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  • mini yogis yoga for kids

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GALLERY

yogathletica

Maryanne is a chip off the old block and awesome j Maryanne is a chip off the old block and awesome just like her mom, @sarahmapesyoga ๐Ÿ’• Taught by me across the country, exclusively on Zoom. โšก๏ธ 
You donโ€™t have to live in LA for your child to have remarkable mini yogis experiences with me. In-person or on Zoom, all of my mini yogis have amazing progress. ๐ŸŒŸ 
I have been teaching kids yoga for 21 years nowโ€ฆ.since way before yoga for kids was a thing. Not just playing around, but truly changing lives. ๐Ÿ™
DM me for more info. ๐Ÿ’Œ
๐Ÿ’ซ www.miniyogis.com ๐Ÿ’ซ 
๐Ÿ™๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ™๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ™
#miniyogis #yogaforkids #yogaforchildren #kidsyoga #childrensyoga #yogakids #kidsyogateacher #childrensyogateacher #kidsyogateachertraining #childrensyogateachertraining #ytt #kidsyogafun #yogateachertraining #yogateachertrainings #childrenyoga #kidsdoingyoga #teachkidsyoga #bestyoga #yogaoftheday #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana
#superflyfriyay ๐ŸŽ‰ ๐ŸคžYou can cross your fing #superflyfriyay ๐ŸŽ‰ 
๐ŸคžYou can cross your fingers, your toes, your eyes and your legs as much as you want. Wishing isnโ€™t going to get you into the firefly press. ๐Ÿงšโ€โ™€๏ธ You know what will? ๐Ÿช„ My tutorial! ๐Ÿ‘‡
Learn the press! On Vimeo at 
https://vimeo.com/yogathletica/FireflyToHandstand 
or on my Union channel, https://www.union.fit/orgs/yogathletica ๐Ÿ™ƒ
Pro tip: stop wishing, start doing. ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. ๐Ÿค—
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #ื™ื•ื’ื” #shanameyerson #yogathletica #kickasana
The moment of truth. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Giving cred The moment of truth. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Giving credit where credit is due. ๐Ÿง˜ 
#satya : honestly, itโ€™s the yogic thing to do. ๐Ÿ™
๐Ÿท๏ธ๐Ÿท๏ธ๐Ÿท๏ธ๐Ÿท๏ธ๐Ÿท๏ธ๐Ÿท๏ธ๐Ÿท๏ธ๐Ÿท๏ธ๐Ÿท๏ธ๐Ÿท๏ธ
#honestyisthebestpolicy 
๐Ÿท๏ธ๐Ÿท๏ธ๐Ÿท๏ธ๐Ÿท๏ธ๐Ÿท๏ธ๐Ÿท๏ธ๐Ÿท๏ธ๐Ÿท๏ธ๐Ÿท๏ธ๐Ÿท๏ธ
#legbehindhead #legbehindthehead #footbehindhead #footbehindthehead #ekapadasirsasana #levelupmylbh 
#losangelesyoga #layoga
#shanameyerson #yogathletica #kickasana
โฃ๏ธ Hey, #YOGAthletiCAUSE Familyโฃ๏ธ Because โฃ๏ธ Hey, #YOGAthletiCAUSE Familyโฃ๏ธ
Because the January YOGAthletiCAUSE lasted a full month instead of 15 days, I will be taking this one month off and restarting with a new cause in March, to avoid participant burnout. ๐Ÿซถ
If you have a charity you would love to see featured, comment and let me know! ๐Ÿค—
I put a ton of research into each cause to make sure their intentions are pure, their mission is universal, and their financials are both strong and transparent, so I canโ€™t guarantee any particular cause will be featured, but I am always open to suggestions! ๐Ÿ—ณ๏ธ 
Love you and thank you! ๐Ÿ™
#yogacommunity #yogafamily #yoga #yogalife #yogalove #compassion #charity #shanameyerson #yogathletica #kickasana
Big hug! ๐Ÿค— The #YogisFeedKids #YOGAthletiCAUSE Big hug! ๐Ÿค— The #YogisFeedKids #YOGAthletiCAUSE benefitting @nokidhungry has been such a heartwarming success. What a way to kick off the year! โค๏ธ 
Itโ€™s hard to believe that 9,000,000 children in America are suffering from hunger. But together, we raised $1710.33 to help alleviate that pain.โค๏ธโ€๐Ÿฉน 
Every dollar donated provided ten meals to a hungry child, which means that our community provided 17,103 meals to help children live healthier, stronger, more fulfilled lives. ๐ŸŽ๐Ÿ 
