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yogathletica

#superflyfriyay 🎉
Ready to put in the work? 🤸🏿‍♀️❣️👇 #worthit
Pro Tip: anything worth having is worth working for. 💛
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #shanameyerson #yogathletica #kickasana

Letting your worries BLOCK your progress⁉️ Don

Letting your worries BLOCK your progress⁉️ Don’t‼️

Reel-y old fashioned. Photo. No Reel. 📸

Reel-y old fashioned. Photo. No Reel. 📸

I am working on three things right now: Myself M

I am working on three things right now:
Myself
My life
My peace
Do not disturb 🧘🏻‍♀️

#yogaafter50 #thisis51 👧🏻🤸🏿‍♀️

#yogaafter50 #thisis51 👧🏻🤸🏿‍♀️
DM me to find out how yoga can keep you young forever (ish). 🧘🏻‍♀️🙏

Sounds fair enough. 🤸🏿‍♀️ 👉 If yo

Sounds fair enough. 🤸🏿‍♀️
👉 If you want a one-minute handstand, here’s what to do:
🤸🏿‍♀️ Do my One Minute Handstand Master Class on Union.fit and practice with my On Demand classes daily to build the strength, flexibility and balance to do any yoga pose on earth! union.fit/orgs/yogathletica/videos
🤸🏿‍♀️ Use my YouTube tutorials for specific and very detailed instruction for any pose you can imagine: https://youtube.com/@YOGAthletica
🤸🏿‍♀️ Book private lessons with me (on Zoom or in person in LA)
🤸🏿‍♀️ Don’t wait a minute! 💥
#howtohandstand #handstand #handstands #learntohandstand #handstandtutorial #handstand365 #handstandpractice #yoga #layoga #handstandhold #handstandlove #handstandeveryday #handstandnation #handstandchallenge #handstanddrills #losangelesyoga #layoga #nikeyoga #bestyoga #yogaoftheday #shanameyerson #yogathletica #kickasana

💥 My Plank-A-Lot Vinyasa Yoga Class online STAR

💥 My Plank-A-Lot Vinyasa Yoga Class online STARTS with a 5-minute plank pose and gives you a killer Plank workout for another hour-and-a-half after that. 💥
🧠 It takes a strong body and a stronger mind. Do you think you’re up for the challenge? https://www.union.fit/orgs/yogathletica/videos/
Get out those guns! 💪🏼 We are working your arms like crazy in this All Levels Planking class that will test your mental and physical power. Hard…maybe. But nothing good ever came out of easy… 💪🏾
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#plank #plankchallenge #plankworkout #planking #plankpose #planks #plankstronger #plankvariation #upperbodyworkout #upperbody #upperbodystrength #upperbodyday #upperbodyworkouts #upperbodyexercises #yoga #yogastrong #yogaclass #fitness #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana

#tbh 🛌 #superflyfriyay 🎉 How about you?

#tbh 🛌
#superflyfriyay 🎉
How about you? A or B? 🛌🤸🏿‍♀️
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand or on my new Union.fit channel, https://www.union.fit/orgs/yogathletica 🙃
Pro tip: no practice is complete without #savasana . Period.
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

A random smattering of photos from my very first p

🔎I searched everywhere. I looked through hundre

🔎I searched everywhere.
I looked through hundreds of files.
Searched through my text messages.
I even looked everywhere in my wardrobe.
I just couldn’t find where I asked for your opinion. 🫵
#notrolls
#kindness #ahimsa #lokasamastasukhinobhavantu #yogalife #yogalifestyle #lifeofayogi

ICKY! 🤢 It’s not just because I am a vegan

ICKY! 🤢
It’s not just because I am a vegan that spambots are so disturbing to me. Spambots May seem like a gift from heaven…hundreds of new followers suddenly flood your feed! 🌊 IT IS NOT A GIFT! And it can ruin your account!
This reel shows how you can tell a more *sophisticated* fake account. It used to be just a random smattering of letters and numbers, private account, one follower, and following thousands. Now…they look like this:
👉 a full name plus a short number
👉 5-10 photos of same person or subject
👉 No likes or comments
Why are they a problem? Whether you paid for them (hello, ego) or got spammed by them, they go against IG policy and can get you kicked off the platform.
Also, since they don’t interact, they lower your engagement level, which means IG pushes you down the feed.
I have made such a point to maintain integrity in my feed, in my content, and in my interactions. I would never—as in, ever—buy followers. And yet, hundreds of these bots flooded my feed the last couple days. 😭
What happened when I reported the spambots to IG? What do you think…….? 😖

