GALLERY

yogathletica

YOGAthletica®️ & mini yogis®️ yoga for kids🇺🇸🇮🇱
YOGAthletica.com
miniyogis.com
youtube.com/jstdueit
union.fit/orgs/yogathletica
#YOGAthletiCAUSE #🟦

Want to up your Instagram game without spending ho

Want to up your Instagram game without spending hours to get *just the right* shot? 📸
Never shoot on camera. Shoot on video instead.
Find your pose and then move around in it to capture different alignments. 🎥
Once you find the perfect lines, click a screenshot. 📱
Et, voila! 🤩
A great photo will now take you just a few seconds. ⌚️
🤸🏿‍♀️🤸🏿‍♀️🤸🏿‍♀️
#instagram #instagramlife #growyourinstagram #growyourinsta #instayoga #yogagram #yoga #yogisofinstagram #yogisofig #yoginisofinstagram #yoginisofig #yogi #yogini #bestyoga #yogaoftheday #shanameyerson #yogathletica #kickasana

HOW TO! 🏳️‍🌈 #YogisSharePride #YOGAthlet

HOW TO! 🏳️‍🌈 #YogisSharePride #YOGAthletiCAUSE INSTAGRAM & FACEBOOK FUNDRAISER TO PREVENT SUICIDES…WITH PRIDE! PLEASE READ AND PLEASE SHARE! 🏳️‍🌈
🙏 In honor of everyone who twins or modifies this pose on their wall by June 15, uses hashtag #YogisSharePride, and tags me (@yogathletica ) in BOTH caption AND photo, I WILL DONATE $180 ON YOUR BEHALF to @trevorproject to prevent suicides in young LGBTQ lives. Please repost the text (DM me and I can send it to you!) and tag and encourage others to join. This fundraiser is in honor of my incredible triplet, @jamesgannaban and all the love he puts into raising awareness through personal experience. 🙏
💝REMEMBER: ALL MODIFICATIONS AND INTERPRETATIONS ARE ALWAYS WELCOME! I CANNOT EMPHASIZE ENOUGH! IT’S NOT ABOUT THE POSE, BUT THE HEART YOU PUT INTO IT. 💝
❣️PLEASE CONSIDER ADDING YOUR OWN DONATION! EVERY BIT COUNTS! (Be sure to use this fundraiser’s donate link—in this post and in my bio—so it counts towards the community donation! If you have troubles donating with the link, please DM me!)❣️
🏳️‍⚧️ @trevorproject provides a 24/7/365 suicide prevention hotline particularly for LGBTQ youth in crisis. Their work in advocacy and acceptance is changing the world and making it a more inclusive place for all.🏳️‍⚧️
Of course, not everyone can donate, but we can all do what we can.
Everyone can pose.
Everyone can tag friends.
Everyone can share. 
And if you have even $5 to give, it all helps.
And if you don’t, your heartfelt pose will suffice.
I am not asking you to pose for me…I am asking you to pose for humanity.
You don’t have to follow me. 
You don’t have to like any sponsors.
And you won’t win a prize.
But I hope it makes you feel good.
That’s the goal.
That’s the yoga. 
It’s so easy to make a difference.
Please pose, please share, please donate, and please respect the lives of every being always. 🙏
#lokahsamastahsukhinobhavantu
#pride #pridemonth #trevorproject #suicideprevention #gaypride #lgbtq #care #caringforothers #caringforeachother #yogalife #yogalove #lifeofayogi #yogacommunity #fundraiser #tzedakah #charity #healtheworld #shanameyerson #yogathletica #kickasana

#superflyfriyay 🎉 #YogisSharePride #YOGAthletiC

#superflyfriyay 🎉 #YogisSharePride #YOGAthletiCAUSE Alternate Entry 🤸🏿‍♀️
🏳️‍🌈 Doesn’t matter how you enter, just enter. Doesn’t matter how you pose, just pose. 🏳️‍⚧️ This month’s YOGAthletiCAUSE benefits @trevorproject and their work in preventing suicide in LGBTQ youth. Fundraiser link in bio. 🏳️‍🌈
Pro tip: know the signs when “fine” isn’t fine… ☎️
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. Learn the press on my Union.fit channel, https://www.union.fit/orgs/yogathletica when you are ready for your breakthrough 🤸🏿‍♀️
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#pride #pridemonth #pride🌈 #fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

