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yogathletica

YOGAthletica®️ & mini yogis®️ yoga for kids.🇺🇸🇮🇱
2-week TT Intensive in LA (10/3-16)
youtube.com/jstdueit
https://vimeo.com/ondemand/yogathletica

Another day, another collar. - - - - - - - - - #o

Another day, another collar.
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#oneleggedkingpigeon #oneleggedkingpigeonpose #hipopener #doyouryoga #flexibilitydrills #backbend #backbendnoend #backbendlove #backbendchallenge #pigeonposevariation #backbending #pigeonpose #igyogachallenge #ekapadarajakapotasana #יוגה #mandukamat #mandukayoga #yogastrong #losangelesyoga #layoga #yogaoftheday #monnthursbackbend #veganstrong #veganyogini #veganathlete #nikewoman #nikewomen #shanameyerson #yogathletica #kickasana

The thinker. - - - - - - - #yogaflexibility #yogid

The thinker.
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#yogaflexibility #yogidandasana
#yogaathome #yogalife #yogastrong #foottoarmpit #loveyoga #yogachallenge #יוגה #yogatime #igyogachallenge #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogaplay #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

A simple #kukkutasana because I am simply going ku

A simple #kukkutasana because I am simply going kuku. 🏡 -
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#armbalancing #armbalances #kukutasana #armbalancelove #padmasana #lotuspose #fulllotus #yogaarmbalance #handbalancing #yogini #yoguini #yogisofinstagram #armbalance #armbalancejunkie #igyogafamily #namaslay #bestyoga #armbalanceaddict #יוגה #yogaoftheday #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

Short #treagle flow at double speed. 🌲 🦅 Ch

Short #treagle flow at double speed. 🌲 🦅
Check out my new hour-long flow on my @vimeo channel!
https://vimeo.com/yogathletica/treagle
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All-you-can-eat yoga for just 50 cents a day. Dig in!
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#eaglevariation #garudasana
#eaglepose #vinyasayoga #vinyasaflowyoga #yogabalance #yogasequence #יוגה #homeyoga #homeyogapractice #yogaclasses #practiceyogaathome #yogaonline #yogachannel #bestyoga #vinyasaflow #nikeyoga #onlineyoga #yogaoftheday #losangelesyoga #layoga #yogajournal #veganstrong #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

It's a tree/eagle mash-up class...what would you c

Stripe tease. - - - - - - - #ekapadasirsasana #lbh

Stripe tease. -
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#ekapadasirsasana #lbhyogis
#legbehindhead #myyogapractice #yogastrong #yogashape #yogashapes #stayinshape #יוגה #footbehindhead #igyogachallenge #legsbehindthehead #yogaoftheday #yogatime #hipopeners #bestyoga #instayoga #hipopener #levelupmylbh #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #veganstrong #veganyogi #shanameyerson #yogathletica #kickasana

A quick press, shift and smile for my friends at @

A quick press, shift and smile for my friends at @labchicago . Looking forward to the day when we can handstand together again!
@chrisgilmoreyoga @theyogivee @abbish2 @cocorrrina @nicoleschneider.yoga @timaburano @e.graybear @yogini_nikkio (to name a few!)
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#handstand #handstands #handstander #handstand365 #handstand_where_i_stand #handstand365_2020 #handstandlove #pikepress #🙏 #bestyoga #yogaoftheday #יוגה #losangelesyoga #layoga #mandukayoga #yogajournal #veganyoga #whstrong #veganstrong #nikeyoga #vinyasaflowyoga #yogastrong #practiceandalliscoming #vinyasayoga #yogachallenge #shanameyerson #yogathletica #kickasana

When you realize no filter can hide the tremendous

When you realize no filter can hide the tremendous lines all over your face. 😫
You get #3. 😅 Problem solved! -
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#armbalancing #armbalances #funkyarmbalance #armbalancelove #titthibasana #titibasana #titthibhasana #fireflypose #handbalancing #yogini #babytittibhasana #yogisofinstagram #armbalance #armbalancejunkie #igyogafamily #namaslay #bestyoga #armbalanceaddict #יוגה #yogaoftheday #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

This #nailorfailyoga pose. Inspired by @jamesganna

This #nailorfailyoga pose. Inspired by @jamesgannaban (swipe!)
Be sure to check out his original post for the peak pose. 🙈
@simon_ayogi @teeroy_oz -
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#vatyanasana #horsefacepose
#halflotus #halflotuspose #ardhapadmasana #padmasana #lotuspose #lotusposevariation #יוגה #yogaplay #igyogachallenge #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogapretzels #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

