GALLERY

yogathletica

YOGAthletica®️ & mini yogis®️ yoga for kids.🇺🇸🇮🇱
2-week TT Intensives
youtube.com/jstdueit
https://vimeo.com/ondemand/yogathletica
#twinnyTWOSdays

Cross your legs and act like a lady! - - - - #cre

Cross your legs and act like a lady!
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#yogalegs #myyogapractice #legday #yogafun #loveyoga #yogachallenge #יוגה #instayoga #igyogachallenge #yogagram #yogaoftheday #yogalove #iloveyoga #bestyoga #instayoga #yogaplay #yogastretch #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #yogastrong #veganyogi #shanameyerson #yogathletica #kickasana

Another #twinnytwosdays extravaganza! Today’s

Another #twinnytwosdays extravaganza! Today’s #yogacollage features the work of (clockwise from top left): @rocknyoga funkified my day with her awesome arm balance! 🤩 @arianisoemarko gave me a peaceful variation of her pistol squat. ✌️ @van_yogalover06 gave me a few me-handed piano lesson. 🎶 @livingbeyondmeasure is always sweet as sugar (cane). 🍭 @fili_wordsnlotus and her dog Berry challenged me to either balance or lie down and play dead. 🐶 Swipe to see all their fun and fabulous originals! YOU CAN JOIN TWINNYTWOSDAYS, TOO: Every TWOSday, you have a choice:
1. Copy any pose I have ever posted (please include split screen or swipe) 😀😀
PLEASE, no twinning any twinnytwosdays poses...I don’t want credit for someone else’s asana! (You can read the photo caption if you’re not sure.). 🧐🧐
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2. Create your own pose for ME TO COPY YOU! 📸 📸
Either way, to be in the challenge, be sure to use hashtag #twinnyTWOSdays and please follow me and tag @yogathletica in both your caption and photo. ✅✅
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📝 Any pose YOU WANT ME TO TWIN must: 📝
1. Be posted on a Tuesday (and I will post my twin shot the following Tuesday) 📆📆
2. Adhere to the Three-Second Rule (you must be able to hold it for three seconds) ⏱⏱
3. Be your own original creation (have fun with this...it doesn’t have to be hard or crazy, just yours!) 🧘🧘‍♂️
4. No double-dipping (post can’t include other challenges) 🤨🤨
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Hope to see you TWOSDAY!
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#chapasana #ardhachandrasana #compasspose #parvrittasuryayantrasana #sugarcanepose #grasshopperpose #grasshopperposevariation #pistolsquat #yogasquat #funkyarmbalance #yogaarmbalance #yogafriends #bestyoga #yogaoftheday #yogacommunity #shanameyerson #yogathletica #kickasana

Hello, #twinnytwosdays ! Today’s #yogacollage

Hello, #twinnytwosdays ! Today’s #yogacollage features the work of (clockwise from top left): @chisa_yogini inspired me to pull out the leg warmers in 90 degree heat to try to be as beautiful as she is. (Not possible).👩🏽 @van_yogalover06 invited me to piano practice. My 80s piano phone hasn’t seen this much play in decades! 🎹 @arianisoemarko was kung fu fighting! Chop chop! Hi ya! 🥋 @yogivesper made me laugh with her fallen grasshopper face plant! 😅 Swipe to see all their inspiring and fun originals! YOU CAN JOIN TWINNYTWOSDAYS, TOO: Every TWOSday, you have a choice:
1. Copy any pose I have ever posted (please include split screen or swipe) 😀😀
PLEASE, no twinning any twinnytwosdays poses...I don’t want credit for someone else’s asana! (You can read the photo caption if you’re not sure.). 🧐🧐
-or-
2. Create your own pose for ME TO COPY YOU! 📸 📸
Either way, to be in the challenge, be sure to use hashtag #twinnyTWOSdays and please follow me and tag @yogathletica in both your caption and photo. ✅✅
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📝 Any pose YOU WANT ME TO TWIN must: 📝
1. Be posted on a Tuesday (and I will post my twin shot the following Tuesday) 📆📆
2. Adhere to the Three-Second Rule (you must be able to hold it for three seconds) ⏱⏱
3. Be your own original creation (have fun with this...it doesn’t have to be hard or crazy, just yours!) 🧘🧘‍♂️
4. No double-dipping (post can’t include other challenges) 🤨🤨
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Hope to see you TWOSDAY!
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#halasana #shoulderstand #shoulderstandvariation #halasanavariation #toebalance #grasshopperpose #grasshopperposevariation #pistolsquat #yogasquat #funkyarmbalance #yogaarmbalance #yogafriends #yogacommunity #shanameyerson #yogathletica #kickasana