I am so *LOATHE* to post this (for obvious reasons

I am so *LOATHE* to post this (for obvious reasons), but this alignment cue is truly a game changer. 🫣 (sound on)
No matter what level you practice at, check out my Up Dog vs. Cobra video on YouTube for the how and WHY. The two most misunderstood asanas in yoga. 🐍 🐕 ( #oldiebutgoodie #thingsyoudidntknowyoudidntknow )
https://youtube.com/@YOGAthletica
And when you are honestly ready to take your entire practice next level, my Union.fit classes are guaranteed to take you there. 🚀
#shanameyerson #yogathletica #kickasana
(I know the hashtags that would get this post *seen*…by the wrong people. All I’m selling here is yoga 🧘🏻‍♀️)

When you’re trying to clear your mind and you wi

When you’re trying to clear your mind and you wind up solving all the world’s problems instead. #awinisawin
Can you relate? 🤷🏻‍♀️ #meditate

#SUPERFLYFRIYAY FIREFLY HANDSTAND PRESS TO URDVHA

#SUPERFLYFRIYAY FIREFLY HANDSTAND PRESS TO URDVHA UPAVISTHA KONASANA 👉 If you want to press into handstands, here’s what to do:
🤸🏿‍♀️Check out my in-depth firefly press to handstand master class on my Union.fit channel. https://tinyurl.com/2xz38etw
🤸🏿‍♀️ Practice with my On Demand classes daily to learn the technical aspects of handstand, and build the strength, flexibility and balance to master them! union.fit/orgs/yogathletica/videos
🤸🏿‍♀️ Use my Handstand Presses and Handstand Mania YouTube playlists for specific and very detailed instruction on just about every handstand imaginable: https://youtube.com/@YOGAthletica
🤸🏿‍♀️ Book private lessons with me (on Zoom or in person in LA) if you want to level up at turbo speed 🏎️ 💨
🤸🏿‍♀️ Im-PRESS yourself!
#handstand #handstandpractice #handstand365 #handstandlove #learntohandstand #handstandeveryday #handstandnation #handstands #handstanding #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana

PIKE HANDSTAND PRESS TO CHIN BALANCE 👉 If you w

PIKE HANDSTAND PRESS TO CHIN BALANCE 👉 If you want to press into handstands, here’s what to do:
🤸🏿‍♀️ Practice with my On Demand classes daily to learn the technical aspects of handstand, and build the strength, flexibility and balance to master them! union.fit/orgs/yogathletica/videos
🤸🏿‍♀️ Use my Handstand Presses and Handstand Mania YouTube playlists for specific and very detailed instruction on just about every handstand imaginable: https://youtube.com/@YOGAthletica
🤸🏿‍♀️ Book private lessons with me (on Zoom or in person in LA) if you want to level up at turbo speed 🏎️ 💨
🤸🏿‍♀️ Im-PRESS yourself!
#handstand #handstandpractice #handstand365 #handstandlove #learntohandstand #handstandeveryday #handstandnation #handstands #handstanding #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana

STRADDLE HANDSTAND PRESS TO FIREFLY 👉 If you wa

STRADDLE HANDSTAND PRESS TO FIREFLY 👉 If you want to press into handstands, here’s what to do:
🤸🏿‍♀️ Practice with my On Demand classes daily to learn the technical aspects of handstand, and build the strength, flexibility and balance to master them! union.fit/orgs/yogathletica/videos
🤸🏿‍♀️ Use my Handstand Presses and Handstand Mania YouTube playlists for specific and very detailed instruction on just about every handstand imaginable: https://youtube.com/@YOGAthletica
🤸🏿‍♀️ Book private lessons with me (on Zoom or in person in LA) if you want to level up at turbo speed 🏎️ 💨
🤸🏿‍♀️ Im-PRESS yourself!
#handstand #handstandpractice #handstand365 #handstandlove #learntohandstand #handstandeveryday #handstandnation #handstands #handstanding #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana

TUCK HANDSTAND PRESS TO CROW 👉 If you want to p

TUCK HANDSTAND PRESS TO CROW 👉 If you want to press into handstands, here’s what to do:
🤸🏿‍♀️ Practice with my On Demand classes daily to learn the technical aspects of handstand, and build the strength, flexibility and balance to master them! union.fit/orgs/yogathletica/videos
🤸🏿‍♀️ Use my Handstand Presses and Handstand Mania YouTube playlists for specific and very detailed instruction on just about every handstand imaginable: https://youtube.com/@YOGAthletica
🤸🏿‍♀️ Book private lessons with me (on Zoom or in person in LA) if you want to level up at turbo speed 🏎️ 💨
🤸🏿‍♀️ Im-PRESS yourself!
#handstand #handstandpractice #handstand365 #handstandlove #learntohandstand #handstandeveryday #handstandnation #handstands #handstanding #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana

