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meditate for your life!

if you have ever spent any time studying yoga, you know that meditation (not asana!) is the cornerstone of the practice. meditation teaches us how to calm our bodies, still our minds, and move beyond the attachments of this world. for most casual meditators, the process is accessible–and even enjoyable–when the conditions are just right.…

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I Gained Weight with Intermittent Fasting. And Here’s Why…

It’s funny how brain waves and the shared conscience works. In January, I had never heard of intermittent fasting, but I stumbled into it anyway. I had no idea that it was a huge trend or even a thing for that matter. It just made sense to me. I was teaching my 200-hour Teacher Training…

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your worst day

you know those days? the ones when you really don’t feel like getting out of bed? and everything seems to be going wrong? and everything is just off? yeah, we all have those days. i have them more than i care to admit. so, i won’t. most people back off their practice when their energy…

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yoga for everyone and his mom…as long as his mom wants to work her ass off.

By Shana | December 22, 2011

when i left the world of hard-core athletes ten years ago for a life of yoga, it wasn’t because of the workout…even though it is an amazing workout, for sure. the term “yoga” means “yoke”.  yoke what? yoke together. yoke together what? yoke together mind, body, and spirit. honestly, you don’t have to be doing…

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