Brand new on my Vimeo channel! https://vimeo.com/y

Hello #tripletyogalovers ! 💗💗💗 We’re tw

Hello #tripletyogalovers ! 💗💗💗 We’re twisting the fortnight away! (Get it? Biweekly post...😬) #tripletyogalovers is a new kind of challenge that is built on COMMUNITY and thrives on ACCEPTANCE that despite our differences, we are of all the same human spirit!
Meet your triplet hosts (we’re fraternal, okay???) Hong Kong🇭🇰 @jamesgannaban
London🇬🇧 @simon.ayogi
Los Angeles🇺🇸 @yogathletica Every two weeks we post three poses in a theme, one accessible ☺️, one intermediate 🤔, and one psycho 😳. This month, side plank! 💗💗💗 (swipe for the individual close-ups). Your job is to:
🔺gather an awesome group of three
🔺 each one of you copies one of us
🔺 make your own threesome collage 👉 We encourage you to post both your tripletty team and your individual poses, using the challenge hashtag, #TripletYogaLovers , following and tagging all of the hosts. 👈 We are looking forward to building an amazing international gallery of friends—new and old—celebrating each other and our yoga as a community! 🌎🌍🌏 Born without triplets?
Here are some cool ways to build your yoga family:
1. Post this announcement on your wall and ask in the caption if anyone would like to join you. 🤗
2. Post in your stories and we can share it for you and spread the word. 📢
3. Comment below that you are looking for your missing triplets. 📝
4. Reach out to people in your IG circle and make a new sibling. You may be surprised how eager people are to build their IG communities, too! 💗 Now, let’s do the twist! 😃😃😃
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#yogatwist #yogatwists #fulllotus #padmasana #padmasanavariation #yogidandasana #igyogachallenge #yogadandasana #yogabinds #yogasana #yogabind #yogafriends #yogafamily #yogafam #igyogafam #igyogafamily #yogafun #yogalove #yogacommunity #yogaforeveryone #yogacommunitylove #bestyoga #yogaoftheday #yogastrong #shanameyerson #yogathletica #kickasana

The answer, my friend, is blowing in the wind. - -

The answer, my friend, is blowing in the wind.
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#handstand #handstands #handstander #handstand365 #handstand_where_i_stand #handstand365_2020 #handstandlove #garudasana #eaglelegs #bestyoga #yogaoftheday #יוגה #losangelesyoga #layoga #mandukayoga #yogajournal #veganyoga #whstrong #veganstrong #nikeyoga #santamonicayoga #yogastrong #practiceandalliscoming #yogaeverywhere #handstandeverywhere #shanameyerson #yogathletica #kickasana

“Psychling”: biking for mental health. 🚲 O

“Psychling”: biking for mental health. 🚲 Outfit by Onzie. Splice Capri & Pura Vida Tank. 💜💙
SAVE 15% OFF ALL ONZIE PRODUCTS at Fitness Fashions:
www.FitnessFashions.com/YOGAthletica
and use promo code SHANA15 ! 🤩
@lisam_fitnessfashions #fitnessfashions
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#yogapants #yogaflexibility
#yogaoclock #yogastretch #yogastretches #yogawear #fitnesswear #bikinglife #יוגה #palisadespark #gobike #hamstringstretch #yogashapes #iloveyoga #bestyoga #instayoga #yogagram #yogini #yogaoftheday #losangelesyoga #layoga #yogajournal #mandukayoga #whstrong #veganyogi #shanameyerson #yogathletica #kickasana