Thank you, as always, to everyone who posted, encouraged and inspired others to post, supported other people in the challenge, and, of course, those who donated. You are what yoga is all about. I will keep the fundraiser live for a few more days for anyone else who would like to contribute. And feel free to keep posting. The awareness always helps! ๐Ÿ™ 
To honor this amazing yoga community, I donated $180 dollars to support No Kid Hungryโ€™s important work. Please help me thank our league of incredibly generous donors (in alphabetical order): 
@1109fitness
@allpathsyoga
@anandiyoganl
@ceridwencircles2
charles.underwood.311493
@cherylscruz
@claudiagyoga
@duchess1225 (MATCH)
@gone2vegas
@icons_of_fitness1 (MATCH)
@jumpinggym
@lalasloveland
@linhjiang_yoga2
@livia0907
@logoutshutdowndoyoga
@meredithmovesyou
@minna_sahrio
@motyoga
@ms.fabulosity3
@philli_b
@ponkaru71
@pudjiponcin 
Rachel Dawson
@rykstr
@stephaniekonat
@vera_zumba_pilates_yoga
@yoga_in_the_sunshine (DOUBLE MATCH)
@yogasouthcrete
@yogininicolette
Truth be told (satya!), most yoga students do Garb Truth be told (satya!), most yoga students do Garbha Pindasana and Kukkutasana incorrectly. Now, you will no longer be one of them! ๐ŸŽ‰ 
In this YouTube video, I teach you in easy, accessible steps how to do both of these Ashtanga asanas, Kukkutasana and Garbha Pindasana, the correct way and without any Crisco. ๐Ÿงˆ
https://youtube.com/@YOGAthletica (๐Ÿ“ข this is a YouTube link, not an Instagram link! ๐Ÿ“ข)
#kukkutasana #kukutasana #garbhapindasana #lotuspose #padmasana #yoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana
#WeRemember because humanity cannot afford to forg #WeRemember because humanity cannot afford to forget. ๐Ÿ•ฏ 
Because 11,000,000 humans were slaughtered in the Holocaust. 6,000,000 of those, Jews.
Because worldwide antisemitism has, once again, reached unfathomable, dangerous, and frightening proportions.
Because every life extinguished represents an entire universe destroyed.
Because #IAmAJewToo โœก๏ธ
The Holocaust , the darkest day of modern existence, #CantBeCompared to any other experience. Period. 
Please consider going to IRemember.YadVashem.org and lighting a virtual candle of personal remembrance. 
And please consider posting  your own #weremember photo of you with a #weremember sign to help ensure that the world never forgets. ๐Ÿ™
@worldjewishcongress @yadvashem @combatantisemitism @adl_national @jewishjournal 
๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ
#yadvashem #worldjewishcongress  #jewishcommunity #holocaustremembranceday #internationalholocaustremembranceday #neverforget #holocaustmemorial #holocaustmemorialday #jewsofinstagram #humansofjudaism #jewishgirl #jewishlife #jewishhistory #โœก๏ธ #๐Ÿ”ฏ #๐Ÿ‡ฎ๐Ÿ‡ฑ #shanameyerson #yogathletica #kickasana
#superflyfriyay ๐ŸŽ‰ Itโ€™s a toe-tappinโ€™ good #superflyfriyay ๐ŸŽ‰ 
Itโ€™s a toe-tappinโ€™ good time over here at #jennysyogaparty ๐ŸŽ‰ happy birthday, dear, beautiful, wonderful @jennyg2bfit โฃ๏ธ
Learn the press! On Vimeo at 
https://vimeo.com/yogathletica/FireflyToHandstand 
or on my Union channel, https://www.union.fit/orgs/yogathletica ๐Ÿ™ƒ
Pro tip: please join me in wishing Jenny a very blessed birthday! ๐ŸŽ‚ 
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. ๐Ÿค—
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #ื™ื•ื’ื” #shanameyerson #yogathletica #kickasana
Need to clear your mind? ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ One ve Need to clear your mind? ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
