Happy Memorial Day?

Pop quiz! Quick! What is Memorial Day? Time’s up! If you said it is for honoring our servicemen and women, you are wrong. That’s Veteran’s Day. Memorial Day is a day of commemoration of those who lost their lives in the line of duty. So, it always rankles my nerves when people wish each other…

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Soul Purpose

Do you believe in reincarnation? I sure do. And I always have. Waaaaay before I knew a single thing about yoga, I just knew. I believe that a soul is eternal. And recyclable. I believe that child prodigies are reincarnated souls that remember. I believe we are all here to learn the lessons we failed…

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i 💚 you

quick! when i say “love”, what color do you think of? bet you said red! of course you did! red is the color of fiery passion and romantic fire. red burns. it excites. it ignites. it’s the color of hearts and roses and valentines. how interesting, then, that the color associated with love in yoga–the…

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is yoga a religion???

you’ll probably be surprised to hear that my entire yoga career started by teaching extensively throughout the ultra-orthodox jewish community (with both women and men). and one of my other first clients was a traditional catholic school. this, despite the vocal objections from some extremely religious people (of all faiths) that “yoga is a religion”…

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the same thing…over…and over…and over again…

it started on april 14. i made a commitment that day to recite the mourner’s kaddish and psalm 23 daily for everyone who has lost his or her life either due to, or during, the coronavirus pandemic, until this nightmare, too, shall pass. every day at 1pm (pacific), i go on facebook live to say the…

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covidYAMA and coroNIYAMA

as coronavirus sentences us to solitary confinement, we are each given a unique opportunity to step back, take inventory, and think about who we were coming into this pandemic…and who we will be coming out. we are all suffering in our own way, be it emotionally, financially, mentally or all of the above. and while…

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the new yoga competition

i remember when i first heard about bikram’s asana championship (was it in 2002?). i was absolutely appalled. how could there be an asana championship when asana is a state of mind far more than a state of body? were they going to attach electrodes to competitors’ heads to see who was the calmest? fast…

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instant karma’s not gonna get you

bad news. instant karma is not gonna get you. worse news. there’s no such thing as instant karma beyond the beatles. as my mom always told me, “life is not a meritocracy.” and as an adult, i can now attest (excuse my french), “no shit.” i say this by way of justifying the karmic concept,…

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what would bob do?

when i started yoga–around the turn of the century–each asana had two names. one was the sanskrit name and one was the translation. bhujangasana, cobra. dhanurasana, bow. natarajasana, king dancer. these days, it seems every pose has a hundred names. none in sanskrit and none in translation. classic asana nomenclature has transformed into modern slang.…

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love. yoga.

the other day, i was asked the simple question, “what is love?”. though, of course, there is no simple answer. i may love yoga, my husband (the imaginary one), my cat, and my iphone, but each manifestation takes a completely different form than the other. i’m not going to have intercourse with yoga, my cat,…

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we are not yogis (or yoginis)

hey ho, all ye seekers of truth and bliss! ye journeyers upon the yellow brick road to samadhi! o’ enlightened ones! have you picked up your copy of the yoga sutras of patanjali? you’ll want that one. it’s the roadmap for all good little yogis and yoginis. here are the cliff notes, in case you…

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the satya superpower

if you have ever read the yoga sutras of patanjali, you may be a bit cynical about some of its claims. for example, you may not actually believe that through the practice of perfect meditation and mindfulness you can make yourself invisible (3:21), read minds (3:19), or levitate (3:39). (then again, you might…and i would…

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the yogi in my trashroom

there’s a yogi in my trash room. ask patanjali. he’ll tell you all about it. in the astanga of the yoga sutras, there are eight limbs. the first two are yama and niyama…the code of conduct for living. and the culmination of the niyamas is ishvara pranidhana, submission to a higher power. the final limb…

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spirituality by any other name

many years ago in a galaxy far, far away (well, malibu), a synagogue asked me if i could do “jewish yoga” for their women’s group. never one to say no to any opportunity anywhere ever, of course i said yes. whatever jewish yoga was. so, i put together this whole class that tied together yoga…

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what is real? are you sure???

Have you seen Kumare? You need to! In a tiny nutshell that doesn’t do this mind-blowing documentary justice, it’s the (true) story of a man who pretends to be a guru to see who will follow him. At first, the experiment is pretty much a joke to him, but as real followers begin to entrust…

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