🎃 Spooky Yoga Announcement 🔮 #FearlessAtHal

🎃 Spooky Yoga Announcement 🔮 #FearlessAtHaloween
📌October 26 - November 1
🗺 Worldwide prizes
❗️ ALL LEVELS WELCOME ❗️⁣ The spooky season is finally here and all we want is some Trick or Treats! WOHOO! 🍭 Here is how it works:
you give us some yoga tricks and we might give you some awesome yoga treats! You trick or tweak your pose to resemble some fun Halloween characters as follow: 1️⃣ The Ghost (any floating or balance)
2️⃣ The Werewolf (any dog pose variation)
3️⃣ The Witch (any twist)
4️⃣ The Skeleton (any fold or bend)
5️⃣ The Vampire (any inversion)
6️⃣ The Frankenstein (any hybrid pose)
7️⃣ The Mummy (any reclined pose) Weather you celebrate Halloween or not, join us for lots of fun! ⚖️ How to be eligible for a prize ⚖️
1. ➰Follow all hosts and sponsors
2. ➰Like and repost this post. Tag some friends to play along too!
3. ➰ Post daily tagging all hosts and sponsors using #FearlessAtHaloween on your daily posts 👻 Spooky Hosts 👻
@belleyogatokyo
@renny_sito
@ninayoganow
@yogathletica 💕 Sponsors & treats 💕
@onzie
@liforme
@loveprayjewelry
@kirbanu 🍬🍬 LET’S HAVE FUN TOGETHER 🍬🍬 -
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#yogachallenge #igyogachallenge #igyogachallenges #yogachallenges #halloweenyoga #yogacommunity #onzie #liforme #liformeyogamat #liformemat #yogachallenges2020 #yogagiveaway #yogaprizes #loveprayjewelry #losangelesyoga #layoga #bestyoga #yogaoftheday #shanameyerson #yogathletica #kickasana

If you’re not tired of my firefly to handstand p

If you’re not tired of my firefly to handstand press yet, you will be. 🤣 -
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#tittibhasanaa #tittibasana #fireflypress #titibhasana #tittibhasana #bakasana #kakasana #handstandpress #straddlepress #handstandnation #handstand #yogagoals #handstandchallenge #handstandpractice #handstand366_2020 #handstandeveryday #bestyoga #yogaoftheday #יוגה #יוגהישראל #losangelesyoga #layoga #veganstrong #whstrong #yogastrong #shanameyerson #yogathletica #kickasana

When you get called for jury duty in the middle of

When you get called for jury duty in the middle of a pandemic...😱😫😭 #cantfindme
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#ekapadasirsasana #lbhyogis
#legbehindhead #myyogapractice #yogastrong #yogashape #yogashapes #יוגה #footbehindhead #igyogachallenge #legsbehindthehead #yogaoftheday #yogatime #hipopeners #bestyoga #instayoga #hipopener #levelupmylbh #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #veganstrong #veganyogi #shanameyerson #yogathletica #kickasana

O caption, my caption! - - - - - #lotuspose #padma

O caption, my caption!
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#lotuspose #padmasana
#yogaoclock #fulllotus #yogastrong #padmasanavariation #loveyoga #yogachallenge #יוגה #fulllotuspose #igyogachallenge #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogapretzels #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

