IN THE NEWS!
For the full list of news coverage of Shana, YOGAthletica, and her mini yogis yoga for kids program, click here.
Kindle eBook “The Millionaire Entrepreneur’s Guide: Achieving Success Without A College Degree”
Originally seen on Amazon Kindle (Excerpt Chapter 13, reposted with permission of the author) by Gabriella Bookman-Trowell Shana Meyerson: YOGAthletica & mini yogis yoga for kids (Los Angeles, California) Shana Meyerson had a very traditional education. Her parents spent a fortune sending her to Cornell University as a pre-law student…only to discover that she didn’t…
Read MoreWild Yoga Tribe “The Earth Beneath Our Mats: How Yoga Can Inspire Environmental Consciousness”
Originally seen in Wild Yoga Tribe by Lily Allen-Duenas If you are a yoga practitioner looking to make a positive impact on the environment, you’re in the right place. In this blog, we’ll explore how yoga and environmentalism intersect, and offer tips for becoming a more environmentally conscious yoga practitioner. Yoga is not only about…
Read More5 Yoga Poses To Do Before Bed
Originally Seen in Healthified.com by Kristen Hickey Whether you spend each workday typing away at a desk, or up and moving around on your feet, one thing’s for certain – our bodies need a little bit of TLC when the day has come to a close. Yoga is one accessible technique that can help get…
Read MoreThat Yoga Thing: Shana Meyerson Found Yoga By Accident
Originally seen in SportsKanazee.com by Prem Lal Horo I found yoga by accident. Literally! It was 2001 and I was a rabid gym rat when I broke my pinkie toe and was rendered unable to work out. So, as my toe healed but I still couldn’t put my foot in a shoe, I tried “that…
Read MoreBlissful Habits to Build your Mind, Body, and Spirit
Yoga is an incredibly powerful and life-changing practice. So, you’ve heard. Join me in discussion with Carolina Lopez as part of the 2020 Superhero Self-Esteem Summit. This video will help to empower you, even in the toughest of times.
Read MoreShoutoutLA.com “Meet Shana Meyerson | Yoga Instructor & Mobile Studio Owner”
ShoutoutLA.com November 2, 2020 “Meet Shana Meyerson | Yoga Instructor & Mobile Studio Owner” We had the good fortune of connecting with Shana Meyerson and we’ve shared our conversation below. Hi Shana, how do you think about risk? There is a direct correlation between risk and reward. The more risk you are willing to take…
Read MoreYou Are A Yoga Ninja
Curious to explore the world of arm balances and inversions in a new way? Ready to bust through your stories of “I can’t do that” into “anything is possible?” Yoga has a way of showing us who we are and propelling us into a new level of understanding for our lives. Arm balances and inversions…
Read MoreLizLasky.com “21 Ways to Get What You Want: Love Edition – Shana Meyerson ‘Live a Life of Passion'”
Shana Meyerson talks to Dr. Liz Lasky about living a life of passion and following your heart to create the career you always dreamed of. Originally seen on Dr. Liz Lasky Podcast
Read MoreAfluencer.com “8 Fantastic Fitness Influencers to Collaborate With in 2020”
Originally seen in Afluencer.com 8 Fantastic Fitness Influencers to Collaborate With in 2020 By Natalie Weber Yoga and laughs to all things fitness and everything in-between with these energetic influencers. Dolphin poses, squats, workouts, kettlebell training, and just moving never looked and felt this good on your social media feed. Here are 8 fitness influencers…
Read MoreAll About You “Trusting Your Passion, Demystifying Yoga, and Living the Life you Love”
Shana recently met with Gina Maron of All About You and had a fascinating chat, you can listen to it here. Gina Maron: I love this talk with Shana Meyerson on passion and purpose, and why risk-taking is so rewarding. Just a few of the many topics we discuss include: How humor is the medicine…
Read MoreAllTheStuff.com “How to Fall Asleep and Stay Asleep”