🏳️‍🌈 #YogisSharePride #YOGAthletiCAUSE I

🏳️‍🌈 #YogisSharePride #YOGAthletiCAUSE INSTAGRAM & FACEBOOK FUNDRAISER TO PREVENT SUICIDES…WITH PRIDE! PLEASE READ AND PLEASE SHARE! 🏳️‍🌈
🙏 In honor of everyone who twins or modifies this pose on their wall by June 15, uses hashtag #YogisSharePride, and tags me (@yogathletica ) in BOTH caption AND photo, I WILL DONATE $180 ON YOUR BEHALF to @trevorproject to prevent suicides in young LGBTQ lives. Please repost the text (DM me and I can send it to you!) and tag and encourage others to join. This fundraiser is in honor of my incredible triplet, @jamesgannaban and all the love he puts into raising awareness through personal experience. 🙏
💝REMEMBER: ALL MODIFICATIONS AND INTERPRETATIONS ARE ALWAYS WELCOME! I CANNOT EMPHASIZE ENOUGH! IT’S NOT ABOUT THE POSE, BUT THE HEART YOU PUT INTO IT. 💝
❣️PLEASE CONSIDER ADDING YOUR OWN DONATION! EVERY BIT COUNTS! (Be sure to use this fundraiser’s donate link—in this post and in my bio—so it counts towards the community donation! If you have troubles donating with the link, please DM me!)❣️
🏳️‍⚧️ @trevorproject provides a 24/7/365 suicide prevention hotline particularly for LGBTQ youth in crisis. Their work in advocacy and acceptance is changing the world and making it a more inclusive place for all.🏳️‍⚧️
Of course, not everyone can donate, but we can all do what we can.
Everyone can pose.
Everyone can tag friends.
Everyone can share. 
And if you have even $5 to give, it all helps.
And if you don’t, your heartfelt pose will suffice.
I am not asking you to pose for me…I am asking you to pose for humanity.
You don’t have to follow me. 
You don’t have to like any sponsors.
And you won’t win a prize.
But I hope it makes you feel good.
That’s the goal.
That’s the yoga. 
It’s so easy to make a difference.
Please pose, please share, please donate, and please respect the lives of every being always. 🙏
#lokahsamastahsukhinobhavantu
#pride #pridemonth #trevorproject #suicideprevention #gaypride #lgbtq #care #caringforothers #caringforeachother #yogalife #yogalove #lifeofayogi #yogacommunity #fundraiser #tzedakah #charity #healtheworld #shanameyerson #yogathletica #kickasana

💥 KEEP SHOWING UP! IF NO ONE INVESTS IN YOU, IN

💥 KEEP SHOWING UP! IF NO ONE INVESTS IN YOU, INVEST IN YOURSELF! 💥
🤸🏿‍♀️Four new vinyasa classes and one Q & A on Union in May:
https://www.union.fit/orgs/yogathletica/videos
Classes for all levels, all intensities. 170 unique classes to date and new ones posted weekly 🤸🏿‍♀️
Yoga on! 🧘🏻‍♀️
#yoga #yogaclasses #yogaclass #yogaonline #yogathome #yogachannel #yogahome #yogahomepractice #bestyoga #learnyoga #practiceyoga #vinyasayoga #vinyasa #vinyasaflow #vinyasaflowyoga #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana

Decided to shoot middle splits from standing. Deci

Decided to shoot middle splits from standing. Decided to go all the way down. Never happened before and it was like butter. Easy melt right in. 🧈
#mindovermatter
🧈🤸🏿‍♀️🧈🤸🏿‍♀️🧈
#firsttimeforeverything #splits #splitsprogress #splitstraining #middlesplits #straddle #straddlesplits #yogasplits #yogasplits #flexibility #flexible #flexibilitytraining #flexibilitygoals #yoga #yoginis #yogini #yoginisofinstagram #yoginisofig #gymnastics #upavisthakonasana #upavistakonasana #losangelesyoga #layoga #nikeyoga #shanameyerson #yogathletica #kickasana