Well, this #twinnytwosdays #yogacollage is sure ke

Well, this #twinnytwosdays #yogacollage is sure keeping my knees on their toes! 😅😅 Inspired by (top left moving clockwise): @anjmeowski who gave me three beautiful mermaid-y variations to work with. @livingbeyondmeasure (bottom right) with her super cool and beautiful standing geometric hopper! Please SWIPE THROUGH to see their beautiful originals!!! -
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WANT TO JOIN? HERE’S HOW: Every TWOSday, you have a choice:
1. Copy ANY pose I have EVER posted (please include split screen or swipe) 😀😀
PLEASE, no twinning someone else’s twinnytwosdays pose...I don’t want credit for someone else’s creation! You can read the photo caption if you are not sure. 🧐🧐
-or-
2. Create your own pose for ME TO COPY YOU 🙃🙃
Either way, to be in the challenge, be sure to use hashtag #twinnyTWOSdays and please follow me and tag @yogathletica in both your caption and photo. ✅✅
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📝 Any pose YOU WANT ME TO TWIN must: 📝
1. Be posted on a Tuesday (and I will post my twin shot the following Tuesday) 📆📆
2. Adhere to the Three-Second Rule (you must be able to hold it for three seconds) ⏱⏱
3. Be your own creation (have fun with this...it doesn’t have to be hard or crazy, just yours!) 🧘🧘‍♂️
4. No double-dipping (post can’t include other challenges) 🤨🤨
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Hope to see you TWOSDAY!
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#yogamermaid #grasshopperpose #grasshopperposevariation #yogadandasana #yogidandasana #bestyoga #yogashapes #creativeyoga #mermaidposevariation #mermaidpose #yogaoftheday #yogatwins #twinsyoga2020 #2020yogatwins #yogalove #iloveyoga #יוגה #yogasana #yogacommunity #yogafriends #yoga #shanameyerson #yogathletica #kickasana

Hello #twinnytwosdays ! We meet again! The first #

Hello #twinnytwosdays ! We meet again! The first #yogacollage of the day! Inspired by (top left moving clockwise): @thanisstha my twinny teen gave me such a cool LBH #halasana challenge! @miranda.white.worm continued to #levelupmylbh , creating her own variation while twinning me! @yogivesper made her LBH “long donut”! 😂 delicious! @nattyknight69_yoga gave me a signature LBH Natty Knight Knot! Please SWIPE THROUGH to see everyone’s stunning originals!!! -
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WANT TO JOIN THE FUN? HERE’S HOW TO BE A PART OF TWINNYTWOSDAYS: Every TWOSday, you have a choice:
1. Copy ANY pose I have EVER posted (please include split screen or swipe) 😀😀
PLEASE, no twinning someone else’s twinnytwosdays pose...I don’t want credit for someone else’s creation! You can read the photo caption if you are not sure. 🧐🧐
-or-
2. Create your own pose for ME TO COPY YOU 🙃🙃
Either way, to be in the challenge, be sure to use hashtag #twinnyTWOSdays and please follow me and tag @yogathletica in both your caption and photo. ✅✅
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📝 Any pose YOU WANT ME TO TWIN must: 📝
1. Be posted on a Tuesday (and I will post my twin shot the following Tuesday) 📆📆
2. Adhere to the Three-Second Rule (you must be able to hold it for three seconds) ⏱⏱
3. Be your own creation (have fun with this...it doesn’t have to be hard or crazy, just yours!) 🧘🧘‍♂️
4. No double-dipping (post can’t include other challenges) 🤨🤨
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Hope to see you TWOSDAY!
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#legbehindhead #legbehindhead #bestyoga #ekapadasirsasana #plowpose #yogaart #yogaoftheday #yogatwins #twinsyoga2020 #instayoga #yogagram #2020yogatwins #yogalove #iloveyoga #יוגה #yogasana #yogaposes #yogacommunity #yogafriends #yoga #shanameyerson #yogathletica #kickasana

Believe it or not, today marks my first successful

Believe it or not, today marks my first successful pike press to pincha!
I can’t tell you how long this was in coming without embarrassing myself... -
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#pinchamayurasana #pinchapose
#pikepress #hollowbackpincha #pinchamayurasanavariation #peacockfeatherpose #forearmbalance #pinchapractice #hollowbackpinchamayurasana #yogachallenge #יוגה #igyogachallenge #yogalove #iloveyoga #bestyoga #instayoga #yogaplay #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

