GALLERY

yogathletica

YOGAthletica®️ & mini yogis®️ yoga for kids.🇺🇸🇮🇱
2-week TT Intensive in LA (8/12-25)
youtube.com/jstdueit
https://vimeo.com/ondemand/yogathletica

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Here is my favorite holiday gift this season! The Manduka PRO Mat in Patina is everything that is awesome and amazing in the classic Black Mat (Old Faithful 🖤), but in a beautiful blue palette (see story). 💙
Topping the Manduka ensemble off with their Anywhere Racerback Cami in black, and Essential Cropped Legging in terracotta. 🖤🧡
Log on to Manduka.com for an awesome gift guide this holiday season.
https://tinyurl.com/y5tpqgwg 👈
#mandukayoga -
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#manduka #mandukamat #mandukapro #handstand365 #armbalancejunkie #handstandpractice #gandabherundasana #chinbalance #armbalanceaddict #armbalance #armbalances #ekapadakoundinyasana #vinyasaflow #vinyasayoga #handstand_where_i_stand #inversionaddict #handstandlove #mandukayogamat #handstand #יוגה #yogastrong #yogapractice #veganstrong #whstrong #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana

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Reassembled body parts. Mistakes were made.
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A #yogitag for @bockirina 💗
Stopping, dropping and yoga-ing without the tag. 🙃
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#yogapretzels #yogaflexibility
#flexiblegirls #yogachick #yogagirls #yogagirl #loveyoga #yogachallenge #יוגה #yogafun #igyogachallenge #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogagram #yogaplay #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #veganyogi #shanameyerson #yogathletica #kickasana

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What is it about this transition that my perception isn’t even in the same galaxy as my reality??? 👽 In my mind, I am hovering at parallel with an enormous backbend for about a minute. 🤣 And I have been practicing this every single day for years now...
For anyone who ever gets frustrated that their practice isn’t coming as fast as they would like...some poses may take months or years or decades to master. Some you may never master. But they are always worth the patience and perseverance that you put into the effort. -
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#armbalancing #yogatime #yogaeveryday #armbalancelove #pinchapractice #pinchapose #pinchamayurasana #yogaoftheday #yogapractice #yogini #yoguini #pinchaplay #armbalance #armbalances #hollowbackpincha #igyogafamily #hollowback #bestyoga #armbalanceaddict #יוגה #creativeyoga #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

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If you want to know how my hand is doing...
A quick tip on this drill: when you are shifting on or off the block, press strongly down into hand that is on the floor. That may sound intuitive, but the tendency is to just dump into that arm and focus your energy on the moving hand. When you activate the hand that is on the floor it both increases stability and creates a root-and-rebound action that helps to elevate the handstand. 🤸🏻‍♀️ -
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#igyogachallenge #yogachallenge #instayogachallenge #igyogachallenges #yogachallenges #losangelesyoga #handstanddrills #yogaoftheday #bestyoga #resolutionhandstand #resolutionhandstand2019 #yogaposeoftheday #oahs #handstandseveryday #handstanding #handstands #handstand #handstandnation #handstand_where_i_stand #handstandpractice #handstand365 #whstrong #nikeyoga #veganyogini #yogajournal #layoga #shanameyerson #yogathletica #kickasana

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The new like-free @instagram ...
Are we really this fragile? 😰
And what a huge improvement to see “liked by others” vs. “liked by thousands of others.” 🤣 Soothing!
Oh...and if all we can see is followers, even more people will start purchasing more and more fake followers. As if the fake follower business isn’t already big enough.
Legit accounts with all organic followers (🙋🏻‍♀️) will be left to languish...
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#ekapadasirsasana #footbehindhead
#legbehindhead #yogashapes #yogastrong #yogafun #loveyoga #yogachallenge #יוגה #footbehindhead #igyogachallenge #yogabalance #flexygirl #yogalove #iloveyoga #bestyoga #instayoga #yogaplay #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #veganstrong #veganyogi #shanameyerson #yogathletica #kickasana

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Redo! So, I don’t look so drunk drinking. 🥴
Get your Skëdagø super-hydrating water enhancer for 15% OFF PLUS FREE SHIPPING ON ORDERS OVER $25 with promo code: YOGATHLETICA.
Hello, hydration!
@skedago -
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#skedago #flavorwaterbetter #stayhydrated #healthyhydration #waterenhancer #electrolytes #hydration #pincha #pinchapose #pinchamayurasana #forearmbalance #forearmstand #peacockfeatherpose #inversionjunkie #bestyoga #igyogafam #losangelesyoga #layoga #yogaeveryblessedday #inversionaddict #yogaoftheday #instayoga #yogagram #yogajournal #veganyogi #veganyogini #shanameyerson #yogathletica #kickasana

