GALLERY

yogathletica

Another day in heaven…er, LA… 👼 Do you kn

Another day in heaven…er, LA… 👼
Do you know the iconic film scene shot at this location? (I didn’t 😅). 🎥
☀️🤸🏿‍♀️☀️🤸🏿‍♀️☀️
#handstand #handstandeverywhere #handstands #handstandnation #handstandpractice #handstanding #handstand365 #adhomukhavrksasana #yogahandstand #huntingtongardens #huntingtonlibrary #huntington #sculpturegarden #yoga #yogaeverywhere #armbalance #armbalances #bestyoga #yogaoftheday #shanameyerson #yogathletica #kickasana

The amazing and incredible, generous and kind-hear

The amazing and incredible, generous and kind-hearted @duchess1225 has made a DOUBLE MATCHING pledge for the #YogisRemember #YOGAthletiCAUSE , benefiting @holocaustmuseum 🙏🙏🙏🙏🙏🙏
Six inverted “flames” to light the candles of eternal memory for the six million Jews who were slaughtered in the Holocaust. 🕯🕯🕯🕯🕯🕯
Thanks to Penny, your post is worth an additional $2 to the US Holocaust Memorial Museum. That means that $5 in total donations will be made on your behalf when you post. 🫶🫶🫶🫶🫶
I chose a difficult sequence of poses because this is a very difficult topic. But you don’t have to do all six minute-long holds. You can do any number of poses. You can hold as long or short as you like. It can be a video or photo. You can create your own pose(s). You can even just sit or stand with your hands in namaste. I cannot emphasize enough: THE POSE DOES NOT MATTER. ONLY THE INTENTION BEHIND IT. ❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹
Please join. Please post. Please tag and encourage friends to join. Please consider donating (any amount helps!). And please join me in thanking Penny for her inspiring generosity. 🥹🥲😭
#lokahsamastahsukhinobhavantu
#holocaust #holocaustmemorial #holocaustmuseum #holocaustremembrance #neverforget #holocausteducation #weremember
#tzedakah #tikkunolam #tikunolam #yogalife #lifeofayogi #yogacommunity #yogatribe #yogafam #yogafamily #shanameyerson #yogathletica #kickasana

A little happy birthday headstand for @free.a.yoga

A little happy birthday headstand for @free.a.yoga.girl , the headstand queen! 👸
Happy birthday, dear friend! I love your heart and love your soul ❣️❣️❣️
🥳
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🎉
🥳
🎂
🎉
🥳
🎂
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#headstand #headstands #headstandpractice #headstandvariation #headstandpose #headbalance #sirsasana #sirsasanavariation #headstanding #handstand #handstandpress #handstandpractice #handstands #bakasana #kakasana #crowpose #adhomukhavrksasana #yoga #bestyoga #yogaoftheday #yogajournal #nikeyoga #losangelesyoga #layoga #יוגה #shanameyerson #yogathletica #kickasana

#superflyfriyay 🎉 Poppy the Choreographer str

#superflyfriyay 🎉
Poppy the Choreographer strikes again! 🤸🏿‍♀️
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand
Pro tip: wishing won’t get you up….hard work will. 💥
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
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#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #יוגה #shanameyerson #yogathletica #kickasana