I woke up like this. - - - - - - #ekapadasirsasana

I woke up like this.
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#ekapadasirsasana #lbhyogis
#legbehindhead #myyogapractice #yogastrong #levelupmylbh #yogabalance #יוגה #footbehindhead #igyogachallenge #legsbehindthehead #yogaoftheday #yogatime #bestyoga #instayoga #losangelesyoga #flexiblegirls #contortionistsofinstagram #layoga #yogajournal #nikeyoga #whstrong #veganstrong #veganyogi #shanameyerson #yogathletica #kickasana

BRAND NEW ON MY YOUTUBE CHANNEL! YouTube.com/jstd

Doing my best to stretch out the weekend. Outfit

Doing my best to stretch out the weekend. Outfit by Onzie. Magenta Weave Capri & Tie-Dye Blue Pura Vida Tank. 💜💙
SAVE 15% OFF ALL ONZIE PRODUCTS at Fitness Fashions:
www.FitnessFashions.com/YOGAthletica
and use promo code SHANA15 ! 🤩
@lisam_fitnessfashions #fitnessfashions
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#yogapants #yogaflexibility
#yogaoclock #splitstretch #splits #yogawear #fitnesswear #splitsvariation #יוגה #hanumanasana #splitstraining #hanumanasanavariation #yogashapes #iloveyoga #bestyoga #instayoga #yogagram #yogini #yogaoftheday #losangelesyoga #layoga #yogajournal #mandukayoga #whstrong #veganyogi #shanameyerson #yogathletica #kickasana

🧐 - - - - - - - #armbalancing #armbalances #arm

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#armbalancing #armbalances #armbalancelove #yogaarmbalance #handbalancing #yogini #yoguini #yogisofinstagram #armbalance #armbalancejunkie #igyogafamily #namaslay #bestyoga #armbalanceaddict #יוגה #yogaoftheday #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

@apple literally just told me that if I want custo

@apple literally just told me that if I want customer care for a really bad tech support experience, then I have two choices. Either (a) FAX Tim Cook (no customer care department...they want me to fax Tim Cook directly to ask if he cares about my broken MacBook Pro) 📠 or (b) snail mail him a letter 📬 (someone get me my typewriter!). Maybe someone should tell them about this new method of communication called email....? #moderntechnology
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#apple #mac #macbookpro #macbook #applecomputer #timcook #applemacbookpro #applemacbook #levelupmylbh #ekapadasirsasana #legbehindhead #footbehindhead #parsvadandasana #armbalance #armbalanceaddict #armbalancer #armbalancing #armbalancejunkie #handbalancer #losangelesyoga #layoga #yogajournal #yogaoftheday #bestyoga #yogastrong #יוגה #shanameyerson #yogathletica #kickasana

That’s one funny looking foot! @secondaxis this

That’s one funny looking foot!
@secondaxis this one’s for you! -
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#yogaoclock #yogabalance #funwithyoga #loveyoga #יוגה #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogagram #yogini #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #veganyogi #shanameyerson #yogathletica #kickasana

