BLAH BLAH BLAH...

how many times have you said this???

i would assume i am not alone in saying that, as a yoga instructor, the comment i hear from students the most is, “i wish i started yoga ten/twenty/thirty years ago!”. heck, i’ve said it myself! (i didn’t start yoga until just before my 30th birthday). well, unfortunately, we don’t have time machines, but we…

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meditate for your life!

if you have ever spent any time studying yoga, you know that meditation (not asana!) is the cornerstone of the practice. meditation teaches us how to calm our bodies, still our minds, and move beyond the attachments of this world. for most casual meditators, the process is accessible–and even enjoyable–when the conditions are just right.…

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I Gained Weight with Intermittent Fasting. And Here’s Why…

It’s funny how brain waves and the shared conscience works. In January, I had never heard of intermittent fasting, but I stumbled into it anyway. I had no idea that it was a huge trend or even a thing for that matter. It just made sense to me. I was teaching my 200-hour Teacher Training…

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shoulderstand ballet

By Shana | December 23, 2011

what is it about supported shoulderstand (salamba sarvangasana) that people go into it and they suddenly think they are in the bolshoi ballet? they start doing twists, splits, little air plies. this is a phenomenon that continues to mystify me. all yoga poses are termed “asana” because of the stillness (mental and physical) they are…

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yoga for everyone and his mom…as long as his mom wants to work her ass off.

By Shana | December 22, 2011

when i left the world of hard-core athletes ten years ago for a life of yoga, it wasn’t because of the workout…even though it is an amazing workout, for sure. the term “yoga” means “yoke”.  yoke what? yoke together. yoke together what? yoke together mind, body, and spirit. honestly, you don’t have to be doing…

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