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With Skëdagø, hydration is THAT EASY. 🙃
I hate to admit it, but I don’t love water. 🙈 As a result, I more or less live the life of a camel. Always dehydrated.
I KNOW!
Water is the best thing in the world for overall health!
So...hello, Skëdagø!
Hello, tasty water with bountiful electrolytes plus pink Himalayan sea salt for extra hydration. Yum! And yay!
Drinking Skëdagø makes it easy for me to get my water in and I love it, too! Lemon Cayenne flavor is my favorite! And I feel better all around when I drink it!
Get yours for 15% OFF PLUS FREE SHIPPING ON ORDERS OVER $25 with promo code: YOGATHLETICA.
Hello, hydration!
@skedago -
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#skedago #flavorwaterbetter #stayhydrated #healthyhydration #waterenhancer #electrolytes #hydration #pincha #pinchapose #pinchamayurasana #forearmbalance #forearmstand #peacockfeatherpose #inversionjunkie #bestyoga #igyogafam #losangelesyoga #layoga #yogaeveryblessedday #inversionaddict #yogaoftheday #instayoga #yogagram #yogajournal #veganyogi #veganyogini #shanameyerson #yogathletica #kickasana

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If mermaids were creepy...
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#bowpose #dhanurasana #dhanurasanavariation #danurasana #yogainspo #backbend #יוגה #yogabackbend #backbending #yogaeveryblessedday #backbends #nikeyoga #monnthursbackbend #yogaprogress #wheelpose #bestyoga #backbendnoend #yogagoals #yogachallenge #yogaoftheday #losangelesyoga #layoga #yogajournal #yogastrong #whstrong #veganstrong #veganyogi #shanameyerson #yogathletica #kickasana

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Monday funk.
#funkypincha -
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#pinchamayurasanavariation #yogatime #yogaeveryday #armbalancelove #pinchapose #pinchamayurasana #yogaoftheday #yogapractice #yogini #yoguini #funkypinchamayurasana #armbalance #armbalances #armbalancejunkie #igyogafamily #igyogafam #bestyoga #armbalanceaddict #יוגה #creativeyoga #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

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Congratulations YOGAthletica Teacher Training grads, @natalieasatryan and @tabayatkins , for being featured as two of @yogajournal ‘s four young yogis to follow! 😍
Two incredible and inspiring young adults poised and ready to change the world! 💗💗
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#youngyogis #teenageyoga #asanapractice #yogastudent #childprodigy #yogateacher #yogainspo #yogaeveryblessedday #yogaeveryday #yogaeverydamnday #yogatraining #namaste #namaste🙏 #ytt #ytt200 #bestyoga #yogatraining #yogalove #yogalife #yogachallenge #yogaoftheday #losangelesyoga #layoga #yogajournal #yogainternational #whstrong #veganyogi #shanameyerson #yogathletica #kickasana

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The last missing piece since the Great Thumb Incident of 2019. Found! 😄 -
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#igyogachallenge #yogachallenge #workinprogress#igyogachallenges #yogachallenges #losangelesyoga #handstanddrills #onearmhandstand #practicenotperfect #resolutionhandstand #resolutionhandstand2019 #onehandhandstand #oahs #handstandseveryday #handstanding #handstands #handstand #handstandnation #handstand_where_i_stand #handstandpractice #handstand365 #whstrong #nikeyoga #veganyogini #yogajournal #layoga #shanameyerson #yogathletica #kickasana

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Blob o’ Shana.
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#ekapadasirsasana #creativeyoga
#legbehindhead #myyogapractice #yogastrong #yogafun #loveyoga #yogachallenge #יוגה #footbehindhead #igyogachallenge #yogashapes #yogaoftheday #yogalove #iloveyoga #bestyoga #instayoga #yogaplay #yogastretch #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

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HEY LA! Thinking of getting your 200-hour yoga certification? Join me at @yogarajwla on Saturday, December 7th, 11:30 - 12:30, for a free Teacher Training information session. I will be joined by yogaraj’s very own @miss_rissy22 (YOGAthletica TT grad extraordinaire, Marissa Rullan), to introduce you to the training and answer your every question.
YOGAthletica Teacher Training Intensive is for anyone and everyone who loves yoga to the core and wants the tools to change the world…or at least seriously touch some lives.
No matter what your experience or skill level, this training will teach you the foundations of the practice—asana, meditation, pranayama, anatomy/physiology, and philosophy—from the ground up, and guarantees you will walk out with the in-depth knowledge and confidence to teach full-length classes upon certification.
Want to know if this training is right for YOU? Come join us on December 7th!
YOGAthletica Teacher Training Intensive is January 4 – 17 (just two weeks!) and the best way to start your new year off on the right foot…or hands…
www.YOGAthletica.com
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#yogatraining #yogateachertraining #ytt #yogaalliance #ytt200 #yogastudent #yogastudents #yogaoftheday #yogini #yoguini #yogisofinstagram #getcertified #yogawithfriends #yogafamily #igyogafamily #namaslay #bestyoga #armbalanceaddict #יוגה #noexcusesnovember #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