Yet another fun #twinnytwosdays #yogacollage ! In

Yet another fun #twinnytwosdays #yogacollage ! Inspired by (top left moving clockwise): @van_yogalover06 (top left and bottom right) always knows my leg can use a hug and never just phones it in...I was thrilled to drag out my 80s vintage piano phone...but check out hers! ☎️ ☎️ @thanisstha cored our her boat with the round #navasana . @secondaxis gave me her high-toe #childlike balance. 👶 👶 Please SWIPE THROUGH to see everyone’s sweeeeet originals!!! -
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WANT TO TWIN WITH ME? HERE’S HOW: Every TWOSday, you have a choice:
1. Copy ANY pose I have EVER posted (please include split screen or swipe) 😺😺
Please, no twinning someone else’s twinnytwosdays pose...I don’t want credit for someone else’s creation!
-or-
2. Create your own pose for ME TO COPY YOU 🙃🙃
Either way, to be in the challenge, be sure to use hashtag #twinnyTWOSdays and please follow me and tag @yogathletica in both your caption and photo. ✅✅
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📝 Any pose YOU WANT ME TO TWIN must: 📝
1. Be posted on a Tuesday (and I will post my twin shot the following Tuesday) 📆📆
2. Adhere to the Three-Second Rule (you must be able to hold it for three seconds) ⏱⏱
3. Be your own creation (have fun with this...it doesn’t have to be hard or crazy, just yours!) 🧘🧘‍♂️
4. No double-dipping (post can’t include other challenges) 🤨🤨
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Hope to see you TWOSDAY!
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#boatpose #navasanavariation #bestyoga #navasana #toebalance #yogaoftheday #yogatwins #twinsyoga2020 #igyogachallenge #yogachallenge #2020yogatwins #yogalove #iloveyoga #יוגה #yogasana #yogaposes #yogacommunity #yogafriends #yoga #shanameyerson #yogathletica #kickasana

A #twinnytwosdays #yogacollage of twinning and stu

A #twinnytwosdays #yogacollage of twinning and stumping! Inspired by (top left moving clockwise): @akenasc gave me a #fallenbow #backbendbeforebed that I couldn’t even pretend to replicate! But at least I got the bed part! 🛌 🛌 @secondaxis double-crossed me on her sock-and-glove split. FOR REAL, you have to check out her picture twice (or maybe three times) to see how she completely tricked me!🧐🧐 @livingbeyondmeasure offered me this lotus-y gem. I am in love! 💎 💎 @anjmeowski got super creative with her angly standing pose. 📐📐 @keto.rainbow does her best spaghetti impression! 🍝 🍝 Please SWIPE THROUGH to see everyone’s cool originals!!! -
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WANT TO JOIN THE FUN? HERE’S HOW: Every TWOSday, you have a choice:
1. Copy ANY pose I have EVER posted (please include split screen or swipe) 😺😺
Please, no twinning someone else’s twinnytwosdays pose...I don’t want credit for someone else’s creation!
-or-
2. Create your own pose for ME TO COPY YOU 🙃🙃
Either way, to be in the challenge, be sure to use hashtag #twinnyTWOSdays and please follow me and tag @yogathletica in both your caption and photo. ✅✅
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📝 Any pose YOU WANT ME TO TWIN must: 📝
1. Be posted on a Tuesday (and I will post my twin shot the following Tuesday) 📆📆
2. Adhere to the Three-Second Rule (you must be able to hold it for three seconds) ⏱⏱
3. Be your own creation (have fun with this...it doesn’t have to be hard or crazy, just yours!) 🧘🧘‍♂️
4. No double-dipping (post can’t include other challenges) 🤨🤨
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Hope to see you TWOSDAY!
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#backbend #backbends #bestyoga #bowpose #dhanurasana #yogaoftheday #yogatwins #twinsyoga2020 #lotusvariation #2020yogatwins #yogalove #iloveyoga #יוגה #yogasana #yogaposes #yogacommunity #yogafriends #yoga #shanameyerson #yogathletica #kickasana