VERTICAL SPLIT HANDSTAND PRESS AND LANDING 👉 If

VERTICAL SPLIT HANDSTAND PRESS AND LANDING 👉 If you want to press into handstands, here’s what to do:
🤸🏿‍♀️ Practice with my On Demand classes daily to learn the technical aspects of handstand, and build the strength, flexibility and balance to master them! union.fit/orgs/yogathletica/videos
🤸🏿‍♀️ Use my Handstand Presses and Handstand Mania YouTube playlists for specific and very detailed instruction on just about every handstand imaginable: https://youtube.com/@YOGAthletica
🤸🏿‍♀️ Book private lessons with me (on Zoom or in person in LA) if you want to level up at turbo speed 🏎️ 💨
🤸🏿‍♀️ Im-PRESS yourself!
#handstand #handstandpractice #handstand365 #handstandlove #learntohandstand #handstandeveryday #handstandnation #handstands #handstanding #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana

#superflyfriyay 🎉 My favorite F word! (It’s

#superflyfriyay 🎉
My favorite F word! (It’s Friyay! What were you thinking!?! 🤨)
Learn the press! https://vimeo.com/yogathletica/FireflyToHandstand or on my new Union.fit channel, https://www.union.fit/orgs/yogathletica 🙃
Pro tip: if you can’t make your point without adding an F-bomb, you just haven’t articulated your point convincingly enough. 🧼 Keep it clean….cleanliness is next to godliness…and so is yoga. #ishvarapranidhana
#SuperFlyFriYay is for anyone either firefly pressing or has a press-in-progress. 🤗
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
🤸🏿‍♀️
🎉
#fireflypress #handstandpress #straddlepress #tittibhasana #fireflypose #handstandpractice #armbalancing #handstand #handstandchallenge #stalder #stalderpresshandstand #stalderpress #armbalance #handstandnation #handstandjunkie #handstandstraddle #straddlehandstand #handstandaddict #presstohandstand #yogastrong #layoga #veganstrong #losangelesyoga #nikeyoga #shanameyerson #yogathletica #kickasana

👉 If you want to sleep like a yogi, here’s wh

👉 If you want to sleep like a yogi, here’s what to do:
🤸🏿‍♀️ Practice with my On Demand classes daily to build the strength, flexibility and balance to do any yoga pose on earth! union.fit/orgs/yogathletica/videos
🤸🏿‍♀️ Use my YouTube tutorials for specific and very detailed instruction for any pose you can imagine: https://youtube.com/@YOGAthletica
🤸🏿‍♀️ Book private lessons with me (on Zoom or in person in LA)
🛌 Sleep tight! 😴
#yoga #yogi #yogini #layoga #losangelesyoga #learnyoga #legbehindhead #legbehindthehead #yoganidrasana #bestyoga #yogaoftheday #shanameyerson #yogathletica #kickasana

⚡️ NEW THIS PAST MONTH ON MY UNION.FIT YOGA ON

⚡️ NEW THIS PAST MONTH ON MY UNION.FIT YOGA ON-DEMAND CHANNEL! ⚡️
https://www.union.fit/orgs/yogathletica/videos
🤸🏿‍♀️ Four Level 2/3 hour-and-a-half vinyasa flows
🧘🏻‍♀️ Two Level 1/2 classes (1.5 hours and 45 minutes)
🙏 One All Level yoga theory discussion
And be sure to check out the rest of my channel, too! More than 150 unique classes of every level, intensity, and duration, with new classes added weekly. Guaranteed to take you to the next level, no matter what level you are on! 🚀
🤸🏿‍♀️
🧘🏻‍♀️
🙏
🤸🏿‍♀️
🧘🏻‍♀️
🙏
🤸🏿‍♀️
🧘🏻‍♀️
🙏
#yogachannel #yogavideo #asanapractice #yogastrength #yogaathome #bestonlineyoga #yogaposes #yogahomepractice #learnyogaonline #yogaclass #yogaondemand #learnyoga #yogaclassesonline #yogaeveryday #yogapractice #losangelesyoga #bestyoga #yogaoftheday #layoga #onlineyogaclasses #veganstrong #yogaeveryday #shanameyerson #yogathletica #kickasana

Get it up 🙌🏻 Learn how to get your leg behi

Get it up 🙌🏻
Learn how to get your leg behind your head (and keep it there!) with private lessons or my YouTube tutorials! 🎥 https://youtube.com/@YOGAthletica 🍿
#shanameyerson #yogathletica #losangelesyoga #layoga #legbehindheadpose #legbehindhead #legbehindthehead #footbehindhead #ekapadasirsasana #flexible