If anyone wants quarantine hair styling advice, ju

If anyone wants quarantine hair styling advice, just let me know. 👹
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And if anyone wants shopping advice, go to Fitness Fashions at
www.FitnessFashions.com?ref=14833
and use promo code SHANA20, to save 20% off all Onzie products! 🤩
@lisam_fitnessfashions #fitnessfashions
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Pants, tank and bra by Onzie.
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#yogapretzels #yogaflexibility
#yogaoclock #yogaathome #yogabalance #funwithyoga #loveyoga #hipopener #יוגה #homeyoga #hipopeners #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogagram #yogini #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #veganyogi #shanameyerson #yogathletica #kickasana

Okay...tutorial time. So you can see how I crack m

Okay...tutorial time. So you can see how I crack myself up trying to find alignment...
Also...because people are saying it is hard to balance...not sure what that says about the size of my butt. 😅
#DwiPadaNamaShanaSana 🙏🙏
Technical nomenclature: Dwi (two) Pada (foot) Nama (half of Namaste) Shana (my name!) Asana 🤣
If you try it, please tag and hashtag! ☺️
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Check out my in depth tutorials on YouTube!
YouTube.com/jstdueit -
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Outfit by Onzie.
If you go to Fitness Fashions at
www.FitnessFashions.com?ref=14833
and use promo code SHANA20, you will get 20% off all Onzie products! 🤩
@lisam_fitnessfashions #fitnessfashions
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#shanamaste #ekapadasirsasana #yogidandasana
#legbehindhead #levelupmylbh #namaste #yogachallenge #יוגה #footbehindhead #igyogachallenge #namaslay #namaste🙏 #namaste🕉 #namasteॐ #bestyoga #instayoga #yogaplay #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

It was time to reshoot #DwiPadaNamaShanaSana 👈

It was time to reshoot #DwiPadaNamaShanaSana 👈
Would love to see yours! 🙏
Please tag and hashtag! ☺️
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Outfit by Onzie.
If you go to Fitness Fashions at
www.FitnessFashions.com?ref=14833
and use promo code SHANA20, you will get 20% off all Onzie products! 🤩
@lisam_fitnessfashions #fitnessfashions
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#shanamaste #ekapadasirsasana #yogidandasana
#legbehindhead #levelupmylbh #namaste #loveyoga #yogachallenge #יוגה #footbehindhead #igyogachallenge #namaslay #namaste🙏 #namaste🕉 #namasteॐ #bestyoga #yogaplay #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

Longer hold, crappier landing...Paul kicked me! -

Longer hold, crappier landing...Paul kicked me! -
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#pinchamayurasana #pinchapose
#funkypincha #funkypinchamayurasana #pinchamayurasanavariation #peacockfeatherpose #forearmbalance #pinchapractice #funkyarmbalance #yogachallenge #יוגה #igyogachallenge #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogaplay #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

Giving COVID the finger. Swipe for video. - - - -

Giving COVID the finger.
Swipe for video. -
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#pinchamayurasana #pinchapose
#funkypincha #funkypinchamayurasana #pinchamayurasanavariation #peacockfeatherpose #forearmbalance #pinchapractice #funkyarmbalance #yogachallenge #יוגה #igyogachallenge #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogaplay #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

Brand new on my YouTube channel! http://youtube.c

TriPadaSukhaBalasana 🦵 🦵 🦵 - - - - - - -

TriPadaSukhaBalasana 🦵 🦵 🦵 -
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#ekapadasirsasana #lbhyogis
#legbehindhead #happybabypose #yogastrong #yogafun #yogashapes #hipstretch #יוגה #footbehindhead #igyogachallenge #legsbehindthehead #yogaoftheday #yogatime #hipopeners #bestyoga #instayoga #hipopener #levelupmylbh #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #veganstrong #veganyogi #shanameyerson #yogathletica #kickasana

Life isn’t just about the moments. Embrace the t

Life isn’t just about the moments. Embrace the transitions. 🙏
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#handstand #handstands #handstander #handstandnation #handstand_where_i_stand #handstanding #handstandlove #handstandpractice #ashtanga #bestyoga #yogaoftheday #יוגה #losangelesyoga #layoga #mandukayoga #yogajournal #veganyoga #whstrong #veganstrong #armbalance #vinyasaflowyoga #yogastrong #practiceandalliscoming #vinyasayoga #armbalances #shanameyerson #yogathletica #kickasana

Didn’t really know where I was going with this,

Didn’t really know where I was going with this, but sort of like the second one as it is somehow extra creepy. -
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#yogainspo #yogainspiration
#yogaoclock #myyogapractice #yogastrong #yogalife #loveyoga #yogachallenge #יוגה #quadstretch #igyogachallenge #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogapretzels #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

They said to stay in shape during quarantine, but

They said to stay in shape during quarantine, but they didn’t specify which shape. So, I choose this one. -
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#ekapadasirsasana #lbhyogis
#legbehindhead #myyogapractice #yogastrong #yogashape #yogashapes #stayinshape #יוגה #footbehindhead #igyogachallenge #legsbehindthehead #yogaoftheday #yogatime #hipopeners #bestyoga #instayoga #hipopener #levelupmylbh #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #veganstrong #veganyogi #shanameyerson #yogathletica #kickasana

Online! New time! 6PM (Pacific)! Every Wednesday!