A #twinnytwosdays low down leggy #yogacollage ! I

A #twinnytwosdays low down leggy #yogacollage ! Inspired by (top left moving clockwise): @yogivesper gave me an incredibly artistic hopper balance! 🦗 🦗 @jeni.ji does what she does best: #servingjoy 💗💗 @arianisoemarko did a boat and compass two-in-one, so you never get lost at sea. ⛵️ 🧭 @chisa_yogini shows her awesome leg-behind-head creativity! 🦵 🦵 Please SWIPE THROUGH to see everyone’s stunning originals!!! -
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WANT TO JOIN THE FUN? HERE’S HOW: Every TWOSday, you have a choice:
1. Copy ANY pose I have EVER posted (please include split screen or swipe) 😺😺
Please, no twinning someone else’s twinnytwosdays pose...I don’t want credit for someone else’s creation!
-or-
2. Create your own pose for ME TO COPY YOU 🙃🙃
Either way, to be in the challenge, be sure to use hashtag #twinnyTWOSdays and please follow me and tag @yogathletica in both your caption and photo. ✅✅
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📝 Any pose YOU WANT ME TO TWIN must: 📝
1. Be posted on a Tuesday (and I will post my twin shot the following Tuesday) 📆📆
2. Adhere to the Three-Second Rule (you must be able to hold it for three seconds) ⏱⏱
3. Be your own creation (have fun with this...it doesn’t have to be hard or crazy, just yours!) 🧘🧘‍♂️
4. No double-dipping (post can’t include other challenges) 🤨🤨
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Hope to see you TWOSDAY!
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#legbehindhead #legbehindhead #bestyoga #ekapadasirsasana #grasshopperposevariation #compassposevariation #yogaoftheday #yogatwins #twinsyoga2020 #boatposevariation #navasanavariation #2020yogatwins #yogalove #iloveyoga #יוגה #yogasana #yogaposes #yogacommunity #yogafriends #yoga #shanameyerson #yogathletica #kickasana

Every day, I put challenges in my practice that st

Every day, I put challenges in my practice that still need serious work. Some days they execute perfectly, some not so much. But I do them over and over and over until they are at least accomplished. Sometimes that takes one try. Sometimes ten. Sometimes ten minutes. But I always keep myself accountable so I can get stronger every day and never get complacent in my efforts.
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#justdoit #justdidit #tittibhasanaa #tittibasana #fireflypress #titibhasana #tittibhasana #handstandpress #straddlepress #handstandnation #handstand #yogagoals #handstandchallenge #handstandpractice #handstand366_2020 #handstandeveryday #bestyoga #yogaoftheday #יוגה #יוגהישראל #losangelesyoga #layoga #veganstrong #whstrong #yogastrong #shanameyerson #yogathletica #kickasana

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oga Bound Twisting Half Moon Baddha Parivrtta Ardha Chandrasana

Yoga Splits Hanumanasana

Single Pigeon Pose Eka Pada Raja Kapotasana

Yoga Standing Backbend Drop Back Preparation Anuvittasana

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Yoga Arm Balance Leg Behind Head Half-Crow Variation Eka Pada

Yoga Arm Balance in Extended Split with Twist Visvamitrasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold with Full Bind Kurmasana

Yoga One-Arm Forearm Balance Variation Pincha Mayurasana

Yoga-Womb-Embryo-Pose-Arms-Through-Legs-in-Full-Lotus-Garbha-Pindasana-Padmasana-Private-Classes-yogathletica-header-e1393597370736_900x1350

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One Leg Standing Backbend

Yoga Arm Balance Side Plank with Leg Extended in Split Vasistasana 2

Yoga Standing Forward Fold with Leg Behind the Head Variation Eka pada

Yoga Elbow Balance Couch Pose Sayanasana

Yoga Forearm Balance in Full Lotus Variation Pincha Mayurasana Padmasana

Yoga Arm Balance Peacock in Full Lotus Bandha Mayurasana

Yoga Bound Staff Pose Hip Opening Twist Foot in Armpit Baddha Yoga Dandasana

Yoga Scorpion Backbend in Handstand Freestanding Adho Mukha Vrksasana

Yoga Tortoise Pose Legs Behind Head in Forward Fold Kurmasana-2

Yoga Arm Balance Full Lotus in Crow Urdhva Kukutasana

Yoga Handstand Freestanding Balance Adho Mukha Vrksasana

Yoga Handstand in Straddle Split Adho Mukha Vrksasana

Yoga Headstand Straight Arm Variation Sirsasana

Yoga Grasshopper Pose Arm Balance Standing on Arm Leg Extended

Yoga Arm Balance with Forearm Balance Funky Pincha Variation Pincha Mayurasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold Kurmasana

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