If you want to land crow from handstand, the 1st t

If you want to land crow from handstand, the 1st thing you need to know is this… 🤸🏿‍♀️
Come down in a c-curve ↪️ not a waterfall ⤵️… your arms are in front of your legs. You can’t get to them by going straight down. 🤨
The next things you need to know are in my online master class. DM me for link or cut and paste from a computer/laptop: https://www.union.fit/orgs/yogathletica/videos/PFQAaF4Jn8xuAsJF4RvevYxZ 💥
🤸🏿‍♀️💥🤸🏿‍♀️💥🤸🏿‍♀️
#advancedyoga #yoga #learnyoga #gymnastics #yogis #yogisofinstagram #yogisofig #yogahelp #yogatips #handstandtocrow #handstand #handstandworkshop #handstandlove #handstandpractice #handstands #handstand365 #handstanding #handstandeveryday #handstandnation #losangelesyoga #layoga #bestyoga #yogaoftheday #nikeyoga #shanameyerson #yogathletica #kickasana

Not so #superflyfriyay 🎉 but fun anyway! 🤸🏿‍♀️
If you’ve been struggling with the firefly to handstand press for months or even years and no tutorial seems to help, my online masterclass will give you the step-by-step tweaks and twicks to get you in. 🤸🏿‍♀️
Learn the press on my Union.fit channel, https://www.union.fit/orgs/yogathletica 🤗 and get your press on!
Pro tip: everything may not always go your way. You may stumble. You may fall. But it’s up to you to make life super anyway! 🦸‍♀️
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #יוגה #shanameyerson #yogathletica #kickasana

I’m not turning my back on you. Promise. 🤚 I

I’m not turning my back on you. Promise. 🤚
I’ve not been very active on Instagram because I need to reclaim my IRL life. ❤️‍🩹
My commitment to a monthly #YOGAthletiCAUSE keeps me on the app. And the people who I honestly and truly love❣️❣️❣️ There are so many of you!
But beyond that, accept my apologies for limited interaction. If you need me, I still got your back. 🫶
🙏❣️🙏❣️🙏
#yoga #yogapractice #yogaeveryday #yogalove #yogalife #lifeofayogi #lbh #legbehindheadpose #legbehindhead #legbehindthehead #footbehindhead #footbehindthehead #levelupmylbh #ekapadasirsasana #ekapadasirsasanavariation #losangelesyoga #layoga #flexibility #flexygirl #flexygirls #bendygirl #yogaoftheday #bestyoga #shanameyerson #yogathletica #kickasana

It’s been a while since I talked about my 3-seco

It’s been a while since I talked about my 3-second rule ⏰ Namely, nothing hits my feed unless I can legitimately hold it for at least three seconds. ⌚️
Isn’t it a bit funny that EVERYONE who can’t hold a pose says they can only hold it for three seconds? 🤔 See this hold? It felt like ten strong seconds. It was two. ✌️
If you truly want to get legit in your practice and truly want to get honest with yourself, get a ticking clock. I practice with one every day and it honestly keeps me honest. 🤚
#satya
⏰⏰⏰
#honestyisthebestpolicy #truth #truethat #keepingitreal #oahs #onehandstand #onearmhandstand #handstand #handstandpractice #handstands #handstanding #yoga #yogalove #yogaon #instayoga #yogagram #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana

#superflyfriyay 🎉 When you’re ready to stop

#superflyfriyay 🎉
When you’re ready to stop dreaming and start doing, my online masterclass gets you from firefly to handstand. Simple as that. 🤸🏿‍♀️
Learn the press on my Union.fit channel, https://www.union.fit/orgs/yogathletica ...unless the dreaming strategy is working out for you…. 💭
Pro tip: dreaming helps you define your goals. Doing is what accomplishes them. 💥
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #יוגה #shanameyerson #yogathletica #kickasana

🤸🏿‍♀️ Join me in Las Vegas at @yogasan

🤸🏿‍♀️ Join me in Las Vegas at @yogasanctuarylv for two fabulous YOGAthletica workshops! 🤸🏿‍♀️
Get Braver - Intermediate Arm Balances & Transitions (Friday, June 2, 5.30 - 8.00 PM) 🤸🏿‍♀️
Living Off The Wall Handstands (Saturday, June 3, 5.30 - 8.00 PM) 🤸🏿‍♀️
PLUS mini yogis yoga for kids teacher training certification, Saturday & Sunday, June 3 - 4, 12.00 - 5.00 PM each day)! 👧🏻 👦🏼
🖼️ artwerk by the amazingly talented @ephraim.colbert.rec 🤩
🧘🏻‍♀️
#lasvegasyoga #yogalasvegas #yogavegas #lasvegasyogacommunity #learnhandstand #handstandclinic #handstand365 #handstandworkshop #lasvegasyogateacher #lvyoga #vegasyoga #vegasyogacommunity #vegasyogateacher #vegasyogagirl #shanameyerson #yogathletica #miniyogis #kickasana