The #YogisGiveRelief #YOGAthletiCAUSE benefitting

The #YogisGiveRelief #YOGAthletiCAUSE benefitting @americares really brought together hundreds of posts and reels from this wonderful yoga community to help support earthquake victims in Turkey and Syria. 🙏
With a death toll of almost 50,000 and hundreds of thousands displaced, it is impossible to fathom the enormity of this crisis. But together, we raised $1422.18 to help alleviate that pain. ❤️‍🩹
Thank you, as always, to everyone who posted, encouraged and inspired others to post, supported other people in the challenge, and, of course, those who donated. You are what yoga is all about. I will keep the fundraiser live for a few more days for anyone else who would like to contribute. And feel free to keep posting. The awareness always helps! 🧘🏻‍♀️ 🧘🏻‍♂️
To honor this amazing yoga community, I donated $180 dollars to support Americares life-saving work. Please help me thank our league of incredibly generous donors (in alphabetical order):
@1109fitness
@anandiyoganl
@beth.hee
@ceoom
@ceridwencircles2
@charlottesweb.yoga
@cherylscruz
@duchess1225 (MATCH)
@fitcoachyogi60
@flowith_rose_tran
@imtryinyoga
@irma.yunianati66
@littledurward
@margaritagyoga
@marjelina81
@medgirlyoga
@ms.fabulosity3
@nancynitti
@not_a_princess_a_khalessi
@philli_b
@ponkaru71
Rachel Dawson
@spunkythemonkey
@stephaniekonat
@strongatsixty
@vera_zumba_pilates_yoga
@yoga_in_the_sunshine (DOUBLE MATCH)
@yogaqueenmaureen
@yogini_nikkio
@yogininicolette

youtube.com/@YOGAthletica 🤸🏿‍♀️Learn i

youtube.com/@YOGAthletica 🤸🏿‍♀️Learn it all!
Want to pike press to handstand but can’t get off the ground? Welcome to the club…it’s a big one! 👱🏽‍♀️🧑🏾‍🦱👩🏻‍🦰👨🏻👩🏿‍🦱👩🏻‍🦳🧔🏽👱🏿‍♂️👨🏻🧑🧑🏻‍🦰👩🏾‍🦰👨🏽‍🦰👴🏻
Check out my Yoga Straight Leg Pike Press to Handstand Tutorial on YouTube. Step-by-Step instruction on how to float. 🪶
#handstand #handstandtutorial #handstandpractice #handstand365 #pikepress #pikepresshandstand #handstands #losangelesyoga #layoga #shanameyerson #yogathletica #kickasana

Load More... Follow on Instagram

oga Bound Twisting Half Moon Baddha Parivrtta Ardha Chandrasana

Yoga Splits Hanumanasana

Single Pigeon Pose Eka Pada Raja Kapotasana

Yoga Standing Backbend Drop Back Preparation Anuvittasana

shana-against-graffiti-wall_900x1350

Yoga Arm Balance Leg Behind Head Half-Crow Variation Eka Pada

Yoga Arm Balance in Extended Split with Twist Visvamitrasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold with Full Bind Kurmasana

Yoga One-Arm Forearm Balance Variation Pincha Mayurasana

Yoga-Womb-Embryo-Pose-Arms-Through-Legs-in-Full-Lotus-Garbha-Pindasana-Padmasana-Private-Classes-yogathletica-header-e1393597370736_900x1350

PageLines-Yoga-Firefly-Arm-Balance-Legs-Extended-Forward-Titibasana.jpg

One Leg Standing Backbend

Yoga Arm Balance Side Plank with Leg Extended in Split Vasistasana 2

Yoga Standing Forward Fold with Leg Behind the Head Variation Eka pada

Yoga Elbow Balance Couch Pose Sayanasana

Yoga Forearm Balance in Full Lotus Variation Pincha Mayurasana Padmasana

Yoga Arm Balance Peacock in Full Lotus Bandha Mayurasana

Yoga Bound Staff Pose Hip Opening Twist Foot in Armpit Baddha Yoga Dandasana

Yoga Scorpion Backbend in Handstand Freestanding Adho Mukha Vrksasana

Yoga Tortoise Pose Legs Behind Head in Forward Fold Kurmasana-2

Yoga Arm Balance Full Lotus in Crow Urdhva Kukutasana

Yoga Handstand Freestanding Balance Adho Mukha Vrksasana

Yoga Handstand in Straddle Split Adho Mukha Vrksasana

Yoga Headstand Straight Arm Variation Sirsasana

Yoga Grasshopper Pose Arm Balance Standing on Arm Leg Extended

Yoga Arm Balance with Forearm Balance Funky Pincha Variation Pincha Mayurasana

Yoga Tortoise Pose, Legs Behind Head in Forward Fold Kurmasana

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Shana@YOGAthletica.com

E-RYT500-AROUND-BLACK corrected

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