Today, I want to give you 7 ways to instantly transform your yoga practice. How many are you already doing?
🤸🏻♂️ CONSISTENT PRACTICE
I do hope that this one is a no-brainer (don’t worry…we’ll get into the brainers!), but the only way you improve at anything in life is with dedicated, focused, consistent practice. How consistent? I would say a minimum of three times a week, a minimum of an hour each practice. (Personally, I practice 2 – 3 hours, 6 or 7 days a week…usually 7).
🤸🏻♂️🤸🏻♂️ QUALITY INSTRUCTION
Not all teachers are created equal. Not all instructors with 1000 hours of training are better than those with 200 hours. Not all teachers with years and years of experience are better than those who are new. And not all instructors who can do can teach. Find an instructor who can both do and teach and cares about your success.
🤸🏻♂️🤸🏻♂️🤸🏻♂️ RELEASE YOUR EGO
The advanced mind in yoga is called the Beginner’s Mind. It is a mind that is open and receptive to critically look at yourself and find the ways that you can improve. The Beginner’s Mind isn’t attached to results. It doesn’t judge, get frustrated, or even experience pride, it just enjoys the process and always experiences each moment (and pose) as if it has never been in that moment before. Because it hasn’t.