BLAH BLAH BLAH...
Last month, my BFF Nicla and I went to Costa Rica for my 52nd birthday and there was one particularly interesting leg of the journey. We went on an amazing horseback ride through the rainforest and across the black sandy beach (side note: if you haven’t been to Costa Rica, go.). It was pouring rain–as…Read More
A very famous yoga instructor taught me how to straddle press to handstand. That may or may not surprise you, but this will: She was never my teacher. Not online, not offline, not ever, anywhere, any time. But then again, she was. You see, this woman and I used to take all the same classes…Read More
We all need goals in life. We all need purpose. Without them, we are corks in an ocean, letting life happen instead of living life on purpose. You can have any kind of goals: relationship goals, financial goals, health goals, yoga goals… But if you set goals to achieve your potential in one or more…Read More
what is it about supported shoulderstand (salamba sarvangasana) that people go into it and they suddenly think they are in the bolshoi ballet? they start doing twists, splits, little air plies. this is a phenomenon that continues to mystify me. all yoga poses are termed “asana” because of the stillness (mental and physical) they are…Read More
when i left the world of hard-core athletes ten years ago for a life of yoga, it wasn’t because of the workout…even though it is an amazing workout, for sure. the term “yoga” means “yoke”. yoke what? yoke together. yoke together what? yoke together mind, body, and spirit. honestly, you don’t have to be doing…Read More