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mental override

it seems that every yoga studio on earth has made the (odd) decision to install air conditioning units that require three master degrees in engineering (and perhaps a doctorate or two) to make them work. people are always asking me to set the temperature and, as hard as i try, i just sit there punching…

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yelp me out here!

sorry for the rant, but yelp hates me. and if you are a small business, chances are that they hate you, too. i am not talking about the reviewers (they love me! all five stars!). i’m talking about the actual app and how it is nefariously and deliberately aligned against small business. very un-yoga-like. it’s…

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Westside Walky-Talky by POEMliving

What is Walky-Talky? Well, it’s pretty much what it sounds like. We walk together and we talk: honest companionship that helps you transcend the isolation of the digital age. Too commonly, we lose ourselves inside our tech, work 24/7, and completely miss out on the broader spectrum of living. Human interaction has largely disintegrated into…

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sagging upwards: the yoga inversion secret you need to know!

By Shana | September 11, 2013

ever see one of those REALLY OLD yogis or yoginis and wondered how on earth they stay so young? if the answer is no, it’s probably because you did see one but didn’t even realize it because s/he seemed so strong and vibrant. there is a secret, you know. the yoga fountain of youth, if…

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the party’s over

By Shana | August 16, 2013

so, i was leading this fabulous handstand workshop. everyone was having a great time. it was like the best party you’ve ever been to, minus the sex, drugs, and alcohol. rock stars everywhere, legs flying hither and nigh. fun! fun! smile! smile! fun! yay! and then, out of nowhere, the whole world came crashing down.…

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pump up the volume! somewhere else…

By Shana | June 11, 2013

let me preface this post by saying that i love music. from classical to classic rock, and even country, i love it all. you would be hard-pressed to find any genre on earth missing from my ipod, and music keeps me company pretty much every moment that i’m awake…except while i’m practicing yoga. kill me…

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are your goals holding you back???

By Shana | June 6, 2013

when i was just a wee lass of maybe 14, my father handed me a dumbbell. it was some random dumbbell, whatever weight, and he asked me how many times i thought i could curl it. sporty spice that i was, i picked a high number–say, 50–and he handed me the weight and told me…

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you complete me yoga-ly

By Shana | January 17, 2013

here in america, we say “hi” and we say “bye” and, so far as i can tell, those words in their deepest, most profound translations mean “hello” and “goodbye”.  it’s really nice that we wish that the “bye” is a good one…that’s how thoughtful we americans are! 🙂 in india, they say “namaste”. it’s sort…

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how you know you've arrived

By Shana | December 14, 2012

what level are you? surely, you’ve been asked that before. so, what do you answer? level one? two? three? (that’s clever yoga-speak for beginner, intermediate, or advanced). how do you know? because you can do a handstand? because you can’t do a handstand? actually…neither factor matters one bit. and if you think it does, you’re…

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how you know you’ve arrived

By Shana | December 14, 2012

what level are you? surely, you’ve been asked that before. so, what do you answer? level one? two? three? (that’s clever yoga-speak for beginner, intermediate, or advanced). how do you know? because you can do a handstand? because you can’t do a handstand? actually…neither factor matters one bit. and if you think it does, you’re…

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p-p-p-p-p-p-p-p-p-poker face, p-p-poker face!

By Shana | November 28, 2012

staring contest! no smiling! (but you can blink!) and what does this have to do with yoga at all??? well, a big part of yoga is practicing non-reactivity. and… we all know that when we feel emotions, our facial muscles tell our story. we’re happy, we smile. sad, we frown. did you know, however, that…

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go manduka or go home!

By Shana | October 26, 2012

for more than ten years, i have practiced on, loved, and clung to my beloved manduka black mat pro, whom i affectionately call “matty.” truth is, i won’t practice without matty. if, for some reason, he forgot to jump in my car on the way to a class, there will be no class that day.…

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i’d rather be…

By Shana | October 1, 2012

So I’m driving down Wilshire Boulevard today and I see this license plate holder that says “I’d rather be doing yoga.” And it really gets me thinking. For two reasons. One, is that yoga is not something you do (at least not in the sense that most Angelenos think it’s done). Yoga is something you…

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the more i know…

By Shana | August 12, 2012

when i took my first teacher training, i was sure i already knew everything coming in…and at least as much as my teachers. i was merely taking the course to get my certification, as a formality. i mean, i already had almost a year of experience. i was teaching. i could do inversions in the…

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playing with peanut butter

By Shana | August 3, 2012

thomas edison, one of the greatest inventors of all time, didn’t just pop a lightbulb out of his ass and become famous. in fact, it took edison a purported 10,000 trials before he came up with the bulb. first, he tried everything he could think of. he even went so far as to try to…

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a yogi’s lesson in grammar

By Shana | July 5, 2012

so, a friend of mine was telling me about this party he went to. of course there was a ton of alcohol and basically everyone was smoking pot. there were people doing coke–maybe harder stuff. married people were making out with other people…who didn’t happen to be their spouses. general debauchery, you could say. i…

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wow! this yoga thing really #%@$#$%@# calms me down!

By Shana | June 4, 2012

so, my yogathletica classes are, admittedly, really hard. and the other day one of my regular (and quite strong) students was struggling through a challenging posture when she suddenly just stopped trying and with tears in her eyes and a choke in her throat implored me “i thought yoga wasn’t supposed to be stressful! i…

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you can probably ignore this one…

By Shana | May 29, 2012

poor cobra. poor updog. these guys are like the tragically neglected stepchildren of the vinyasa family. there are a lot of poses that you can watch and fake, but these ain’t two of them. taken in broad strokes, you get a whole bunch of hyperextended elbows, collapsed lumbar spines, and clenched shoulders and necks that…

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shhhhhhhvasanaaaaaaaah!

By Shana | May 15, 2012

savasana. you love it or you hate it. (and if you love it, it’s impossible to understand how anyone could possibly hate it.) ultimately, this posture of complete relaxation is the actually the most challenging pose of all, as the mind is the hardest of all the muscles to control. throughout your entire asana practice…

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fire! fire!

By Shana | May 7, 2012

so you’re in this yoga class, in some lunge for an extraordinary amount of time, and your leg is burning off. if you don’t get out of this pose, you’re just going to die…but the teacher is rambling, pontificating about some sutra or guna or something and the pose has no end in sight. your…

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guru shmuru

By Shana | April 26, 2012

when i was a kid, i was obsessed with john stamos. my bedroom was wallpapered with every teen beat poster of him i could find. to me, he was a god. why? i guess because i thought he was cute…i mean isn’t god cute? enter high school…my fabulous drama teacher happened to have also been…

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flip that switch!

By Shana | April 25, 2012

for my first year or two of yoga, i had no real introduction to arm balances or inversions. i had seen them in photos, but that’s it. they looked freaky and scary and there is nothing you could have done to convince me that i could actually do one. this stuff was for people who…

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the end.

By Shana | April 23, 2012

a few years ago i was in a workshop where the instructor was trying to teach us how to press up into handstand. all around the room, desperate yogis were jumping, hopping, kicking up…anything they could do to get into that handstand. then there was me. the only person in the room stuck in uttanasana…

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yoga and addiction

By Shana | March 25, 2012

it’s no secret by now that yoga is a fabulous tool for overcoming addiction. in fact, you can find “yoga for addiction” or “12-step yoga” in studios all across the globe. a large part of any dedicated yoga practice, in fact, is the overcoming of our habits and addictions (no matter how big or small),…

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