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New Year’s is not my thing. I may wish you a Happy New Year and, in fact, I probably will. But I am just as likely to wish you a happy Monday, or a happy August 29th (a very good day), or a happy Whateverdayithappenstobe. Truth is: I don’t think there is anything special about…Read More
I know I will be burned at the stake for saying this, but I find the classic Ashtanga Primary Series video led by Sri Pattabhi Jois to some of his most prominent students……well…….sort of cringy. From the tense-shouldered Urdhva Mukha Svanasana to the Chaturanga Dandasanas that are an inch off the floor, from the splayed…Read More
when i left the world of hard-core athletes ten years ago for a life of yoga, it wasn’t because of the workout…even though it is an amazing workout, for sure. the term “yoga” means “yoke”. yoke what? yoke together. yoke together what? yoke together mind, body, and spirit. honestly, you don’t have to be doing…Read More