my original post to add your donation. ❤️❤️❤️ #repost from Colleen: EXPOSED
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Exposing my LBH weakness in this ridiculous effort to twin with @yogathletica. BUT worth the ego bruise to support this incredible yogi and her awesome fundraiser cause. For all yogis who by February 28 use the hashtag #YogisSaveAChildsHeart , and tag @yogathletica in the photo, Shana will DONATE a dollar to @saveachildsheart up to $180. AND, I WILL MATCH SHANA’S DONATION!!
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@saveachildsheart is an incredible Israeli nonprofit organization that has performed more than 5,700 life-saving heart procedures on children from underprivileged communities around the globe, regardless of nationality, race, or religion. 🙏
Approximately 50% of the treated children are from the Palestinian Authority and Gaza, Iraq, and Morocco, more than 40% are from Africa, and the remainder are from Asia, Eastern Europe, and the Americas. 🌍 This is a life-affirming mission of peace, saving lives across all borders. ☮️
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Tagging some friends! Hope you will join in!
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#saveachildsheart #savealife #fundraiser #fundraisingforacause #legbehindhead #levelupmylbh #ekapadasirsasana #footbehindhead #legbehindheadvariation #legbehindthehead #footbehindthehead #yogalove #yogalife #yogainspiration #lifeofayogi #yogisofinstagram #yoginisofinstagram #yogalegs #hipopener #hipstretch #yogabalance #yogaoftheday #kickasana

ALL MODIFICATIONS WELCOME! #yogissaveachildsheart

ALL MODIFICATIONS WELCOME! #yogissaveachildsheart
I just want to say that I am brought to happy tears all day seeing all of the incredible yogis, yoginis, and even some non-yoga people (I’m looking at you, @brownnicla and @savy___b ❤️❤️!) who have joined in this #yogissaveachildsheart challenge, shared and tagged others. (Scroll my feed to the pic of me in red and black for the original post!)
The gallery is filling quickly with such incredible love and care and sweetness and passion! You all humble me! 💗💗💗
I want to name everyone who has joined, but don’t have the room. Know that you ALL are so appreciated!!! ❤️❤️❤️
Special shout out to @simon.ayogi @__izadowndog__ @1109fitness and @chisa_yogini for adding their own financial donations to the cause, @saveachildsheart ! ❤️❤️❤️❤️❤️ AND MY MOM IS ALSO MATCHING MY DONATION!
We are well on our way to 180...and my heart is filling so much, I may have to up my donation! $1 for everyone who posts...but I can’t go bankrupt! 😅
THANK YOU! THANK YOU! THANK YOU!
Please keep posting and spreading the word! 🙏🙏🙏🙏
You can add your donation on my original post!
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Is this what politicians mean when they say right

Is this what politicians mean when they say right of center? 🤔
Or is this what photographers mean when they say I just suck at photography....
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#creativeyoga #yogafun #funkyyoga #contortionistsofinstagram #funkyyogapose #halflotus #halflotusvariation #ardhapadmasana #yogaoftheday #bestyoga #yogachallenge #yogapractice #veganyogi #veganyoga #veganyogini #losangelesyoga #layoga #יוגה #joga #yogini #yogisofinstagram #veganstrong #yogastrong #legday #yogalegs #shanameyerson #yogathletica #kickasana