#whatisyourwhy Have you stopped to examine why y

#whatisyourwhy
Have you stopped to examine why you do what you do? Why you think how you think? Behave how you behave? 🤔
When you examine your why’s, you are able to learn and grow. But you have to be fearless in your examination and be willing to go deep. 💭
Ask yourself why and then keep asking at least five times. ✅✅✅✅✅
A very simple example:
Why do you handstand? Because it is fun.
Why is it fun? Because it challenges me.
Why does it challenge you? Because I fall a lot and have to get back up and try again.
Why do you have to get back up and try again? Because it is the only way to succeed.
Why is it the only way to succeed? Because I can’t dwell in my failures if I ever want to succeed.
Why do you want to succeed? To prove to myself that I can do very difficult things if I just set my mind to them.
So…it’s not just “fun”… 🎉
What is your why? ✍️
🤸🏿‍♀️🤸🏿‍♀️🤸🏿‍♀️🤸🏿‍♀️🤸🏿‍♀️🤸🏿‍♀️🤸🏿‍♀️🤸🏿‍♀️🙏
#selfreflection #selfdiscovery #selfgrowth, #selfmotivation #selfawareness #selflove #selfimprovement #selfexamine #selfdiscipline #selfrealization #yoga #yogalife #yogalove #yogamotivation #yogapractice #personalgrowth #personalempowerment #knowthyself #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana

The #YogisComfortKids #YOGAthletiCAUSE benefitting

The #YogisComfortKids #YOGAthletiCAUSE benefitting @georgemarkchildrenshouse touched the hearts of our loving and generous yoga community.
Together, we raised $1085.15 to provide palliative care for children with chronic or terminal illness, as well as support and comfort for their families.
Thank you, as always, to everyone who posted, encouraged and inspired others to post, supported other people in the challenge, and, of course, those who donated. You are what yoga is all about. I will keep the fundraiser live for a few more days for anyone else who would like to contribute. And feel free to keep posting. The awareness always helps!
To honor this amazing yoga community, I donated $180 dollars to support George Mark Children’s House’s heartwarming and inspiring work. Please help me thank our league of incredibly generous donors (in alphabetical order):
@bsmith9340
@c.moves.for.fun
@ceridwencircles2
@cherylscruz
@duchess1225 (MATCH)
@littledurward
@mountain_mama_yoga
@ms.fabulosity3
@nancynitti
@ponkaru71
Rachel Dawson
@supermomtraci
@yoga_in_the_sunshine (DOUBLE MATCH)
👧🏽🧒🏻👦🏻👶🏼👧🏽
#lokahsamastahsukhinobhavantu
#childrenshealth #kidshealth #caringforkids #caringforchildren #care #caringforothers #caringforeachother #yogalife #yogalove #lifeofayogi #yogacommunity #fundraiser #tzedakah #charity #healtheworld #shanameyerson #yogathletica #kickasana

🤸🏿‍♀️ Join me in Las Vegas at @yogasan

🤸🏿‍♀️ Join me in Las Vegas at @yogasanctuarylv for two fabulous YOGAthletica workshops! 🤸🏿‍♀️
Get Braver - Intermediate Arm Balances & Transitions (Friday, June 2, 5.30 - 8.00 PM) 🤸🏿‍♀️
Living Off The Wall Handstands (Saturday, June 3, 5.30 - 8.00 PM) 🤸🏿‍♀️
PLUS mini yogis yoga for kids teacher training certification, Saturday & Sunday, June 3 - 4, 12.00 - 5.00 PM each day)! 👧🏻 👦🏼
🖼️ artwerk by the amazingly talented @ephraim.colbert.rec 🤩
🧘🏻‍♀️
#lasvegasyoga #yogalasvegas #yogavegas #lasvegasyogacommunity #learnhandstand #handstandclinic #handstand365 #handstandworkshop #lasvegasyogateacher #lvyoga #vegasyoga #vegasyogacommunity #vegasyogateacher #vegasyogagirl #shanameyerson #yogathletica #miniyogis #kickasana