One very powerful technique to regain serenity is to engage in what I call โ€œextreme self careโ€ rituals that push you to an edge and shift your focus away from your psychological pain. ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
It is the extreme nature of the techniques that forces your mind to separate from the looping narrative has been driving you crazy. Go very hard, go very hot, go very long. The more intense the practice, the less opportunity your mind has to wander back to the pain. โšก๏ธ 
Everyone has a different concept of what pushes them to their edge, but finding the technique that works for you will help you to refocus and reset your mind. ๐Ÿซถ
What is your thing...? ๐Ÿ™
If you know anyone who could use some help recovering from an emotionally painful break up, I have a new YouTube channel that will help. โค๏ธโ€๐Ÿฉน
https://youtube.com/@pickingupthepieces_breakups (this is a YouTube link, not an Instagram one ๐Ÿ“ข)
Ohโ€ฆ and feel free to subscribe, like, and comment on the channelโ€ฆIt all really helps me to help others. And thanks! ๐Ÿ™
๐Ÿ’”โค๏ธโ€๐Ÿฉน๐Ÿ’”โค๏ธโ€๐Ÿฉน๐Ÿ’”
#selfcare #selfcaretips #selfcareritual #selfcarematters #selfcareroutine #breakup #breakups #breakupmotivation #breakuphelp #breakupsupport #breakingup #breakupadvice #breakuprecovery #breakupssuck #healingheart #brokenheart #breakupcoach #relationships #relationshipproblems #healyourself #healyourlife #healyoursoul #healyourheart #healyourmind #healyourselffirst #healyourselfnaturally #shanameyerson #yogathletica #kickasana
BRAND NEW FULL-LENGTH FREE VINYASA CLASS ON MY YOU BRAND NEW FULL-LENGTH FREE VINYASA CLASS ON MY YOUTUBE CHANNEL! ๐ŸŽ‰ 
Because my yoga classes are so much better than my photo editingโ€ฆjoin me for a challenging yoga vinyasa flow class to wake you up, open you up, and pick you up in every way! ๐Ÿ™Œ๐Ÿผ 
An hour-and-a-half of deep hip opening with a nice smattering of backbends and hamstrings stretches to tantalize your yoga world! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
Letโ€™s do this! ๐Ÿ’ฅ 
youtube.com/@YOGAthletica
any pose you want to learn, I have a video on it! ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ Also, donโ€™t forget to check out my Union.fit channel of full-length yoga classes to completely transform your entire practice!
https://www.union.fit/orgs/yogathletica ๐Ÿ‘๐Ÿป
๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ
#bestyoga #yogaoftheday #freeyoga #freeyogaclass #yoga #losangelesyoga #layoga #yogajournal #whstrong #nikeyoga #veganstrong #shanameyerson #yogathletica #kickasana
Ready to go deep? ๐ŸŽ‰ Visit my YouTube channel f Ready to go deep? ๐ŸŽ‰
Visit my YouTube channel for step-by-step instructions that really work. Drop from upward bow to forearm wheel and open that spine! ๐Ÿ˜€
https://youtube.com/@YOGAthletica
#backbend #backbends #backbending #backbendpractice #yoga #forearmwheel #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana
BRAND NEW FULL-LENGTH FREE VINYASA CLASS ON MY YOU BRAND NEW FULL-LENGTH FREE VINYASA CLASS ON MY YOUTUBE CHANNEL! ๐ŸŽ‰ 
Because my yoga classes are so much better than my photo editingโ€ฆjoin me for a challenging yoga vinyasa flow class to wake you up, open you up, and pick you up in every way! ๐Ÿ™Œ๐Ÿผ 
An hour-and-a-half of deep hip opening with a nice smattering of backbends and hamstrings stretches to tantalize your yoga world! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
Let's do this! ๐Ÿ’ฅ 
youtube.com/@YOGAthletica
any pose you want to learn, I have a video on it! ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ Also, donโ€™t forget to check out my Union.fit channel of full-length yoga classes to completely transform your entire practice!