BRAND NEW ON MY UNION.FIT CHANNEL! https://www.un

🙏#YogisRemember #YOGAthletiCAUSE INSTAGRAM FUND

🙏#YogisRemember #YOGAthletiCAUSE INSTAGRAM FUNDRAISER FOR HOLOCAUST MEMORIAL AND EDUCATION! PLEASE READ AND PLEASE SHARE! 🙏
In honor of everyone who twins one or more of these poses on their wall by August 15, uses hashtag #YogisRemember , and tags me (@yogathletica ) in BOTH caption AND photo, I WILL DONATE $180 ON YOUR BEHALF to @holocaustmuseum to ensure the memory of the Holocaust and a commitment to #NeverAgain. 🙏
Please repost the text (DM me and I can send it to you!) and tag and encourage others to join.
ALL MODIFICATIONS AND INTERPRETATIONS WELCOME! IT’S NOT ABOUT THE POSE, BUT THE HEART YOU PUT INTO IT. 💗
Six one-minute “eternal flame” inversion holds. One for each million Jews who were killed in the Holocaust. 🕯🕯🕯🕯🕯🕯#IAmAJewToo
PLEASE CONSIDER ADDING YOUR OWN DONATION! EVERY BIT COUNTS! (Be sure to use this fundraiser’s donate link—in this post and in my bio—so it counts towards the community donation! If you have troubles donating with the link, please DM me!)
❤️‍🩹 @holocaustmuseum is a living memorial that inspires citizens and leaders worldwide to confront hatred, prevent genocide, and promote human dignity. It provides a powerful lesson in the fragility of freedom, the myth of progress, and the need for vigilance in preserving democratic values. ❤️‍🩹
Of course, not everyone can donate, but we can all do what we can.
Everyone can pose.
Everyone can tag friends.
Everyone can share.
And if you have even $5 to give, it all helps.
And if you don’t, your heartfelt pose will suffice.
I am not asking you to pose for me…I am asking you to pose for humanity.
You don’t have to follow me.
You don’t have to like any sponsors.
And you won’t win a prize.
But I hope it makes you feel good.
That’s the goal.
That’s the yoga.
It’s so easy to make a difference. Please pose, please share, please donate, and please respect the lives of every being always. 🙏
#lokahsamastahsukhinobhavantu
#holocaust #holocaustmemorial #holocaustmuseum #holocaustremembrance #holocausteducation #weremember
#tzedakah #tikkunolam #tikunolam #yogalife #lifeofayogi #yogacommunity #yogatribe #yogafam #yogafamily #shanameyerson #yogathletica #kickasana

#superflyfriyay 🎉 My new Union YOGAthletica c

#superflyfriyay 🎉
My new Union YOGAthletica channel is the doorway to your next-level practice! 🚪
Check it out at https://www.union.fit/orgs/yogathletica 🤸🏿‍♀️
Pro tip: try it FREE for 21 days and open the door to tremendous breakthroughs! 💥
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
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🤸🏿‍♀️
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🤸🏿‍♀️
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#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #יוגה #shanameyerson #yogathletica #kickasana

Get into the best shape of your life! My new premi

Playing with blocks. Er….block. 🧱 #handsta

Playing with blocks. Er….block.
🧱
#handstand #yoga #yogahandstand #yogablocks #yogablock #bakasana #kakasana #crowpress #crowpose #handstands #handstandpress #handstandchallenge #handstandpractice #handstand365 #handstandlove #handstandlover #itsyogatime #yogafun #yogaplay #bestyoga #yogaoftheday #losangelesyoga #layoga #יוגה #shanameyerson #yogathletica #kickasana

#superflyfriyay 🎉 Onward and upward! 🙌 Le

#superflyfriyay 🎉
Onward and upward! 🙌
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand
Pro tip: don’t spend your life finding just the right song for your dance. You’ll miss the dance.
💃 🪩 🕺🏿
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #יוגה #shanameyerson #yogathletica #kickasana

I walked into my first yoga class with @bryankestp

I walked into my first yoga class with @bryankestpoweryoga almost exactly 21 years ago, and a few weeks shy of my 30th birthday. That day was the first time in my life that I was told it was okay to fall. That falling wasn’t failing. 🥹
Bryan never shied away from the yoga behind the yoga. He made me fall in love with asana, but much more importantly, he opened the door to mental and spiritual receptivity and growth. 🙏
These days, there is a lot I can do with my body. My mind…definitely a work in progress. But work I put in day in and day out. 🧘🏻‍♀️
I have a committed practice of two hours of focused asana every day. I fall a lot. But I never, ever fail. 🤸🏿‍♀️
#yogaover50story
Thank you, @parrucchiere__yogafarfalla , for the tag.
💥💥💥
#yogajourney #yogastory #myyogastory #myyogalife #yoga #myyogajourney #yogalife #yogalove #lifeofayogi #yogaafter50 #yogaover50 #ageisjustanumber #ageisonlyanumber #yogapower #bryankest #bryankestpoweryoga #losangelesyoga #layoga #santamonicayoga #bestyoga #yogaoftheday #shanameyerson #yogathletica #kickasana