#superflyfriyay 🎉 ( 🔊 SOUND ON 🔊) I do

#superflyfriyay 🎉
( 🔊 SOUND ON 🔊)
I don’t mean to be difficult. 😅 But if you have been struggling with the firefly press to handstand for months or even years and feel like you are getting nowhere, I assure you that my online masterclass makes this a whole lot easier. 🤸🏿‍♀️
Learn the press on my Union.fit channel, https://www.union.fit/orgs/yogathletica when you are seriously ready to nail your press 🤸🏿‍♀️
Pro tip: try not to be difficult. It’s really not that great of a talent. 😅
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #יוגה #shanameyerson #yogathletica #kickasana

What would a #YOGAthletiCAUSE be without @yoga_in_

What would a #YOGAthletiCAUSE be without @yoga_in_the_sunshine ??? ❤️‍🩹
A community leader in kindness, Annie has made an unbelievably generous double matching donation to the #YogisComfortKids YOGAthletiCAUSE ❣️
Annie is such a gift to this community and because of her, @georgemarkchildrenshouse will be able to provide additional palliative care to children with terminal illness, as well as positive support for their families. ❤️‍🩹
Please join me in thanking Annie for her generosity and honor her by joining the gallery…and donating if you can. Any amount is deeply appreciated. Whether it is $5 or $500, it all helps. 🙏
It is so easy to make a difference. Please join.
#childrenshealth #kidshealth #caringforkids #caringforchildren #care #caringforothers #caringforeachother #yogalife #yogalove #lifeofayogi #yogacommunity #fundraiser #healtheworld #shanameyerson #yogathletica #kickasana

Happy birthday wishes and blessings for @gardenyog

Happy birthday wishes and blessings for @gardenyogajojo , a warrior of strength, faith, and healing. 🙏❣️
An Upside Down Tree to plant for #joannasgardenbirthday 🤸🏿‍♀️ 🌳
🎂🎂🎂🎂🎂🎂🎂
#handstand #handstandpractice #handstands #handstand365 #handstandpress #handstandlove #handstandjunkie #handstandaddict #presshandstand #presshandstands #pikepress #pikehandstand #handstandnation #handstandwhereistand #handstandeverywhere #handstandeveryday #handstandjourney #handstandtraining #losangelesyoga #layoga #nikeyoga #yoga #gymnastics #shanameyerson #yogathletica #kickasana

I have taught my Living Off The Wall Handstand wor

I have taught my Living Off The Wall Handstand workshop hundreds of times around the world…but this is my first time ever on ZOOM, so anyone can join! 🤸🏿‍♀️
And, even cooler…my awesome“triplet” @jamesgannaban will be doing hands-on live in-studio assistance at @pureyogaofficial in Hong Kong 👦🏻
Scan QR code or DM me for details on how to join! And join❣️ Saturday, July 8, 9.30 - 11.00am (Hong Kong time) 🇭🇰
🤸🏿‍♀️🤸🏿‍♀️🤸🏿‍♀️🤸🏿‍♀️🤸🏿‍♀️
#yogaworkshop #yogaworkshops #pureyoga #handstandclinic #handstandworkshop #handstandworkshops #handstandpractice #handstand365 #handstand #learntohandstand #shanameyerson #yogathletica #kickasana

As always, @duchess1225 , jumped right in on the #

As always, @duchess1225 , jumped right in on the #YogisComfortKids #YOGAthletiCAUSE , making a matching contribution and inspiring so many to join in❣️
Penny is such a gift to this community and because of her, @georgemarkchildrenshouse will be able to provide additional palliative care to children with terminal illness, as well as positive support for their families. ❤️‍🩹
Please join me in thanking Penny for her generosity and honor her by joining the gallery…and donating if you can. Any amount is deeply appreciated. Whether it is $5 or $500, it all helps. 🙏
It is so easy to make a difference. Please join.
#childrenshealth #kidshealth #caringforkids #caringforchildren #care #caringforothers #caringforeachother #yogalife #yogalove #lifeofayogi #yogacommunity #fundraiser #healtheworld #shanameyerson #yogathletica #kickasana