Online!
New time!
6PM (Pacific)!
Every Wednesday!
Hey! That’s today! 🎉
https://yogathletica.com/public-classes/
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#yogaathome #zoomyoga
#yogaoclock #myyogapractice #yogastrong #yogalife #loveyoga #yogachallenge #יוגה #yogaclassonline #igyogachallenge #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogapretzels #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

Quarantine is much easier if you can entertain you

Quarantine is much easier if you can entertain yourself. 🤡 -
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#yogapretzels #yogaflexibility
#yogaoclock #yogaathome #yogabalance #funwithyoga #loveyoga #hipopener #יוגה #homeyoga #hipopeners #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogagram #yogini #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #veganyogi #shanameyerson #yogathletica #kickasana

Calling all superheroes! 🦸🏻‍♀️🦸🏻

Calling all superheroes!
🦸🏻‍♀️🦸🏻
Spidey-kids yoga is live on my mini yogis YouTube channel! https://youtu.be/EfTN2tdaVmo -
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#miniyogis #kidsyoga #childrensyoga #yogaforkids #yogaforchildren #yogakids #familyyoga #yogafamily #lovekids #childrensfitness #yogaathome #lovechildren #kidsyogaclass #kidsyogaonline #bestyoga #yogalife #kidsyogateacher #childrensyogateacher #kidsfitness #losangelesyoga #layoga #onlinetraining #getcertified #yogatt #yogamini #yogateacher #yogainstructor #shanameyerson #yogathletica #kickasana

A minute-long handstand is neither magical nor elu

A minute-long handstand is neither magical nor elusive.
Because it’s not about a minute at all, but rather the seconds.
When you break down a goal into small, digestible parts, it becomes easy to swallow. Take it as a whole and it can easily choke you.
Highly recommend this AMAZING blog 😉:
https://yogathletica.com/are-your-goals-holding-you-back-2/ -
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#handstand #handstands #handstander #handstand365 #handstand_where_i_stand #handstand365_2020 #handstandlove #handstandpractice #🙏 #bestyoga #yogaoftheday #יוגה #losangelesyoga #layoga #mandukayoga #yogajournal #veganyoga #whstrong #veganstrong #nikeyoga #vinyasaflowyoga #yogastrong #practiceandalliscoming #vinyasayoga #yogachallenge #shanameyerson #yogathletica #kickasana

What is normal anyway? Hoping the new normal will

What is normal anyway? Hoping the new normal will be the old normal soon enough.
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#vatyanasana #horsefacepose
#yogaoclock #myyogapractice #yogastrong #yogalife #loveyoga #yogachallenge #יוגה #yogaplay #igyogachallenge #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogapretzels #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

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oga Bound Twisting Half Moon Baddha Parivrtta Ardha Chandrasana

Yoga Splits Hanumanasana

Single Pigeon Pose Eka Pada Raja Kapotasana

Yoga Standing Backbend Drop Back Preparation Anuvittasana

shana-against-graffiti-wall_900x1350

Yoga Arm Balance Leg Behind Head Half-Crow Variation Eka Pada

Yoga Arm Balance in Extended Split with Twist Visvamitrasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold with Full Bind Kurmasana

Yoga One-Arm Forearm Balance Variation Pincha Mayurasana

Yoga-Womb-Embryo-Pose-Arms-Through-Legs-in-Full-Lotus-Garbha-Pindasana-Padmasana-Private-Classes-yogathletica-header-e1393597370736_900x1350

PageLines-Yoga-Firefly-Arm-Balance-Legs-Extended-Forward-Titibasana.jpg

One Leg Standing Backbend

Yoga Arm Balance Side Plank with Leg Extended in Split Vasistasana 2

Yoga Standing Forward Fold with Leg Behind the Head Variation Eka pada

Yoga Elbow Balance Couch Pose Sayanasana

Yoga Forearm Balance in Full Lotus Variation Pincha Mayurasana Padmasana

Yoga Arm Balance Peacock in Full Lotus Bandha Mayurasana

Yoga Bound Staff Pose Hip Opening Twist Foot in Armpit Baddha Yoga Dandasana

Yoga Scorpion Backbend in Handstand Freestanding Adho Mukha Vrksasana

Yoga Tortoise Pose Legs Behind Head in Forward Fold Kurmasana-2

Yoga Arm Balance Full Lotus in Crow Urdhva Kukutasana

Yoga Handstand Freestanding Balance Adho Mukha Vrksasana

Yoga Handstand in Straddle Split Adho Mukha Vrksasana

Yoga Headstand Straight Arm Variation Sirsasana

Yoga Grasshopper Pose Arm Balance Standing on Arm Leg Extended

Yoga Arm Balance with Forearm Balance Funky Pincha Variation Pincha Mayurasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold Kurmasana

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