SORRY! I MISSED ONE COLLAGE!!!! These wonderful h

Our #YogisEasingMinds #YOGAthletiCAUSE brought tog

#superflyfriyay 🎉 Poppy challenged me to a du

#superflyfriyay 🎉
Poppy challenged me to a duel…you do the math! 🧮
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand
Pro tip: keep up with the kiddos and you will never get old. 👧🏻
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #יוגה #shanameyerson #yogathletica #kickasana

gen·er·os·i·ty /ˌjenəˈräsədē/ : @yoga_in

gen·er·os·i·ty /ˌjenəˈräsədē/ : @yoga_in_the_sunshine ☀️
Annie is the absolute definition of generosity, humility and selflessness. 🙏
Mind blowing that every month, Annie makes a DOUBLE MATCHING donation to the #YOGAthletiCAUSE . This month, she double donates for #yogiseasingminds to help @namicommunicate help those affected with mental health issues live better, healthier, and more fulfilling lives. 👏
💕July 15 is the last day to post (Pacific Time). Please thank Annie for her kindness and join in her honor, as she is donating $2 on your behalf to make a change in this world. 💕
And if you have the means to donate, every donation makes a difference. No matter the size. 🙏
Together, we can change the world.
🙏❤️‍🩹🙏
#mentalhealth #yogaforacause #helpinghumans #helpinghand #ahimsa #tzedakah #tikkunolam #tikunolam #yogalife #yogalove #lifeofayogi #yogacommunity #yogatribe #yogafam #yogafamily #shanameyerson #yogathletica #kickasana

#yogifeaturefriday 🎉 This week’s feature: @n

#yogifeaturefriday 🎉
This week’s feature: @ng_yogi in her own words❣️
“Hiii,
My name is Ayotomiwa and I'm a Nigerian.
I found yoga in 2015 when I was finding ways to keep fit without going to the gym. And not only did I lose weight, but I also got stronger and more flexible (I never thought that was possible).
I fell in love with the practice and I've been at it since then.
I learned a lot from YouTube and Instagram challenges before finally attending my first instructor class in 2017 and 2 more classes in 2019. There are no physical classes where I live particularly, but I'm hoping to change that soon.
Some things I've learned from my practice are; 'no two days will ever be the same' and to stop seeing progress linearly.”
#yogifeaturefriday seeks to unite yogis and feature diverse accounts from around the world and their unique perspective.
DON’T FORGET- this weekly tag is not about the pose- it’s about exploring, discovering, and celebrating the yogis within this community.
👩🏻‍🤝‍👨🏽This group is about inclusion and unity as we spread love throughout the yoga community 👩🏼‍🤝‍👩🏿
Check @yogifeaturefriday for the new yogi of the week or see our amazing hosts’ variations :
@belleyogatokyo
@ninayoganow
@yogafter40
@renny_sito
@xpmoves
@yogathletica 🙏
How to play:
🤸🏿 post your version of the day’s pose any time throughout the week.
🤸🏾‍♀️ add the hashtag #️⃣ yogifeaturefriday
🤸🏻‍♀️ if you are shadowbanned or can’t see yourself under the hashtag, tag us so we don’t miss you
🤸‍♂️ spread love and light by supporting each other
🤸🏻‍♀️ stay tuned in! Every Friday we come back!
________🤸🏿‍♀️________
#yogacommunity #yogatribe #findyourtribe #raiseothersup #supportingothers #yogalove #yogalife #yogafriends #yogafam #yogafamily #instayoga #yogagram #yogaoftheday #bestyoga #armbalance #funkypincha #pinchamayurasana #pinchapractice #pinchavariation #pinchaplay #losangelesyoga #layoga #yogathletica #shanameyerson #kickasana