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Frustrating beyond frustrating that @yelp has marked 33 OF 35 five-star reviews on my YOGAthletica page as "unrecommended" and hidden. For my mini yogis yoga for kids program, they did the same for 23 OF 30 five-star reviews. BUT...they did keep the one one-star review.
These are all thoughtful reviews from dedicated students and there is nothing I can do about it. When I try to contact Yelp, they hide even more...literally, they "unrecommended" four more of my five-star YOGAthletica reviews in just the last two weeks.
Does anyone know a human being who works at Yelp who I can talk with? Or are they really run 100% by robots, as they claim???
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#yelp #yelpreview #yelper #yelpers #yoga #igyoga #igyogafam #instayoga #yelpla #smallbusinesssupport #smallbusinesslife #yogagram #legday #legstretch #myyogalife #yogapractice #yogateacher #yogasana #losangelesyoga #layoga #bestyoga #yogaoftheday #yogastrong #veganstrong #whstrong #shanameyerson #yogathletica #miniyogis #kickasana

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Times are tough, but I’ll pull through...
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#ekapadasirsasana #yogidandasana
#legbehindhead #myyogapractice #yogastrong #foottoarmpit #loveyoga #yogachallenge #יוגה #footbehindhead #igyogachallenge #yogashapes #creativeyoga #yogalove #iloveyoga #bestyoga #instayoga #yogaplay #yogaoftheday #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

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These quick drops were my big backbend game changer.
I can’t fully explain why, but working them made my Viparita Chakrasana kickovers a piece of cake when they used to be my shoulders’ nemesis.
I started doing these on a whim while teaching in Florence and I loved them so much that I’ve done them every day since.
Check out my 31 backbend drills on YouTube for drill-a-day awesomeness that will deepen and refine your backbend practice. https://www.youtube.com/user/JSTDUEIT -
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#upwardbow #upwardfacingbow #urdvhadhanurasana #urdvadhanurasana #yogainspo #backbend #יוגה #fullwheel #backbending #yogaeveryblessedday #bridgepose #nikeyoga #monnthursbackbend #yogaprogress #wheelpose #bestyoga #backbendnoend #yogagoals #dropbacks #yogaoftheday #losangelesyoga #layoga #yogajournal #yogastrong #whstrong #veganstrong #veganyogi #shanameyerson #yogathletica #kickasana

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90% of the people who contact me about teacher training have a million excuses why they can’t make it happen. They lament that they aren’t where they want to be with their practice and want to take it to the next level. We usually wind up discussing at some point my journey that took me to the level I am at today. I won’t get into the story here but I can tell you that it didn’t involve any excuses.
If you want to make it happen, make it happen.
January 4-17, ten motivated people will be doing my YOGAthletica Teacher Training Intensive at @yogarajwla in LA, coming out with the knowledge, skills and confidence to be amazing yoga instructors. Will you be one of them?
www.YOGAthletica.com
DM me...let’s talk! #noexcuses -
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#armbalancing #yogateachertraining #ytt #armbalancelove #ytt200 #legsbehindhead #dwipadasirsasana #yogaoftheday #yogini #yoguini #yogisofinstagram #armbalance #armbalances #armbalancejunkie #igyogafamily #namaslay #bestyoga #armbalanceaddict #יוגה #noexcusesnovember #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

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Life doesn’t move in a straight line. Embrace the zigzag. -
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#yogainspo #yogainspiration #yogasession #myyogapractice #yoga #halflotus #ardhapadmasana #halflotuspose #yogastretch #yogapassion #yogalife #yogaplay #vegan #yogastretch #legstretch #onzieopenhips #veganstrong #veganyoga #yogastrong #nikeyoga #losangelesyoga #layoga #yogasana #hipopener #hipstretch #יוגה #yogastrong #shanameyerson #yogathletica #kickasana

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Ready to go deeper?
My new YouTube video gives four steps to a deeper Chakra Bandhasana.
YouTube.com/jstdueit -
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#chakrabandhasana #learnyoga #yogatips #yogatip #forearmwheel #forearmwheelpose #forearmbackbend #backbend #backbendnoend #yogaclass #bendbends #ashtangayoga #yogainstruction #yogavideo #yogateacher #ashtanga #bestyoga #yogaoftheday #yogajournal #losangelesyoga #layoga #ashtangavinyasa #nikeyoga #veganyogi #yogastrong #whstrong #shanameyerson #yogathletica #kickasana