#twinnytwosdays #yogacollage #3! Double dipping us

#twinnytwosdays #yogacollage #3! Double dipping usually isn’t allowed, but PLEASE consider trying my #yogissaveachildsheart pose (modifications welcome!) and double dip away! This amazing collage is inspired by, clockwise from top left: @akenasc and her Swiss Army happy baby! ⚔️⚔️ @jova464 (also bottom right) got a leg up...and legs down! 🦵🏻 🦵🏻 @chisa_yogini sweet puppy love! 🐶 🐶 @latebloominglotus I didn’t have a tutu, so this blanket around my waist will have to do! 😂😂 Swipe to see their adorable originals! WANT TO JOIN THE TWINNYTWOSDAYS FAMILY AND BE FEATURED IN MY POSTS, STORIES AND REELS? THERE ARE TWO WAYS TO JOIN! PLEASE FOLLOW ALL RULES. 🙏🙏 1. YOU TWIN ME
👯‍♀️ Please be sure it is a pose that I created and NOT a pose I copied for twinnytwosdays or twinsyoga2020
👯‍♀️ Include a side-by-side or swipe shot of my original pose
👯‍♀️ You can do as many as you want and any day of the week
👯‍♀️ Don’t forget to tag me in BOTH photo and caption so I am sure to see it! 2. I TWIN YOU
👯‍♀️ Create YOUR OWN unique pose that you dreamed up yourself
👯‍♀️ You must be able to hold it for at least three honest-to-goodness seconds
👯‍♀️ Be sure to post on a Tuesday
👯‍♀️ Only one pose per week, please
👯‍♀️ No double-dipping with other people’s challenges
👯‍♀️ Don’t forget to tag me in photo and caption so I don’t miss it! Beyond that, the last rule is that you must have fun! Hope to see you smiling with me! ☺️🙏❤️ -
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#igyogachallenge #igyogachallenges #igyogachallenge2021 #happybabypose #lotuspose #padmasana #lotusposevariation #sideplankvariation #vasisthasana #vasisthasanavariation #puppypose #puppyposevariation #yogabalance #vasistasana #sideplankpose #padmasanavariation #yogalotus #instayoga #yogafam #yogafamily #yogafriends #bestyoga #igyogafriends #shanameyerson #yogathletica #kickasana

Yi-ha! It’s #twinnytwosdays ! Double dipping usu

Yi-ha! It’s #twinnytwosdays ! Double dipping usually isn’t allowed, but PLEASE consider doing my #yogissaveachildsheart pose (modifications welcome!) and double dip away! This week’s second #yogacollage is inspired by, clockwise from top left: @jova464 (and bottom middle) squatty froggy sweetness! 🐸 🐸 @anjmeowski twisty tiptoe chair! 🌪 🌪 @secondaxis (both bottom corners) recreates marichyasana with extra love! ❤️❤️ Swipe to see their wonderful originals! WANT TO JOIN THE TWINNYTWOSDAYS TRIBE AND BE FEATURED IN MY POSTS, STORIES AND REELS? THERE ARE TWO WAYS TO JOIN! PLEASE FOLLOW ALL RULES. 🙏🙏 1. YOU TWIN ME
👯‍♀️ Please be sure it is a pose that I created and NOT a pose I copied for twinnytwosdays or twinsyoga2020
👯‍♀️ Include a side-by-side or swipe shot of my original pose
👯‍♀️ You can do as many as you want and any day of the week
👯‍♀️ Don’t forget to tag me in BOTH photo and caption so I am sure to see it! 2. I TWIN YOU
👯‍♀️ Create YOUR OWN unique pose that you dreamed up yourself
👯‍♀️ You must be able to hold it for at least three honest-to-goodness seconds
👯‍♀️ Be sure to post on a Tuesday
👯‍♀️ Only one pose per week, please
👯‍♀️ No double-dipping with other people’s challenges
👯‍♀️ Don’t forget to tag me in photo and caption so I don’t miss it! Beyond that, the last rule is that you must have fun! Hope to see you smiling with me! ☺️🙏❤️ -
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#igyogachallenge #igyogachallenges #igyogachallenge2021 #marichyasana #yogatwins #marichyasanab #yogasquat #chairpose #chairposevariation #yogabind #yogabinds #yogafun #utkatasana #utkatasanavariation #malasana #malasanavariation #garlandpose #ashtanga #ashtangayoga #yogafam #yogafamily #yogafriends #bestyoga #igyogafriends #shanameyerson #yogathletica #kickasana