BRAND NEW VIDEO ON MY YOUTUBE CHANNEL! 🎉 #ad

#yogifeaturefriday 🎉 More poses inspired by @m

#yogifeaturefriday 🎉
More poses inspired by @mk_yogadiary …..can you spot the twist? 🌪
@belleyogatokyo
@ninayoganow
@yogafter40
@renny_sito
@xpmoves
________🤸🏿‍♀️________
#yogacommunity #yogatribe #findyourtribe #raiseothersup #supportingothers #yogalove #yogalife #yogafriends #yogafam #yogafamily #instayoga #yogagram #yogaoftheday #bestyoga #levelupmylbh #legbehindhead #footbehindhead #ekapadasirsasana #legbehindthehead #footbehindthehead #losangelesyoga #layoga #yogathletica #shanameyerson #kickasana

@icons_of_fitness1 is pure love! Rafael not only s

@icons_of_fitness1 is pure love! Rafael not only spends all his time and effort on Instagram lifting others up, he also puts his money where his mouth is…once again making an incredibly generous matching contribution to this month’s #yogiseasingminds #yogathleticause 🙏🙏🙏
Thanks to Rafael, your pose is worth an extra dollar to help @namicommunicate in its quest for mental health and advocacy. ❣️❣️❣️
Please honor his kindness, not only by thanking him, but also by posing, encouraging others to join, and maybe even donating, if that is possible for you. Every donation is deeply appreciated, regardless of size. It is the intention that matters. 💕💕💕
Together, we do make a real difference!
❤️‍🩹❤️‍🩹❤️‍🩹
🙏💙🙏
#mentalhealth #yogaforacause #helpinghumans #helpinghand #ahimsa #tzedakah #tikkunolam #tikunolam #yogalife #yogalove #lifeofayogi #yogacommunity #yogatribe #yogafam #yogafamily #shanameyerson #yogathletica #kickasana

#superflyfriyay 🎉 I tried my best to twin Pop

#superflyfriyay 🎉
I tried my best to twin Poppy’s creative routine…the editing leaves something to be desired. But if you watch very closely and sort of live in a time warp, I think I nailed it. 😅😂🤣
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand
Pro tip: let’s do the Time Warp dance! 💃 🪩 🕺🏿
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #יוגה #shanameyerson #yogathletica #kickasana

#yogifeaturefriday 🎉 This week’s feature: @m

#yogifeaturefriday 🎉
This week’s feature: @mk_yogadiary (and it’s her birthday tomorrow! 🎂) in her own words❣️
“I was introduced to yoga many years ago. It was a weekly practice that I always look forward to. When life was becoming too hectic, I practice yoga on and off but eventually stopped at one stage.
These days, I am taking my own pace to continue my yoga journey at home and being a part of this community has certainly helped me keep going. Also, I have to admit that yoga challenge can be quite addictive!.”
#yogifeaturefriday seeks to unite yogis and feature diverse accounts from around the world and their unique perspective.
DON’T FORGET- this weekly tag is not about the pose- it’s about exploring, discovering, and celebrating the yogis within this community.
👩🏻‍🤝‍👨🏽This group is about inclusion and unity as we spread love throughout the yoga community 👩🏼‍🤝‍👩🏿
Check @yogifeaturefriday for the new yogi of the week or see our amazing hosts’ variations :
@belleyogatokyo
@ninayoganow
@yogafter40
@renny_sito
@xpmoves
@yogathletica 🙏
How to play:
🤸🏿 post your version of the day’s pose any time throughout the week.
🤸🏾‍♀️ add the hashtag #️⃣ yogifeaturefriday
🤸🏻‍♀️ if you are shadowbanned or can’t see yourself under the hashtag, tag us so we don’t miss you
🤸‍♂️ spread love and light by supporting each other
🤸🏻‍♀️ stay tuned in! Every Friday we come back!
________🤸🏿‍♀️________
#yogacommunity #yogatribe #findyourtribe #raiseothersup #supportingothers #yogalove #yogalife #yogafriends #yogafam #yogafamily #instayoga #yogagram #yogaoftheday #bestyoga #levelupmylbh #legbehindhead #footbehindhead #ekapadasirsasana #legbehindthehead #footbehindthehead #losangelesyoga #layoga #yogathletica #shanameyerson #kickasana

