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Email: shana@YOGAthletica.com

SO MUCH YOGATHLETICA LOVE!

"A gifted and inspired teacher and practitioner, Shana somehow manages to combine alignment, athleticism, technique, flow and a constant awareness and overlay of a simple spiritual connection. Be prepared to work hard but Shana's excellent instructions take you to your limit without undue stress....She'll have you accessing the power in power yoga. What she offers...is a steady stream of checkpoints and corrections that utilize the body, mind and spirit and takes you into an experience of a truly balanced practice. Intelligent, dedicated, constantly seeking new means of expression, Shana is a teacher I can't recommend highly enough."
- Jerry Colker, Founder of YODO Total Fitness & Health

 

"I've never been in a class that helps us into positions I've only seen in books, and marveled that anyone could even think of doing it, and you show us that it is possible. I love it, and am grateful for your beautiful gift of sweet, challenging, lighthearted and deep attitude."
- Deborah Jones, Spectrum Club Student

 

"Your classes are like no other, and I love your commitment. What I've been saying since I met you is that special people have special missions."
- Cheryl Rich, SMPY Student

"...an awesome, seriously effective handstand tip from one of my favorite yoga teachers, Shana "Keeping It Real" Meyerson. Shana's videos are always awesome, but this is kind of the mother of all yoga videos when it comes to learning, as Shana calls it, "the secret to all of yoga" (and especially handstands). Handstands are hard for most of us. Fortunately, with some major persistence and a few awesome tips from people who really understand bodies and yoga, they are attainable. This video from yoga teacher Shana Meyerson makes what can seem like an elusive secret to core strength into something extremely tangible (yay!)"
- www.yogalifedaily.com

 
"I feel very fortunate that I found you for a yoga instructor. I really feel that it was through your instruction that I found the clarity to pursue a path of starting my own business."
- Marilyn Hikida

 

"My arms were ready to crumple (and they did a couple times) this morning but I felt positively challenged and really liked your description about a second wind, about knowing that we're strong enough, about thinking of other things... definitely breathing is something I forget sometimes. How just focusing on the breath I can get through anything.
- Christina Kelso

 

"I honestly feel and believe that my yoga practice has grown because of your teaching! I really love your class, your encouragement, and your help! Every class is different and refreshing!"
- Karla Medellin

 

"No matter how much I work out, each time I attend your class I realize I have different muscles I've neglected. I love the challenge!"
- Kenneth Rippetoe

 

 "So I owe a tremendous THANK YOU to the incredible Shana Meyerson for any and all progress I've made in this transition. Without your guidance and inspiring videos to motivate me, even this (which I'm chalking up as a success although I have yet to catch and hold the handstand at the top), is more than I ever thought was possible. Obviously mad love to all of my teachers and fellow yogis, but I owe that "ah hah!" moment to that first day I was fortunate enough to click on Shana's YouTube channel."
- Matt Rulli

 

"As always, I really appreciate your comments and corrections…Thanks for your positive feedback—coming from you, it's BIG. I can't believe I learned sooooo much from your [200-hour teacher training intensive], Shana. You are a task master, but I think you made me learn/perform at a level I never would have expected to learn/perform in 16 days."
- Leslie Farkas

 

"…Your class has really helped me persevere and stay strong through tough times…Through your guidance, practicing yoga has truly been therapeutic and has helped me in the healing process. In ways I really can’t comprehend myself, practicing yoga has been instrumental in providing an outlet for stress, anxiety, and even depression….Through your class, I am learning how to channel that negative energy and focus on positive aspects of life and my future."
- Katie Irwin

 

“I was just emailing to thank you for your help easing my transition into yoga. I had never done yoga before, but after being lucky enough to have you as my first teacher, I have truly fallen in love with it…I spent my time after this morning’s class thinking about my success on the arm balance. When we first started doing it, I was convinced that I could not do it, but when you told me just to try I gave it a try and actually did it. Though small, I can honestly say that it was one of the biggest accomplishments that I can recall…I just really had to thank you for your help.”
- Evan Harris

 

"Your secret of all yoga video clarified core activation in like 9 minutes when several years of yoga and hundreds of yoga classes and even a yoga teacher training did not. Wow. You Rock! Thank you."
- Ted Askwith

 

“Thank you for providing such a positive niche with your great instructions and undeniably amusing sense of humor.”
- Daniel Shvartsman

 

"You are truly the finest yoga teacher for what you do--teach yoga positions the right way with good portions of joy and enlightenment."
- Richard Hamar

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