https://www.union.fit/orgs/yogathletica ๐Ÿ‘๐Ÿป
๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ
๐ŸŒŸ
#bestyoga #yogaoftheday #freeyoga #freeyogaclass #yoga #losangelesyoga #layoga #yogajournal #whstrong #nikeyoga #veganstrong #shanameyerson #yogathletica #kickasana
#superflyfriyay ๐ŸŽ‰ Got my new @apl @mclaren s #superflyfriyay ๐ŸŽ‰ 
Got my new @apl @mclaren s on my feet ๐ŸŽ๏ธ ๐ŸŽ๏ธโ€ฆturns SuperFly into SuperTurboRocketExplosiveSoar ๐Ÿš€๐Ÿš€ 
#aintnostoppingme 
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand or on my new Union.fit channel, https://www.union.fit/orgs/yogathletica ๐Ÿ™ƒ
Pro tip: if you sense that something is afoot, listen to your gut. The core knows. ๐Ÿ‘Ÿ 
#aplshoes #mclaren 
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. ๐Ÿค—
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #shanameyerson #yogathletica #kickasana 
(This is not a paid collaboration of any kind. I just love these @APL shoes and would love to have a @McLaren to match. ๐Ÿ‘Ÿ๐ŸŽ๏ธ๐Ÿ’จ)
If you are part of the #YOGAthletiCAUSE community, If you are part of the #YOGAthletiCAUSE community, you know @yoga_in_the_sunshine and you know her wellโฃ๏ธโฃ๏ธโฃ๏ธ
Annie has, yet again, humbled me with her unbelievably generous double matching contribution to the #YogisFeedKids fundraiser benefiting @nokidhungry ๐ŸŽ๐Ÿ
Please help me honor and thank Annie for her kindness by posting, encouraging others to join, and donating if you can. This monthโ€™s fundraiser runs all the way to the 31st and every dollar raised will provide ten healthy meals to a hungry child! ๐Ÿ™
Please join and help to heal the world. โค๏ธโ€๐Ÿฉน
#lokahsamastahsukhinobhavantu 
#nokidhungry #feedthehungry #helpthehungry #yogalife #yogalove #yogacommunity #charity #tzedakah #tikkunolam #shanameyerson #yogathletica #kickasana
@icons_of_fitness1 is one of the torchbearers of e @icons_of_fitness1 is one of the torchbearers of every #YOGAthletiCAUSE ๐Ÿ”ฅ 
In his infinite generosity and tremendous enthusiasm for helping lift others, Rafael is (once againโฃ๏ธ) making a matching donation for this monthโ€™s #YogisFeedKids fundraiser benefiting @nokidhungry ๐Ÿ™๐Ÿ™๐Ÿ™
Please honor his amazing heart and thank him by posting in the gallery by January 31, encouraging others to join, and donating if you can. Every dollar donated will provide ten healthy meals for a hungry child. ๐Ÿ
And thank you ๐Ÿค—
#nokidhungry #feedthehungry #helpthehungry #yogalife #yogalove #yogacommunity #shanameyerson #yogathletica #kickasana
Did you know almost everyone on Instagram is doing Did you know almost everyone on Instagram is doing Garbha Pindasana with the incorrect arm position? And those who have it right have to practically Crisco their arms to get them in? ๐Ÿงˆ 
I ๐Ÿ’ฏ GUARANTEE that my YouTube Gandha Pindasana tutorial is the easiest and most accessible magical entry anywhere on earth. ๐Ÿ’ซ 
No Crisco needed.
youtube.com/@YOGAthletica ( ๐Ÿ“ข this is a YouTube URL, not an IG link! ๐Ÿ“ข) and search for โ€œshana garbha pindasanaโ€. ๐Ÿ’ป
Take it from Poppyโ€ฆyou got this! ๐ŸŒบ 
#garbhapindasana #yoga #yogatutorial #ashtanga #ashtangayoga #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana
#superflyfriyay ๐ŸŽ‰ On a little power trip ๐Ÿ’ฅ #superflyfriyay ๐ŸŽ‰ 
On a little power trip ๐Ÿ’ฅ 
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand or on my new Union.fit channel, https://www.union.fit/orgs/yogathletica ๐Ÿ™ƒ
Pro tip: if youโ€™re going to go on a trip, it might as well be a powerful one. ๐Ÿš€ 
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. ๐Ÿค—
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #ื™ื•ื’ื” #shanameyerson #yogathletica #kickasana
@duchess1225 gives of herself so fully and complet @duchess1225 gives of herself so fully and completely in every possible way. Such a beautiful soul she isโฃ๏ธโฃ๏ธโฃ๏ธ
As she has every YOGAthletiCAUSE since the beginning of time, Penny is making a matching donation for the #yogisfeedkids fundraiser to help @nokidhungry end childhood hunger in America. ๐ŸŽ๐Ÿ
Please note that Instagram weirdness has replicated the fundraiser on my page to make it look like we raised nothingโ€ฆbut if you click, you will see we are already over $1000. ๐Ÿ™