#ad As someone who has been on medication for hypo

#ad As someone who has been on medication for hypothyroidism for the last 30 years, I can really appreciate the @yogami.fit ThyroYog program, specially designed to increase energy, lower stress, and balance hormones naturally and effectively. ☀️
These are just five of the asanas that help to balance your throat and sacral chakras. Simple. Totally straightforward. 💙❤️
Add to that easy-to-follow pranayama, meditation, diet and lifestyle recommendations, and you have a formula for a healthier life all-around. 🤗
Oh! and private online sessions are just $15-20/hour on a monthly plan, or just $59/month for personalized therapy plans if you prefer self-practice. PLUS 20% off with code: SHANAYOGAMI
A thriving, balanced lifestyle has never been so accessible and affordable! 🤸🏿‍♀️
🧘🏻‍♀️ 🧘🏾‍♂️ 🧘
#hypothyroidism #yogatherapy #hormonalbalance #naturalhealing #weightloss #womenhealth #thyroyog #yogalifestyle #yogalife #yogahealth #shanameyerson #yogathletica #kickasana

@duchess1225 should change her name from Penny to

@duchess1225 should change her name from Penny to $180! Once again, our shiny Penny is matching my donation to the #yogiseasingminds #YOGAthletiCAUSE benefiting @namicommunicate to help those with mental health and their families live better lives. 🙏
Please join me in thanking Penny for her amazing kindness and generosity. She is truly a shining star! 🌟
Thanks to Penny, your pose is now worth an extra dollar to help promote mental health. So, please pose. Please tag friends. Please donate if you can. It doesn’t have to be $180…every single dollar counts. 🫶
Together, we can make a better world!
🙏💙🙏
#mentalhealth #yogaforacause #helpinghumans #helpinghand #ahimsa #tzedakah #tikkunolam #tikunolam #yogalife #yogalove #lifeofayogi #yogacommunity #yogatribe #yogafam #yogafamily #shanameyerson #yogathletica #kickasana

🚀JUST LAUNCHED! 🚀 Brand new premium channel

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oga Bound Twisting Half Moon Baddha Parivrtta Ardha Chandrasana

Yoga Splits Hanumanasana

Single Pigeon Pose Eka Pada Raja Kapotasana

Yoga Standing Backbend Drop Back Preparation Anuvittasana

shana-against-graffiti-wall_900x1350

Yoga Arm Balance Leg Behind Head Half-Crow Variation Eka Pada

Yoga Arm Balance in Extended Split with Twist Visvamitrasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold with Full Bind Kurmasana

Yoga One-Arm Forearm Balance Variation Pincha Mayurasana

Yoga-Womb-Embryo-Pose-Arms-Through-Legs-in-Full-Lotus-Garbha-Pindasana-Padmasana-Private-Classes-yogathletica-header-e1393597370736_900x1350

PageLines-Yoga-Firefly-Arm-Balance-Legs-Extended-Forward-Titibasana.jpg

One Leg Standing Backbend

Yoga Arm Balance Side Plank with Leg Extended in Split Vasistasana 2

Yoga Standing Forward Fold with Leg Behind the Head Variation Eka pada

Yoga Elbow Balance Couch Pose Sayanasana

Yoga Forearm Balance in Full Lotus Variation Pincha Mayurasana Padmasana

Yoga Arm Balance Peacock in Full Lotus Bandha Mayurasana

Yoga Bound Staff Pose Hip Opening Twist Foot in Armpit Baddha Yoga Dandasana

Yoga Scorpion Backbend in Handstand Freestanding Adho Mukha Vrksasana

Yoga Tortoise Pose Legs Behind Head in Forward Fold Kurmasana-2

Yoga Arm Balance Full Lotus in Crow Urdhva Kukutasana

Yoga Handstand Freestanding Balance Adho Mukha Vrksasana

Yoga Handstand in Straddle Split Adho Mukha Vrksasana

Yoga Headstand Straight Arm Variation Sirsasana

Yoga Grasshopper Pose Arm Balance Standing on Arm Leg Extended

Yoga Arm Balance with Forearm Balance Funky Pincha Variation Pincha Mayurasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold Kurmasana

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