#superflyfriyay 🎉
The world is calling. ☎️ Heed the call. 🤸🏿‍♀️
Learn the firefly to handstand press on my Union.fit channel, https://www.union.fit/orgs/yogathletica 🤸🏿‍♀️ when you are ready to commit to your goals. 💥
Pro tip: May all good things come to you. But if they don’t, your going to have to go out and go to them! 🏔️
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #yogamotivation #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #יוגה #shanameyerson #yogathletica #kickasana

May the 4th be with you! ⚔️ Just a girl and he

May the 4th be with you! ⚔️ Just a girl and her leg sabers…. 🤸🏿‍♀️
🪐
#starwars #starwarsday #maythe4thbewithyou #maythefourthbewithyou #maythe4th #maythefourth #lightsaber #lightsabers #lightsaberduel #lightsaberfight #lightsaberbattle #starwarsfan #skywalker #skywalk #skywalking #shanameyerson #yogathletica #kickasana

HOW TO! ❤️‍🩹👧🏻 #YogisComfortKids #

HOW TO! ❤️‍🩹👧🏻 #YogisComfortKids #YOGAthletiCAUSE INSTAGRAM FUNDRAISER TO PROVIDE PEDIATRIC PALLIATIVE CARE! PLEASE READ AND PLEASE SHARE! (Swipe for the smile 🫶)👦🏽❤️‍🩹
🙏 In honor of everyone who twins or modifies this pose on their wall by May 15, uses hashtag #YogisComfortKids, and tags me (@yogathletica ) in BOTH caption AND photo, I WILL DONATE $180 ON YOUR BEHALF to @georgemarkchildrenshouse to provide life-affirming care and comfort for children with chronic or terminal conditions and their families. Please repost the text (DM me and I can send it to you!) and tag and encourage others to join.
💝REMEMBER: ALL MODIFICATIONS AND INTERPRETATIONS ARE ALWAYS WELCOME! I CANNOT EMPHASIZE ENOUGH! IT’S NOT ABOUT THE POSE, BUT THE HEART YOU PUT INTO IT. 💝
❣️PLEASE CONSIDER ADDING YOUR OWN DONATION! EVERY BIT COUNTS! (Be sure to use this fundraiser’s donate link—in this post and in my bio—so it counts towards the community donation! If you have troubles donating with the link, please DM me!)❣️
👦🏼 @georgemarkchildrenshouse was the first freestanding pediatric palliative care center in the United States. Since 2004, it has been a leader and model for the pediatric palliative care movement. They provide the top standard of care for every child facing a chronic or terminal medical condition. 👶🏾
Of course, not everyone can donate, but we can all do what we can.
Everyone can pose.
Everyone can tag friends.
Everyone can share. 
And if you have even $5 to give, it all helps.
And if you don’t, your heartfelt pose will suffice.
I am not asking you to pose for me…I am asking you to pose for humanity.
You don’t have to follow me. 
You don’t have to like any sponsors.
And you won’t win a prize.
But I hope it makes you feel good.
That’s the goal.
That’s the yoga. 
It’s so easy to make a difference.
Please pose, please share, please donate, and please respect the lives of every being always. 🙏
#lokahsamastahsukhinobhavantu
#childrenshealth #kidshealth #caringforkids #caringforchildren #care #caringforeachother #yogalife #yogalove #lifeofayogi #yogacommunity #fundraiser #healtheworld #shanameyerson #yogathletica #kickasana

🤸🏿‍♀️ Knowing how to do a handstand in

🤸🏿‍♀️ Knowing how to do a handstand in the middle of the
room is one thing. But being able to hold a handstand and transition from one pose to another is a totally different thing. Yes, you have to have the technical skills and raw strength, but I am telling you that if you want to shatter your handstand goals, you need to be a lean, mean healthy machine.
🤩👉 CHECK OUT
https://bit.ly/3LI97Dx (or DM me for link)
TO LEARN HOW YOU CAN USE FASTING AND FITNESS TO FEEL LIGHTER, STRONGER, AND MORE ENERGETIC THAN YOU EVER HAVE IN YOUR LIFE! 📢
#fasting #intermittentfasting #fastingforweightloss #fastingtips #fastingdiet #fastingforhealth #fastingbenefits #fastinglife #fastingchallenge #fastingresults #fastingfitness #fastingresults #fastinglifestyle #health #diet #fitness #leanmuscle #fatloss #weightloss #healthy #healthylifestyle #healthyeating #handstand #handstandpractice #handstand365 #yoga #gymnastics #shanameyerson #yogathletica #kickasana

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