Every dollar donated provides ten healthy meals for a hungry child and every dollar counts. Please give what you can. ๐Ÿซถ
And please pose for the gallery (see my original post for details) to help raise awareness and change the world. ๐Ÿค—
Thank you. And thank Pennyโฃ๏ธโฃ๏ธโฃ๏ธ
#nokidhungry #yogafundraiser #yogacommunity #yogalove #yogalife #lifeofayogi #greatcause #charity #tzedakah #tikkunolam #feedthehungry #feedtheworld #endhunger #endhungernow #shanameyerson #yogathletica #kickasana
๐Ÿ’ซ ALTERNATE ENTRY! #yogisfeedkids #YOGAthletiCA ๐Ÿ’ซ ALTERNATE ENTRY! #yogisfeedkids #YOGAthletiCAUSE #superflyfriyay edition! ๐Ÿ’ซ
Handstand optional. ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ๐Ÿ˜‰ All interpretations and modifications are always welcome! See original post for details on how to turn this pose into healthy meals for hungry children. โค๏ธโ€๐Ÿฉน #nokidhungry  @nokidhungry 
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand or on my new Union.fit channel, https://www.union.fit/orgs/yogathletica ๐Ÿ™ƒ
Pro tip: feed the worldโ€ฆeven if it is no longer Christmastimeโ€ฆ ๐Ÿ™ 
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. ๐Ÿค—
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #shanameyerson #yogathletica #kickasana
โšก๏ธ BRAND NEW ON MY UNION.FIT CHANNEL! โšก๏ธ โšก๏ธ BRAND NEW ON MY UNION.FIT CHANNEL! โšก๏ธ 
https://www.union.fit/orgs/yogathletica/videos
Open hips are not only integral to functional mobility and comfort, but they are also key to letting go of residual stress and tension in your life. โค๏ธโ€๐Ÿฉน 
This is a big release for tighter hips with a whole bunch of modifications to make sure it is accessible to all. ๐Ÿซถ
And be sure to check out the rest of my channel, too! 140 unique classes of every level, intensity, and duration, with new classes added weekly. Guaranteed to take you to the next level, no matter what level you are on! ๐Ÿš€ 
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐Ÿง˜๐Ÿปโ€โ™€๏ธ 
๐Ÿ™ 
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐Ÿง˜๐Ÿปโ€โ™€๏ธ 
๐Ÿ™ 
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐Ÿง˜๐Ÿปโ€โ™€๏ธ 
๐Ÿ™ 
#hipopener #hipopeners #hipstretch #hipstretches #hipopening 
#yogachannel #yogavideo #asanapractice #yogastrength #yogaathome #bestonlineyoga #yogaposes #yogahomepractice #learnyogaonline #yogaclass #yogaondemand #learnyoga #yogaclassesonline #yogaeveryday #yogapractice #losangelesyoga #bestyoga #yogaoftheday #layoga #onlineyogaclasses #veganstrong #yogaeveryday #shanameyerson #yogathletica #kickasana
๐ŸŽ HOW TO! #YogisFeedKids #YOGAthletiCAUSE INST ๐ŸŽ HOW TO! #YogisFeedKids  #YOGAthletiCAUSE INSTAGRAM FUNDRAISER TO END CHILDHOOD HUNGER IN AMERICA! PLEASE READ AND PLEASE SHARE! ๐Ÿ
๐Ÿ™ In honor of everyone who twins this pose on their wall by January 31, uses hashtag #YogisFeedKids, and tags me (@yogathletica ) in BOTH caption AND photo, I WILL DONATE $180 ON YOUR BEHALF to @nokidhungry to connect poverty-striken children with healthy food. Please repost the text (DM me and I can send it to you!) and tag and encourage others to join. 
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ I AM ALSO TEACHING A LIVESTREAMED #GetFit FUN AND FABULOUS VINYASA YOGA CLASS WITH @vannadnguyen HERE ON FRIDAY,JANUARY 6, AT 9AM PACIFIC TIME. PLEASE JOIN ME, AND PLEASE DONATE WHAT YOU CAN! EVERY $1 PROVIDES 10 HEALTHY MEALS FOR HUNGRY CHILDREN!๐Ÿ™ 
๐Ÿ’REMEMBER: ALL MODIFICATIONS AND INTERPRETATIONS WELCOME! ITโ€™S NOT ABOUT THE POSE, BUT THE HEART YOU PUT INTO IT. ๐Ÿ’ 
โฃ๏ธPLEASE CONSIDER ADDING YOUR OWN DONATION! EVERY BIT COUNTS! (Be sure to use this fundraiserโ€™s donate linkโ€”in this post and in my bioโ€”so it counts towards the community donation! If you have troubles donating with the link, please DM me!)โฃ๏ธ
๐Ÿ‘ฆ๐Ÿฝ No child should go hungry in America. But millions donโ€™t know where their next meal is coming from. @nokidhungry is ending childhood hunger by helping launch and improve programs that give all kids the healthy food they need to thrive. ๐Ÿ‘ง๐Ÿพ 
Of course, not everyone can donate, but we can all do what we can. 
