IN THE NEWS!

Originally seen in SportsKanazee.com by Prem Lal Horo I found yoga by accident. Literally! It was 2001 and I was a rabid gym rat when I broke my pinkie toe and was rendered unable to work out. So, as my toe healed but I still couldn’t put my foot in a shoe, I tried “that…

Yoga is an incredibly powerful and life-changing practice. So, you’ve heard. Join me in discussion with Carolina Lopez as part of the 2020 Superhero Self-Esteem Summit. This video will help to empower you, even in the toughest of times.

ShoutoutLA.com November 2, 2020 “Meet Shana Meyerson | Yoga Instructor & Mobile Studio Owner” We had the good fortune of connecting with Shana Meyerson and we’ve shared our conversation below. Hi Shana, how do you think about risk? There is a direct correlation between risk and reward. The more risk you are willing to take…

Shana Meyerson talks to Dr. Liz Lasky about living a life of passion and following your heart to create the career you always dreamed of.     Originally seen on Dr. Liz Lasky Podcast

Originally seen in Afluencer.com 8 Fantastic Fitness Influencers to Collaborate With in 2020 By Natalie Weber Yoga and laughs to all things fitness and everything in-between with these energetic influencers. Dolphin poses, squats, workouts, kettlebell training, and just moving never looked and felt this good on your social media feed. Here are 8 fitness influencers…

Shana recently met with Gina Maron of All About You and had a fascinating chat, you can listen to it here. Gina Maron: I love this talk with Shana Meyerson on passion and purpose, and why risk-taking is so rewarding. Just a few of the many topics we discuss include: How humor is the medicine…

Originally seen in AllTheStuff.com How to Fall Asleep and Stay Asleep (Excerpt) 67 Health Professionals Share Their Tips Tips and Tricks to Help you Get to Sleep Sleeping is one of the easiest things to do, so why can it be so difficult to fall asleep and then stay asleep? Personally, I have fought with…

Originally seen in GYNIE.com 44 Health and Fitness Experts Share The Benefits of Doing Pelvic Floor Exercises (Excerpt) Pelvic floor exercises are often overlooked, but in reality, they are essential for our health! Many of us already go to the gym to lift weights or try different isolation machines. Those exercises help us build strong muscles. …

Yogini Shana Meyerson unpacks her journey into yoga and how it changed her life. Shana runs yoga programs for people of all ages, from her YOGAthletica practice for adults to mini yogis, a yoga program for both typically developing and special needs children. If you book a class with Shana and mention The David Suissa…

Originally seen in VoyageLA.com March 26, 2018 “Meet Trailblazer Shana Meyerson” by VoyageLA Staff Today we’d like to introduce you to Shana Meyerson. Thanks for sharing your story with us Shana. So, let’s start at the beginning and we can move on from there. I grew up a very intense athlete. I played the Junior…

Originally seen on abcnews.com/Good Morning America January 24, 2017 “11-Year-Old Boy Gets Yoga Certification After Mom’s Cancer Battle” by Katie Kindelan   Tabay Atkins is a typical sixth-grade boy. He loves building Legos and counts math, social studies and English as his favorite subjects in school.The 11-year-old from San Clemente, California, also happens to be…

Originally seen in Aaptiv.com Easy Ways to Modify Yoga with a Knee Injury By Julia Dellitt Experts weigh in on various modifications you can make to support injuries big and small. Whether a tiny twinge from overexercising or a serious injury, such as a torn ligament, troublesome knees can derail your workout plan. This leads…

Originally seen in BodyPositivity.com December 19, 2016 “27 Yoga Influencers Share Their Body Positive Transformations” (Excerpt) by Minuca Elena   There is really no such thing as perfection when being body positive. I am not perfect, you are not perfect, and nobody is perfect; but in that imperfection, lies beauty.  You are a beautiful person as…

Originally seen in 42Yogis.com December 3, 2015 “Yoga is not about being flexible” by Ysmay Walsh   Those of us who teach yoga hear a lot of excuses.   “I can’t do yoga because I don’t have time.” “I can’t do yoga because I don’t have yoga pants.” “I can’t do yoga because I’m not…

 I was quoted in the following article, “When Yoga Hurts” (October 15, 2007), as saying that if someone’s goal is to look like Madonna, they are better off spinning. When I said this to Pamela Paul, the context was solely to make the point that yoga is deeper than just a physical pursuit. If someone…

Book excerpt written by Shana Meyerson Yoga is life. I don’t say this as a clever tee shirt slogan or even as the words of a fanatic yogini. I say this because yoga practice is life practice. Like life, yoga can only be practiced, but never perfected. It is a never-ending exploration and discovery of…

“Yoga’s Culture” By Elyse Glickman In the late 1960s, popular culture introduced a generation to yoga as a way to “tune in and turn on.” While yoga in its many forms (Hatha, Iyengar, Kundalini and Flow, among others) still carries with it that old-school caché of peace, love and harmony, it has turned into a…