Originally seen in AllTheStuff.com How to Fall Asleep and Stay Asleep (Excerpt) 67 Health Professionals Share Their Tips Tips and Tricks to Help you Get to Sleep Sleeping is one of the easiest things to do, so why can it be so difficult to fall asleep and then stay asleep? Personally, I have fought with…
Read MoreGynie.com “44 Health and Fitness Experts Share The Benefits of Doing Pelvic Floor Exercises”
Originally seen in GYNIE.com 44 Health and Fitness Experts Share The Benefits of Doing Pelvic Floor Exercises (Excerpt) Pelvic floor exercises are often overlooked, but in reality, they are essential for our health! Many of us already go to the gym to lift weights or try different isolation machines. Those exercises help us build strong muscles. …
Read MoreJewish Journal/The David Suissa Podcast “Shana Meyerson: The Ten Commandments of Yoga”
Yogini Shana Meyerson unpacks her journey into yoga and how it changed her life. Shana runs yoga programs for people of all ages, from her YOGAthletica practice for adults to mini yogis, a yoga program for both typically developing and special needs children. If you book a class with Shana and mention The David Suissa…
Read MoreVoyageLA “Meet Trailblazer Shana Meyerson”
Originally seen in VoyageLA.com March 26, 2018 “Meet Trailblazer Shana Meyerson” by VoyageLA Staff Today we’d like to introduce you to Shana Meyerson. Thanks for sharing your story with us Shana. So, let’s start at the beginning and we can move on from there. I grew up a very intense athlete. I played the Junior…
Read MoreABC News/Good Morning America “11-Year-Old Boy Gets Yoga Certification After Mom’s Cancer Battle”
Originally seen on abcnews.com/Good Morning America January 24, 2017 “11-Year-Old Boy Gets Yoga Certification After Mom’s Cancer Battle” by Katie Kindelan Tabay Atkins is a typical sixth-grade boy. He loves building Legos and counts math, social studies and English as his favorite subjects in school.The 11-year-old from San Clemente, California, also happens to be…
Read MoreAaptiv “Easy Ways to Modify Yoga with a Knee Injury”
Originally seen in Aaptiv.com Easy Ways to Modify Yoga with a Knee Injury By Julia Dellitt Experts weigh in on various modifications you can make to support injuries big and small. Whether a tiny twinge from overexercising or a serious injury, such as a torn ligament, troublesome knees can derail your workout plan. This leads…
Read MoreBody Positivity “27 Yoga Influencers Share Their Body Positive Transformations”
Originally seen in BodyPositivity.com December 19, 2016 “27 Yoga Influencers Share Their Body Positive Transformations” (Excerpt) by Minuca Elena There is really no such thing as perfection when being body positive. I am not perfect, you are not perfect, and nobody is perfect; but in that imperfection, lies beauty. You are a beautiful person as…
Read More42Yogis.com “Yoga is not about being flexible”
Originally seen in 42Yogis.com December 3, 2015 “Yoga is not about being flexible” by Ysmay Walsh Those of us who teach yoga hear a lot of excuses. “I can’t do yoga because I don’t have time.” “I can’t do yoga because I don’t have yoga pants.” “I can’t do yoga because I’m not…
Read MoreTime Magazine “When Yoga Hurts”
I was quoted in the following article, “When Yoga Hurts” (October 15, 2007), as saying that if someone’s goal is to look like Madonna, they are better off spinning. When I said this to Pamela Paul, the context was solely to make the point that yoga is deeper than just a physical pursuit. If someone…
Read MoreYoga in America “Not Just a T-Shirt Slogan”
Book excerpt written by Shana Meyerson Yoga is life. I don’t say this as a clever tee shirt slogan or even as the words of a fanatic yogini. I say this because yoga practice is life practice. Like life, yoga can only be practiced, but never perfected. It is a never-ending exploration and discovery of…
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