Everyone can pose. 
Everyone can tag friends. 
Everyone can share.โ€จ
And if you have even $5 to give, it all helps. 
And if you donโ€™t, your heartfelt pose will suffice. 
I am not asking you to pose for meโ€ฆI am asking you to pose for humanity. 
You donโ€™t have to follow me.โ€จ
You donโ€™t have to like any sponsors. 
And you wonโ€™t win a prize. 
But I hope it makes you feel good. 
Thatโ€™s the goal. 
Thatโ€™s the yoga.โ€จ
Itโ€™s so easy to make a difference. 
Please pose, please share, please donate, and please respect the lives of every being always. ๐Ÿ™
(๐Ÿ“ธ Pose co-created with mini yogi extraordinaire, @leoga.yoga )
๐ŸŽ #YogisFeedKids #YOGAthletiCAUSE INSTAGRAM FU ๐ŸŽ #YogisFeedKids  #YOGAthletiCAUSE INSTAGRAM FUNDRAISER TO END CHILDHOOD HUNGER IN AMERICA! PLEASE READ AND PLEASE SHARE! ๐Ÿ
๐Ÿ™ In honor of everyone who twins this pose on their wall by January 31, uses hashtag #YogisFeedKids, and tags me (@yogathletica ) in BOTH caption AND photo, I WILL DONATE $180 ON YOUR BEHALF to @nokidhungry to connect poverty-striken children with healthy food. Please repost the text (DM me and I can send it to you!) and tag and encourage others to join. 
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ I AM ALSO TEACHING A LIVESTREAMED #GetFit FUN AND FABULOUS VINYASA YOGA CLASS WITH @vannadnguyen HERE ON FRIDAY,JANUARY 6, AT 9AM PACIFIC TIME. PLEASE JOIN ME, AND PLEASE DONATE WHAT YOU CAN! EVERY $1 PROVIDES 10 HEALTHY MEALS FOR HUNGRY CHILDREN!๐Ÿ™ 
๐Ÿ’REMEMBER: ALL MODIFICATIONS AND INTERPRETATIONS WELCOME! ITโ€™S NOT ABOUT THE POSE, BUT THE HEART YOU PUT INTO IT. ๐Ÿ’ 
โฃ๏ธPLEASE CONSIDER ADDING YOUR OWN DONATION! EVERY BIT COUNTS! (Be sure to use this fundraiserโ€™s donate linkโ€”in this post and in my bioโ€”so it counts towards the community donation! If you have troubles donating with the link, please DM me!)โฃ๏ธ
๐Ÿ‘ฆ๐Ÿฝ No child should go hungry in America. But millions donโ€™t know where their next meal is coming from. @nokidhungry is ending childhood hunger by helping launch and improve programs that give all kids the healthy food they need to thrive. ๐Ÿ‘ง๐Ÿพ 
Of course, not everyone can donate, but we can all do what we can. 
Everyone can pose. 
Everyone can tag friends. 
Everyone can share.โ€จ
And if you have even $5 to give, it all helps. 
And if you donโ€™t, your heartfelt pose will suffice. 
I am not asking you to pose for meโ€ฆI am asking you to pose for humanity. 
You donโ€™t have to follow me.โ€จ
You donโ€™t have to like any sponsors. 
And you wonโ€™t win a prize. 
But I hope it makes you feel good. 
Thatโ€™s the goal. 
Thatโ€™s the yoga.โ€จ
Itโ€™s so easy to make a difference. 