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A horse is a horse, of course, of course,
And no one can talk to a horse of course,
That is, of course, unless the horse is the famous _______________! 🐴
(Are you old enough to know the name of that TV horse? Yeah...I am. 👵🏻)
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#vatayanasana #yogaflexibility
#horsepose #horsestance #spinaltwist #yogagirl #loveyoga #yogachallenge #יוגה #yogateacher #yogaeveryblessedday #yogashapes #creativeyoga #ashtangi #astanga #bestyoga #nikeyoga #ashtanga #igyogachallenge #yogaoftheday #losangelesyoga #layoga #yogajournal #yogainternational #whstrong #mandukayoga #veganyogi #shanameyerson #yogathletica #kickasana

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I gave it a week! 👍
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#handstand #handstands #handstander #handstand365 #handstand_where_i_stand #handstand365_2019 #handstandlove #vinyasaflow #crowpose #bakasana #kakasana #bestyoga #yogaoftheday #יוגה #handstandpress #losangelesyoga #layoga #mandukayoga #yogajournal #veganyoga #whstrong #veganstrong #nikeyoga #vinyasaflowyoga #practiceandalliscoming #vinyasayoga #yogachallenge #shanameyerson #yogathletica #kickasana

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One more backbend shot to celebrate my week of deep. Tomorrow, it’s back to handstands! 🙃 -
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#upwardbow #upwardfacingbow #urdvhadhanurasana #urdvadhanurasana #yogainspo #backbend #יוגה #fullwheel #backbending #yogaeveryblessedday #bridgepose #nikeyoga #monnthursbackbend #yogaprogress #wheelpose #bestyoga #backbendnoend #yogagoals #yogachallenge #yogaoftheday #losangelesyoga #layoga #yogajournal #yogastrong #whstrong #veganstrong #veganyogi #shanameyerson #yogathletica #kickasana

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A week without flip grip and a big thumbs up for it’s return! 👍🙏
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#ekapadarajakapotasana #pigeonpose
#oneleggedkingpigeonpose #backbendpractice #ashtangayoga #ashtanga #ashtangavinyasayoga #backbend #יוגה #backbending #yogaeveryblessedday #ashtangi #monnthursbackbend #yogaprogress #astanga #bestyoga #backbendnoend #nikeyoga #yogachallenge #yogaoftheday #losangelesyoga #layoga #yogajournal #yogastrong #whstrong #veganstrong #veganyogi #shanameyerson #yogathletica #kickasana

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oga Bound Twisting Half Moon Baddha Parivrtta Ardha Chandrasana

Yoga Splits Hanumanasana

Single Pigeon Pose Eka Pada Raja Kapotasana

Yoga Standing Backbend Drop Back Preparation Anuvittasana

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Yoga Arm Balance Leg Behind Head Half-Crow Variation Eka Pada

Yoga Arm Balance in Extended Split with Twist Visvamitrasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold with Full Bind Kurmasana

Yoga One-Arm Forearm Balance Variation Pincha Mayurasana

Yoga-Womb-Embryo-Pose-Arms-Through-Legs-in-Full-Lotus-Garbha-Pindasana-Padmasana-Private-Classes-yogathletica-header-e1393597370736_900x1350

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One Leg Standing Backbend

Yoga Arm Balance Side Plank with Leg Extended in Split Vasistasana 2

Yoga Standing Forward Fold with Leg Behind the Head Variation Eka pada

Yoga Elbow Balance Couch Pose Sayanasana

Yoga Forearm Balance in Full Lotus Variation Pincha Mayurasana Padmasana

Yoga Arm Balance Peacock in Full Lotus Bandha Mayurasana

Yoga Bound Staff Pose Hip Opening Twist Foot in Armpit Baddha Yoga Dandasana

Yoga Scorpion Backbend in Handstand Freestanding Adho Mukha Vrksasana

Yoga Tortoise Pose Legs Behind Head in Forward Fold Kurmasana-2

Yoga Arm Balance Full Lotus in Crow Urdhva Kukutasana

Yoga Handstand Freestanding Balance Adho Mukha Vrksasana

Yoga Handstand in Straddle Split Adho Mukha Vrksasana

Yoga Headstand Straight Arm Variation Sirsasana

Yoga Grasshopper Pose Arm Balance Standing on Arm Leg Extended

Yoga Arm Balance with Forearm Balance Funky Pincha Variation Pincha Mayurasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold Kurmasana

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