building core strength for handstand

in my last video (http://www.youtube.com/watch?v=LPEuNlDQ2eM&feature=share), i showed you how to do a freestanding handstand in the middle of the room. consider this the prequel, showing you how to build and utilize your core strength specifically for coming into these slow, controlled handstands. we will work with the wall as a tool for learning how to create real balance.

www.yogathletica.com

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