Please pose, please share, please donate, and please respect the lives of every being always. ๐Ÿ™
(๐Ÿ“ธ Pose co-created with mini yogi extraordinaire, @leoga.yoga ) 
๐Ÿ‘ฆ๐Ÿฝ๐Ÿ‘ง๐Ÿป๐Ÿง‘๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿฆฑ๐Ÿง‘๐Ÿฟโ€๐Ÿฆฑ
#superflyfriyay ๐ŸŽ‰ In full disclosure, my inte #superflyfriyay ๐ŸŽ‰ 
In full disclosure, my intention was to go back into handstand after the crowโ€ฆinstead I just wound up looking like I had a big old beak. ๐Ÿฆ 
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand or on my new Union.fit channel, https://www.union.fit/orgs/yogathletica ๐Ÿ™ƒ
Pro tip: you win some, you lose someโ€ฆitโ€™s up to you to turn the losses into wins. ๐Ÿ† 
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. ๐Ÿค—
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐ŸŽ‰
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #ื™ื•ื’ื” #shanameyerson #yogathletica #kickasana
Why buy the cow when you can get the burger for fr Why buy the cow when you can get the burger for free? ๐Ÿฎ 
Because (says the hardcore vegan), you canโ€™t get filet mignon at McDonaldโ€™s. (And may I suggest you #govegan๐ŸŒฑ in the meantime?)
My @chooseunion YOGAthletica channel has over 135 unique yoga classes, workshops and discussions, on demand 24/7. ๐Ÿง˜๐Ÿพโ€โ™€๏ธ 
๐ŸŽฅ https://www.union.fit/orgs/yogathletica/videos ๐Ÿ‘ˆ
For as little as 50 cents a day, you can get unlimited access to truly authentic yoga that is guaranteed to take your practice to the next level. No matter what your level is. ๐Ÿš€ 
Classes of every level, every intensity, and every durationโ€ฆand new ones added each week. Ready to level up? ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
Letโ€™s do this! ๐Ÿ’ฅ 
๐Ÿฎ 
#yoga #yogaclass #yogaclasses #fitness #wellness #health #newyearsresolution #newyearsresolutions #gethealthy #getstrong #getfit #getflexible #learnyoga #yogaeveryday #yogaeveryblessedday #nikeyoga #losangelesyoga #layoga #veganstrong #veganyogi #legbehindhead #footbehindhead #yogajournal #shanameyerson #yogathletica #kickasana
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oga Bound Twisting Half Moon Baddha Parivrtta Ardha Chandrasana
Yoga Splits Hanumanasana
Single Pigeon Pose Eka Pada Raja Kapotasana
Yoga Standing Backbend Drop Back Preparation Anuvittasana
shana-against-graffiti-wall_900x1350
Yoga Arm Balance Leg Behind Head Half-Crow Variation Eka Pada
Yoga Arm Balance in Extended Split with Twist Visvamitrasana
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Yoga Tortoise Pose, Legs Behind Head in Forward Fold with Full Bind Kurmasana
Yoga One-Arm Forearm Balance Variation Pincha Mayurasana
Yoga-Womb-Embryo-Pose-Arms-Through-Legs-in-Full-Lotus-Garbha-Pindasana-Padmasana-Private-Classes-yogathletica-header-e1393597370736_900x1350
PageLines-Yoga-Firefly-Arm-Balance-Legs-Extended-Forward-Titibasana.jpg
One Leg Standing Backbend
Yoga Arm Balance Side Plank with Leg Extended in Split Vasistasana 2
Yoga Standing Forward Fold with Leg Behind the Head Variation Eka pada
Yoga Elbow Balance Couch Pose Sayanasana
Yoga Forearm Balance in Full Lotus Variation Pincha Mayurasana Padmasana
Yoga Arm Balance Peacock in Full Lotus Bandha Mayurasana
Yoga Bound Staff Pose Hip Opening Twist Foot in Armpit Baddha Yoga Dandasana
Yoga Scorpion Backbend in Handstand Freestanding Adho Mukha Vrksasana
Yoga Tortoise Pose Legs Behind Head in Forward Fold Kurmasana-2
Yoga Arm Balance Full Lotus in Crow Urdhva Kukutasana
Yoga Handstand Freestanding Balance Adho Mukha Vrksasana
Yoga Handstand in Straddle Split Adho Mukha Vrksasana
Yoga Headstand Straight Arm Variation Sirsasana
Yoga Grasshopper Pose Arm Balance Standing on Arm Leg Extended
Yoga Arm Balance with Forearm Balance Funky Pincha Variation Pincha Mayurasana
Yoga Tortoise Pose, Legs Behind Head in Forward Fold Kurmasana

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