Tomorrow is #twinnytwosdays ! Double dipping usual

Tomorrow is #twinnytwosdays ! Double dipping usually isn’t allowed, but PLEASE consider doing my #yogissaveachildsheart pose (modifications welcome!) and double dip away! This week’s first #yogacollage is inspired by, clockwise from top left: @yogivesper with her cheeky, peeky smile! ☺️☺️ @van_yogalover06 cheery and chairy! 🪑🪑 @mk_yogadiary who, once again, created art that I turned to mush! 🖼 🖼 @arianisoemarko with her fabulous floating scissors! ✂️ ✂️ Swipe to see their fantastic originals! WANT TO JOIN THE TWINNYTWOSDAYS GANG AND BE FEATURED IN MY POSTS, STORIES AND REELS? THERE ARE TWO WAYS TO JOIN! PLEASE FOLLOW ALL RULES. 🙏🙏 1. YOU TWIN ME
👯‍♀️ Please be sure it is a pose that I created and NOT a pose I copied for twinnytwosdays or twinsyoga2020
👯‍♀️ Include a side-by-side or swipe shot of my original pose
👯‍♀️ You can do as many as you want and any day of the week
👯‍♀️ Don’t forget to tag me in BOTH photo and caption so I am sure to see it! 2. I TWIN YOU
👯‍♀️ Create YOUR OWN unique pose that you dreamed up yourself
👯‍♀️ You must be able to hold it for at least three honest-to-goodness seconds
👯‍♀️ Be sure to post on a Tuesday
👯‍♀️ Only one pose per week, please
👯‍♀️ No double-dipping with other people’s challenges
👯‍♀️ Don’t forget to tag me in photo and caption so I don’t miss it! Beyond that, the last rule is that you must have fun! Hope to see you smiling with me! ☺️🙏❤️ -
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#igyogachallenge #igyogachallenges #igyogachallenge2021 #bowpose #yogatwins #splits #yogasplits #chairyoga #yogadandasana #yogidandasana #hanumanasana #dhanurasana #armbalance #armbalances #armbalancer #armbalancejunkie #armbalanceaddict #backbends #backbendlove #yogafam #yogafamily #yogafriends #bestyoga #igyogafriends #shanameyerson #yogathletica #kickasana

BRAND NEW ON MY YOUTUBE CHANNEL! youtube.com/shan

You never know what’s coming down the pike. . .

You never know what’s coming down the pike.
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#pinchamayurasana #pinchapose
#hollowbackpincha #pinchamayurasanavariation #peacockfeatherpose #pikehold #forearmbalance #pinchapractice #hollowbackpinchamayurasana #yogachallenge #יוגה #igyogachallenge #yogalove #iloveyoga #bestyoga #instayoga #yogaplay #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

Happy Valentine’s Day, #tripletyogalovers ! This

Happy Valentine’s Day, #tripletyogalovers ! This round, we give you all our love and tie a bow on it! 💝💝💝 #tripletyogalovers is a new kind of challenge that is built on COMMUNITY and thrives on ACCEPTANCE that despite our differences, we all share the same human spirit!
Meet your triplet hosts (we’re fraternal, okay???) Hong Kong🇭🇰 @jamesgannaban
London🇬🇧 @simon.ayogi
Los Angeles🇺🇸 @yogathletica Every three weeks we post three poses in a theme, one accessible ☺️, one intermediate 🤔, and one psycho 😳. This month, Dhanurasana, Bow Pose! 🏹🏹🏹 (swipe for the individual close-ups). Your job is to:
🔺gather an awesome group of three
🔺 each one of you copies one of us
🔺 make your own threesome collage 👉 We encourage you to post both your tripletty team and your individual poses, using the challenge hashtag, #TripletYogaLovers , following and tagging all of the hosts. 👈 We are looking forward to building an amazing international gallery of friends—new and old—celebrating each other and our yoga as a community! 🌎🌍🌏 Born without triplets?
Here are some cool ways to build your yoga family:
1. Post this announcement on your wall and ask in the caption if anyone would like to join you. 🤗
2. Post in your stories and we can share it for you and spread the word. 📢
3. Comment below that you are looking for your missing triplets. 📝
4. Reach out to people in your IG circle and make a new sibling. You may be surprised how eager people are to build their IG communities, too! 💗 Now, take a bow! 😉
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#dhanurasana #danurasana #bowpose #bowposevariation #dhanurasanavariation #igyogachallenge #backbend #backbends #backbendlove #backbendpractice #backbendchallenge #yogafriends #yogafamily #yogafam #igyogafam #igyogafamily #yogafun #yogalove #yogacommunity #yogaforeveryone #yogacommunitylove #bestyoga #yogaoftheday #yogastrong #shanameyerson #yogathletica #kickasana

