Skip to content

life hack: core strength

i will be the very first to admit that i don’t have those fabulous, flat, ripped abs that you see in sports illustrated…but i do have damn strong abs. damn strong.

as a result, people are always asking me what they should be doing to increase their own core strength.

okay…

so, in addition to my youtube core videos and my infamous ab challenge on vimeo–which will all give you insane core strength, i’m about to let you in on a little secret. a life hack.

ready?

you may want to sit down for this, because it will blow you away! but sit up straight!

the easiest, fastest way to a strong core is to sit up and stand up tall. always.

now, before you get pissed off, like i just ripped you off and tricked you into reading 150 words (about 250 if you get to the end of the post), try this:

got it?

now stand and sit like that all day. if you do it correctly, i guarantee that you will not only experience stronger abs, but also less back pain, as your core is the back of your lower back (you with me?), literally the wall that supports it.

most people don’t like to sit or stand tall because it’s uncomfortable. uncomfortable because it actually requires muscles…muscles that they have never developed. now you know–you can develop them without ever doing a single sit-up. though i do encourage you to do at least one of my ab challenges every day. 😉

oh…and one more benefit: core strength is “the secret to all of yoga”. once this engagement becomes second nature, watch how your entire yoga practice evolves, as well.

Leave a Comment






By submitting this form, you are consenting to receive marketing emails from: mini yogis yoga for kids, mastering the ancient art of being a kid!, throughout los angeles and the valley!, CA, 90049, http://www.miniyogis.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

READY TO CHANGE YOUR LIFE?

Show us your email and we’ll show you how.


By submitting this form, you are consenting to receive marketing emails from: mini yogis yoga for kids, mastering the ancient art of being a kid!, throughout los angeles and the valley!, CA, 90049, http://www.miniyogis.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

YOGAthletica earns a small commission on purchases made with this link.

YW_VOD_AffiliateAds_SM_LB
Scroll To Top