#YogisSaveAChildsHeart FUNDRAISER! PLEASE READ AND

#YogisSaveAChildsHeart FUNDRAISER! PLEASE READ AND PLEASE SHARE! ❤️ For everyone who twins this pose (MODIFICATIONS WELCOME!) by February 28, uses hashtag #YogisSaveAChildsHeart , and tags me (@yogathletica ) in the photo, I WILL DONATE a dollar to @saveachildsheart up to $180. Please repost the text to encourage others to join.
Why $180? In Judaism, any multiple of 18 represents life and life is our goal! 👧🏻 👦🏻
PLEASE CONSIDER ADDING YOUR OWN DONATION! 💗 In honor of Valentine’s Day, I am supporting @saveachildsheart , an incredible Israeli nonprofit organization that has performed more than 5,700 life-saving heart procedures on children from underprivileged communities around the globe, regardless of nationality, race, or religion. 🙏
Approximately 50% of the treated children are from the Palestinian Authority and Gaza, Iraq, and Morocco, more than 40% are from Africa, and the remainder are from Asia, Eastern Europe, and the Americas. 🌍
This is a life-affirming mission of peace, saving lives across all borders. ☮️
(I will post a confirmation of my donation in my stories so you know it is kosher). ✡️
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#saveachildsheart #savealife #fundraiser #fundraisingforacause #legbehindhead #levelupmylbh #ekapadasirsasana #footbehindhead #legbehindheadvariation #legbehindthehead #footbehindthehead #yogalove #yogalife #yogainspiration #lifeofayogi #yogisofinstagram #yoginisofinstagram #yogalegs #hipopener #hipstretch #yogabalance #losangelesyoga #layoga #yogaoftheday #iamajewtoo #יוגה #shanameyerson #yogathletica #kickasana

Happy birthday, @secondaxis ! Despite my very lame

Happy birthday, @secondaxis !
Despite my very lame sign making skills and super echoey sound, the love is all there!
I love you, Karen, sweet Valentine!
You are such a joy in my life and I love our talks and connection!
Sister from across the world, wishing you tremendous blessings for the year to come!
Happy birthday!
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#headstand #headstands #headstandpractice #headstandpose #sirsasana #sirsasanavariation #headstandlove #headstandfun #inversionaddict #inversionjunkie #headstandvariation #headbalance #yogaheadstand #bestyoga #yogaoftheday #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana

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oga Bound Twisting Half Moon Baddha Parivrtta Ardha Chandrasana

Yoga Splits Hanumanasana

Single Pigeon Pose Eka Pada Raja Kapotasana

Yoga Standing Backbend Drop Back Preparation Anuvittasana

shana-against-graffiti-wall_900x1350

Yoga Arm Balance Leg Behind Head Half-Crow Variation Eka Pada

Yoga Arm Balance in Extended Split with Twist Visvamitrasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold with Full Bind Kurmasana

Yoga One-Arm Forearm Balance Variation Pincha Mayurasana

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One Leg Standing Backbend

Yoga Arm Balance Side Plank with Leg Extended in Split Vasistasana 2

Yoga Standing Forward Fold with Leg Behind the Head Variation Eka pada

Yoga Elbow Balance Couch Pose Sayanasana

Yoga Forearm Balance in Full Lotus Variation Pincha Mayurasana Padmasana

Yoga Arm Balance Peacock in Full Lotus Bandha Mayurasana

Yoga Bound Staff Pose Hip Opening Twist Foot in Armpit Baddha Yoga Dandasana

Yoga Scorpion Backbend in Handstand Freestanding Adho Mukha Vrksasana

Yoga Tortoise Pose Legs Behind Head in Forward Fold Kurmasana-2

Yoga Arm Balance Full Lotus in Crow Urdhva Kukutasana

Yoga Handstand Freestanding Balance Adho Mukha Vrksasana

Yoga Handstand in Straddle Split Adho Mukha Vrksasana

Yoga Headstand Straight Arm Variation Sirsasana

Yoga Grasshopper Pose Arm Balance Standing on Arm Leg Extended

Yoga Arm Balance with Forearm Balance Funky Pincha Variation Pincha Mayurasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold Kurmasana

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